Soul Full with Sam

In today's episode I have a special guest on the Podcast, Devoney Therapist and Coach of Free & Well.

We have an open and honest conversation as Christians' who are passionate about bridging the gap between spirituality and taking care of our mental-physical health at all levels.

Along with how using tools like talk therapy, eft tapping, conscious breathwork, guided meditation, restorative yoga, limiting belief work, etc. can bring us closer to ourselves and to God. I'm so excited for you to listen to this episode!

Listen to my episode on the Free & Well Podcast about Breathwork for Anxiety & Inner-Confidence!

Connect with Devoney:

Free & Well Podcast

Website

FB Community

Email: [email protected]
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Join my FREE Virtual Breathwork Session for your Inner-Child on May, 4th!


Follow me @sam_kalawart on IG for daily inspiration!
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Join the Rising in Breath Monthly Membership on Patreon! We meet each month via zoom for a powerful 90min Breathwork Healing + Mentorship Session to support your journey. Upon joining you get immediate access to a living library of all past sessions,  exclusive meditations, journaling prompts, intention setting and more!

Check-out the upcoming Events 

Check out my Testimonials Page to learn what other breathers are experiencing with breathwork healing. 

If you have any topic requests or questions you would like covered on the podcast,  please email me directly at: [email protected] or visit the contact section of my website

xx,
Sam

Where can you let go and let God in your own life right now? The heaviness, grief, hurt, confusion or overwhelm is often to much to bear on our own. Thankfully, when we understand this and begin to release it to God, our live can completely be transformed.

In this episode you'll learn the power in re-framing the way you go through darkest valleys. Because suffering in this human experience is unavoidable. Turn your hurt into purpose and begin to live a life in soul alignment. This is the opportunity available to each and everyone of us.

Join my FREE Virtual Breathwork Session for your Inner-Child on May, 4th!

Follow me @sam_kalawart on IG for daily inspiration!
_____________________

Join the Rising in Breath Monthly Membership on Patreon! We meet each month via zoom for a powerful Breathwork Healing + Mentorship Session to support your journey. Upon joining you get immediate access to a living library of all past sessions,  exclusive meditations, journaling prompts, intention setting and more!

Check-out the upcoming Events 

Check out my Testimonials Page to learn what other breathers are experiencing with breathwork healing. 

If you have any topic requests or questions you would like covered on the podcast,  please email me directly at: [email protected] or visit the contact section of my website

xx,
Sam

When it feels as though your world is filled with negativity, chaos and disorder you're left feeling overwhelmed and burnt out. Its so important learn to protect your peace and set healthy boundaries so that you can show up as the very best version of you.

I'm breaking down the strategies I use to protect my own peace and hope it leaves you feeling inspired to do the same!

Join my FREE Virtual Breathwork Session for your Inner-Child on May, 4th!

Follow me @sam_kalawart on IG for daily inspiration!
_____________________

Join the Rising in Breath Monthly Membership on Patreon! We meet each month via zoom for a powerful 90min Breathwork Healing + Mentorship Session to support your journey. Upon joining you get immediate access to a living library of all past sessions,  exclusive meditations, journaling prompts, intention setting and more!

Check-out the upcoming Events 

Check out my Testimonials Page to learn what other breathers are experiencing with breathwork healing. 

If you have any topic requests or questions you would like covered on the podcast,  please email me directly at: [email protected] or visit the contact section of my website

xx,
Sam

I'm breaking down the REAL reason you fear change, healing and growth in today's episode. If you're ready to get the root cause as to why you keep avoiding, suppressing or self-sabotaging this episode will help expand your mind and re-program your beliefs around healing.

Join my FREE Virtual Breathwork Session for your Inner-Child on May, 4th!

Follow me @sam_kalawart on IG for daily inspiration!
_____________________

Join the Rising in Breath Monthly Membership on Patreon! We meet each month via zoom for a powerful 90min Breathwork Healing + Mentorship Session to support your journey. Upon joining you get immediate access to a living library of all past sessions,  exclusive meditations, journaling prompts, intention setting and more!

Check-out the upcoming Events 

Check out my Testimonials Page to learn what other breathers are experiencing with breathwork healing. 

If you have any topic requests or questions you would like covered on the podcast,  please email me directly at: [email protected] or visit the contact section of my website

xx,
Sam

I'm so excited to announce this FREE Virtual Workshop & Healing Session for podcast listeners!

Join us on Thursday, May 4th (May's Full Moon!) for a special 75min Inner-Child Breathwork Healing Session at 6:45pm EST via Zoom. Reminder that upon registration you will also get access to the session recording if you cannot join us LIVE.

SIGN-UP for this special virtual event here!

Follow me @sam_kalawart on IG for daily inspiration!
_____________________

Join the Rising in Breath Monthly Membership on Patreon! We meet each month via zoom for a powerful 90min Breathwork Healing + Mentorship Session to support your journey. Upon joining you get immediate access to a living library of all past sessions,  exclusive meditations, journaling prompts, intention setting and more!

