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宋明樺｜食材營養百科｜ LOHAS樂活雲
By 華人全球
🥑 台灣時間 每週二 上午十點 更新發佈
《食材營養百科》是個介紹台灣人常吃的食材，針對其營養與功效加以介紹與解說的節目，由宋明樺營養師所主持，本節目非常適合對於注重飲食習慣、營養均衡與身體健康的朋友觀看，了解食物與食物之間的效果關係，清楚自己所吃下的食物之功效，達到樂活健康的境地。
奶類可供應人體鈣質、維生素B2、維生素D，可保持骨頭、牙齒健康堅
FAQs about 宋明樺｜食材營養百科｜ LOHAS樂活雲:
How many episodes does 宋明樺｜食材營養百科｜ LOHAS樂活雲 have?
The podcast currently has 40 episodes available.
宋明樺｜食材營養百科｜ LOHAS樂活雲 episodes:
November 30, 2021EP040｜油脂類｜最好的油脂即是單元不飽和脂肪酸！｜fat is good for you 
November 23, 2021EP039｜海鮮類｜比牛奶還牛奶的「海中牛奶」，營養價值更超人奶！｜precious shell fish November 16, 2021EP038｜水果類｜吃了楊桃打嗝打不停！？可能是腎臟出問題了！｜tropical fruit and vitamin C November 09, 2021EP037｜海鮮類｜絕對防禦！蝦兵蟹將的鎧甲還能防這些疾病！｜eat the shells if you can November 02, 2021EP036｜水果類｜「熱帶果王」熱量高，嗑三顆等於吃一打蘋果！｜fatty fruit -2? October 26, 2021EP035｜海鮮類｜想要當個長壽的人嗎？那麼從現在開始吃魚吧！｜fish and longevity October 19, 2021EP034｜水果類｜這三種水果營養好吃熱量高，咦～要注意喔～｜fatty fruit -1? October 12, 2021EP033｜蔬菜類｜想要增加鈣的吸收，那就把香菇帶去日光浴吧！｜sunbathe the mushroom October 05, 2021EP032｜肉、豆類｜豆製品在料理前請先用熱水煮過，以免二氧化硫一併吃下肚！｜best way to eat tofu September 28, 2021EP031｜水果類｜想要營養極大化就吃金圓頭奇異果！｜the goodness of golden kiwifruit
FAQs about 宋明樺｜食材營養百科｜ LOHAS樂活雲:
How many episodes does 宋明樺｜食材營養百科｜ LOHAS樂活雲 have?
The podcast currently has 40 episodes available.