I had a really tough week energetically speaking. My negative thoughts were racing. I heard a song lyric that spoke to me. It said, "Sometimes we make it harder than it is." I don't know why that particular lyric stuck in my mind, but it really spoke to me. I realized that all of the negative energy I was experiencing all week was a product of my own thinking. I had been inadvertently calling in even more negative energy.  Today I talk about how we sometimes without realizing it make life much harder than it has to be. I also give you some tips for how to change that. If you have ever had a bad day, week, month, or year, then you won't want to miss this episode. Learn how to use mindfulness to help you combat negative thinking and behavior. Learn how to get back into the flow of life quickly and with more ease and grace than before. 

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