Check-out the upcoming Events 

Breathwork Healing Workshops

Check out my Testimonials Page to learn what other breathers are experiencing with breathwork healing. 

If you have any topic requests or questions you would like covered on the podcast,  please email me directly at: [email protected] or visit the contact section of my website

Welcome back! This week's episode is a special Q&A episode. I asked what you're struggling with most right now on Instagram and received a few topics that I wanted to answer and expand upon here to give you more support in your healing journey. Topics covered in today's episode were: 

• Mindset Towards Healthy Eating
• How to stay Consistent
• My favorite Grounding Practices 
• How to Reconnect to Yourself 

P.S. if there's ever a topic that you want more support around within your own journey, shoot me a message on Instagram or email me and I will include it in a upcoming episode! 

Follow me @sam_kalawart on IG for daily inspiration!
_____________________

Join the Rising in Breath Monthly Membership on Patreon! We meet each month via zoom for a powerful 90min Breathwork Healing + Mentorship Session to support your journey. Upon joining you get immediate access to a living library of all past sessions,  exclusive meditations, journaling prompts, intention setting and more!

Check-out the upcoming Events 

Breathwork Healing Workshops

Check out my Testimonials Page to learn what other breathers are experiencing with breathwork healing. 

If you have any topic requests or questions you would like covered on the podcast,  please email me directly at: [email protected] or visit the contact section of my website

xx,
Sam

Are you still seeking quick fixes in your healing journey? Our mentality around healing should be one of patience, compassion and support. And after going through a really difficult chapter this week, I had to remind myself of this. Seeking a support team is essential so that you feel safe and held, allowing the body to activate its self-healing mechanism's.

Follow me @sam_kalawart on IG for daily inspiration!

_____________________

Join the Rising in Breath Monthly Membership on Patreon! We meet each month via zoom for a powerful 90min Breathwork Healing + Mentorship Session to support your journey. Upon joining you get immediate access to a living library of all past sessions,  exclusive meditations, journaling prompts, intention setting and more!

Check-out the upcoming Events 

Breathwork Healing Workshops

Check out my Testimonials Page to learn what other breathers are experiencing with breathwork healing. 

If you have any topic requests or questions you would like covered on the podcast,  please email me directly at: [email protected] or visit the contact section of my website

xx,
Sam

Learn the 7 strategies that I've been using to deepen my Deep Sleep Cycle. New research shows that deep sleep is the most important cycle of sleep to heal and repair your body, lower stress, improve memory and so much more!

These are all super simple yet effective practices to fall asleep faster and stay in the deep sleep cycle longer to optimize your well-being.

Follow me @sam_kalawart on IG for daily inspiration!

_____________________

Join the Rising in Breath Monthly Membership on Patreon! We meet each month via zoom for a powerful 90min Breathwork Healing + Mentorship Session to support your journey. Upon joining you get immediate access to a living library of all past sessions,  exclusive meditations, journaling prompts, intention setting and more!

8 Sheep Organics Sleepy Lotion: Bedtime magnesium lotion

Pink Noise Playlist on Spotify

Breathwork Healing Workshops

Check out my Testimonials Page to learn what other breathers are experiencing with breathwork healing. 

If you have any topic requests or questions you would like covered on the podcast,  please email me directly at: [email protected] or visit the contact section of my website

xx,
Sam

I'm talking about why you shouldn't seek comfort in today's episode along with my own stories of learning to let go and adapt a explorer mindset. If you've been feeling "stuck in a rut" this will be the perfect episode to re-inspire you towards growth and finding comfort in the unknown.

Follow me @sam_kalawart on IG for daily inspiration!

Purchase my Letting Go Workshop

_____________________

Join the Rising in Breath Monthly Membership on Patreon! We meet each month via zoom for a powerful 90min Breathwork Healing + Mentorship Session to support your journey. Upon joining you get immediate access to a living library of all past sessions,  exclusive meditations, journaling prompts, intention setting and more!

Book Recommendation: 101 Essays that will Change the Way you Think

Apply to work with me 1:1 for personal healing

Check out my Testimonials Page to learn what other breathers are experiencing with breathwork healing. 

If you have any topic requests or questions you would like covered on the podcast,  please email me directly at: [email protected] or visit the contact section of my website

xx,
Sam

I'm moving through my own chapter of uncertainty and instead of allowing fear, victimhood, and overwhelm to take hold, I've been using these 7 practices to support my process. Use these tools breakthrough a downward spiral and instead empower your own journey through uncertainty!

Follow me @sam_kalawart on IG for daily inspiration!

_____________________

Join the Rising in Breath Monthly Membership on Patreon! We meet each month via zoom for a powerful 90min Breathwork Healing + Mentorship Session to support your journey. Upon joining you get immediate access to a living library of all past sessions,  exclusive meditations, journaling prompts, intention setting and more!

Apply to work with me 1:1 for personal healing or business mentorship!

Check out my Testimonials Page to learn what other breathers are experiencing with breathwork healing. 

If you have any topic requests or questions you would like covered on the podcast,  please email me directly at: [email protected] or visit the contact section of my website

xx,
Sam