Mind & Life

Sona Dimidjian - Bringing Relationship into Research

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In this episode, Wendy speaks with clinical psychologist and contemplative researcher Sona Dimidjian. Sona's career has focused on using contemplative practices to improve mental health, with a focus on systems of inequality. Their conversation covers many topics, including:

  • her path to contemplative practice and research;
  • using collaborative teams in science to reduce bias;
  • how she applies mindfulness to help with postpartum depression;
  • working with young women around stereotypes about appearance;
  • embodied practices delivered through peer instruction;
  • community-engaged participatory research, working "with" and not "for";
  • creating digital platforms for more equitable dissemination of contemplative programs;
  • and how she brings a lens of anti-racism to her research and teaching.

    • Full show notes and resources

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    Mind & LifeBy Mind & Life Institute
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