On this episode of Sons of the Flag, the hosts are honored to welcome Kegan “Smurf” Gill, author of Phoenix Revival: The Aftermath of Naval Aviation’s Fastest Survived Ejection. Gill's harrowing story of recovery and his mental fortitude is one to be studied by anyone seeking to improve their life. Coming back from the brink of death, Gill rose like the phoenix from devastating injuries, mental breakdowns, and nearly losing everything meaningful in his life. This episode pays tribute to fallen heroes and emphasizes the importance of comprehensive care, combining physical fitness, nutrition, and mental wellness as essential components of recovery.

To learn more about Gill, head to KeganGill.com to pick up his new book (also available on Amazon and Audible). And follow Sons of the Flag across social media @SonsoftheFlag to stay updated on SOTF events and assistance programs.