This grounding attunment is a prelude to our next episode Crafting Conscious Food Systems, with Sonita Mbah. It delivers new depth, color and gratitude to anybody curious to explore a mindful eating practice. As you are sitting down to your next meal, you are welcome to settle in with this meditation and receive its sumptuous invitation to connect with all of the elemental, human and nonhuman worlds that when recognized, unlock deeper nourishment of food into mind, body and soul. About Sonita Mbah: Sonita serves as communications coordinator at the Pocket Project and holds a Masters in World Heritage Studies. She is a passionate food grower, permaculture designer and facilitator. For over 10 years, she was the administrator of Better World Cameroon and co-initiator of Bafut Ecovillage, an off-grid learning center. As Executive Secretary of the Global Ecovillage Network Africa, Sonita brings regenerative community and social enterprise development to several African communities. In 2017, Sonita received the Gender Just Climate Solutions Award from the Women and Gender Constituency for empowering women with earthen cook stove technology. Driven by her passion for healing colonial trauma, Sonita took the Principles of Collective Trauma Healing course with Thomas Hübl.

This grounding attunment is a prelude to our next episode Crafting Conscious Food Systems, with Sonita Mbah. It delivers new depth, color and gratitude to anybody curious to explore a mindful eating practice. As you are sitting down to your next meal, you are welcome to settle in with this meditation and receive its sumptuous invitation to connect with all of the elemental, human and nonhuman worlds that when recognized, unlock deeper nourishment of food into mind, body and soul. About Sonita Mbah: Sonita serves as communications coordinator at the Pocket Project and holds a Masters in World Heritage Studies. She is a passionate food grower, permaculture designer and facilitator. For over 10 years, she was the administrator of Better World Cameroon and co-initiator of Bafut Ecovillage, an off-grid learning center. As Executive Secretary of the Global Ecovillage Network Africa, Sonita brings regenerative community and social enterprise development to several African communities. In 2017, Sonita received the Gender Just Climate Solutions Award from the Women and Gender Constituency for empowering women with earthen cook stove technology. Driven by her passion for healing colonial trauma, Sonita took the Principles of Collective Trauma Healing course with Thomas Hübl.

This grounding attunment is a prelude to our next episode Crafting Conscious Food Systems, with Sonita Mbah. It delivers new depth, color and gratitude to anybody curious to explore a mindful eating practice. As you are sitting down to your next meal, you are welcome to settle in with this meditation and receive its sumptuous invitation to connect with all of the elemental, human and nonhuman worlds that when recognized, unlock deeper nourishment of food into mind, body and soul. About Sonita Mbah: Sonita serves as communications coordinator at the Pocket Project and holds a Masters in World Heritage Studies. She is a passionate food grower, permaculture designer and facilitator. For over 10 years, she was the administrator of Better World Cameroon and co-initiator of Bafut Ecovillage, an off-grid learning center. As Executive Secretary of the Global Ecovillage Network Africa, Sonita brings regenerative community and social enterprise development to several African communities. In 2017, Sonita received the Gender Just Climate Solutions Award from the Women and Gender Constituency for empowering women with earthen cook stove technology. Driven by her passion for healing colonial trauma, Sonita took the Principles of Collective Trauma Healing course with Thomas Hübl.

Sonita Mbah's Nourishing Attunement

What is Collective Healing? is a weekly podcast exploring how people around the world are finding new ways to heal the individual, inter-generational and collective trauma at the root of our global crises. 

Presented by the Pocket Project, the series features deeply personal conversations with practitioners who have trained under Thomas Hübl and other pioneers of collective healing – giving listeners a direct experience of the transformational potential this work can unlock.  

Drawing on a wide diversity of voices from different countries, cultures and communities, the series aims to make the universal principles underlying collective healing practices newly accessible to all – and honor the many lineages and traditions informing today's cutting-edge practices. 

In an age of overwhelming complexity and news overload, it's easy to forget that we're not meant to carry the weight of the world alone. What Is Collective Healing? is your weekly reminder that not only are we wired to grieve, celebrate and heal together – we're discovering new ways to transmute polarization, trauma and despair into the seeds of a more flourishing future. These conversations show us how. 

To learn more about how the Pocket Project is creating a culture of trauma-informed care, please visit www.pocketproject.org to join our global events, services and courses.

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Social Sciences

What is Collective Healing? is a weekly podcast exploring how people around the world are finding new ways to heal the individual, inter-generational and collective trauma at the root of our global crises. Presented by the Pocket Project, the series features deeply personal conversations with practitioners who have trained under Thomas Hübl and other pioneers of collective healing – giving listeners a direct experience of the transformational potential this work can unlock. Drawing on a wide diversity of voices from different countries, cultures and communities, the series aims to make the universal principles underlying collective healing practices newly accessible to all – and honor the many lineages and traditions informing today's cutting-edge practices. In an age of overwhelming complexity and news overload, it's easy to forget that we're not meant to carry the weight of the world alone. What Is Collective Healing? is your weekly reminder that not only are we wired to grieve, celebrate and heal together – we're discovering new ways to transmute polarization, trauma and despair into the seeds of a more flourishing future. These conversations show us how. To learn more about how the Pocket Project is creating a culture of trauma-informed care, please visit www.pocketproject.org to join our global events, services and courses.

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Sonita Mbah's Nourishing Attunement

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