I am so grateful for Ryley (@ryleyhigh) for coming on the podcast to talk about how break-ups actually break us open in order to experience life more fully.

In this episode, we discuss the concept of identity and finding ourselves through breakups and difficult experiences.

This conversation is all about how hardships actually carve the path, and the lessons that come from hardships can transform you as a person.

Through Ryley's breakup, she found herself, a community, spirituality and no longer defines herself by another person or a label.

Ryley's message for listeners is that you can find yourself through hard experiences and those difficult times allow you a great opportunity to discover yourself and also find ways to heal that are unique to you.

Ryley is so grateful for the learning experience she gained through her struggle and encourages others to trust their intuition, when making difficult decisions.

The biggest take-home is that the universe has more in store for us if we're only willing to let go and listen to our gut.

If you're interested in finding more about Ryley, check out: https://www.ryleyhigh.com

Thank you so much for being here! I hope you enjoyed this episode!

Raw Opal Jewelry started when a pair of Michelle's earrings broke, so she decided to meet her own jewelry needs, by creating her own jewelry brand.

This conversation with Michelle is such a good one because we talk about how honoring yourself is so important in order to be successful in business.

Michelle also talks about how building her brand authentically has created a loving, like-minded community that is so valuable to her and her business. We also discus how owning our struggles is so important to the journey.

Michelle advises others looking to build an authentic business or brand to listen to themselves, trust the process, and never be afraid to start.

Check out more things Raw Opal Jewelry:

RawOpal.com

RawOpal.Etsy.com

IG @ RawOpalJewelry

FB @ RawOpal

Pinterest @ RawOpalJewelry

We hope you enjoyed this episode! Thanks for listening!

This week on the podcast, we have Lauren Kranich (@holisticwellnessyogi), Holistic Wellness Counselor, who helps clients understand their unique dosha properties and create a lifestyle that helps them thrive. Lauren's journey with Ayurveda started when she was diagnosed with auto-immune conditions and found healing through Ayurveda. After finding wellness through Ayurveda, Lauren decided to dive in and learn more. She now supports and empowers others on their journey to better health.

My conversation with Lauren includes some noteworthy insight for transitioning from the Winter months to Spring. Lauren explains how in Ayurveda, each season is governed by a dosha. We are currently leaving winter (kapha) to enter into spring. When we know our unique makeup, it can help us to understand how the season changes can trigger us and what foods/actions can help bring us into balance. An example of this is when we leave winter and enter spring, our bodies want to shed the heaviness (mucus, weight, lower back pain, heaviness in our thoughts, stagnation). Lauren helps her clients to do this, by practicing a cleanse to clear mind, body and spirit (which includes incorporating a morning routine, eating easy-to-digest foods, moving our bodies in nourishing ways). *Check out her website for a special offer on her Spring Cleanse. Cleansing also allows us to create space for what we want to invite in for the rest of the year (planting the seeds of spring that turn into the actions/growth of the summer, and the harvest/gratitude of the fall)

To learn more about Lauren and her other offerings, visit Laurenkranich.com

Thank you so much for being here and we hope you enjoyed this episode!

Byron Van Pelt is a Business Strategist who guides Coaches and Consultants to own their value and create radically unique messages that resonate with five figure clients.

In this episode, he drops tips and solutions for you to realign your business by focusing on self-harmony, first. He discusses how energy is more often the reason people will hire you or buy from you as a Coach.

A big take-home from this conversation is to focus less on the external and more on the internal or the level of harmony within yourself.

Byron encourages folks to look at what both scares and excites you and to lean hard into what you are afraid of, but also thrilled about. This will help you to create a powerful message to own your value and create a brand that is not thin, but deep.

To find out more about Byron, visit his website: byronsvanpelt.com.

Thank you so much for checking out this episode! We hope you enjoyed it!

Today on the podcast, we have Kim Traverso (@kimberlymaya_) to talk about the powerful and healing benefits of breathwork and embodiment practices.

Kim explains how breathwork allows us to let go of blocks and patterns that keep us stuck.

Kim started this work because something was missing from her own healing journey. She did a LOT of mindset work, but wasn’t seeing the changes she hoped for with the amount of work she was doing. After years of feeling stuck, Kim tried a 20-minute breathwork practice that completely changed her life.

In this episode, we talk about how emotions get stored in the body if we don’t allow ourselves to process them at the time of the event and how breathwork can help us to release those stuck emotions.

If you enjoyed this episode, check out Kim's website for her latest offerings: www.kimberlymaya.com.

Kim offers a 5-week online group, called "Reclaim", and works with clients one-on-one. She will also be hosting in-person workshops soon!

Thank you so much for listening! We hope you enjoyed this episode!

Today on the podcast, we have JD Wilson (@jd_leadu), founder of LeadU (@lead_u_), a company that empowers children and teens to find the leader within, while teaching important lessons on kindness, mindfulness and self-awareness in a FUN, silly and impactful way.

JD started his company because something was missing from the traditional classroom experience. He was drawn to the deeper lessons on character development and followed that call by creating LeadU. To this day, LeadU has impacted thousands of lives beyond the classroom experience.

LeadU assemblies and workshops engage learners through fun, collaboration and play. JD and his team meet kids where they're at and provide opportunities to learn about stuff that really matters.

We loved having JD on the podcast! If you're interested in learning more about what JD and his team do at LeadU, check out: http://www.leaduthere.com.

We hope you enjoyed this episode, and as always, thank you for listening!

This week on the podcast, we have Tina Hiras (@tinahiras.acupuncture), Licensed Acupuncturist and awesome human on, to talk about the healing benefits of acupuncture.

We dive into some common fears that people have around getting acupuncture, as well as the many benefits.

Tina is licensed in both New York and New Jersey, and practices traditional acupuncture, cosmetic acupuncture, electroacupuncture and cupping. She also helps patients with many ailments, including pain, anxiety, infertility, allergies, inflammation, symptoms of chemotherapy, and more.

Tina works at Hiras Chiropractic & Acupuncture Center in Hazlet, NJ. She makes all of her patients feel completely safe and comfortable, when receiving treatment. We absolutely recommend seeing her and checking out what she's up to by following her Instagram or checking out the Hiras Chiropractic and Acupuncture website:

https://ehiras.wixsite.com/hiraschiroacu

We hope you enjoyed this episode and we'll see you next Monday at 8am Eastern Standard Time for a brand new episode!

This week on the podcast we have Dr. Stephanie Wigner (@dr.stephwigner) talking about scaling your side hustle, manifesting and abundance.

Dr. Steph drops some wisdom on how she started her consulting business- The Holistic Circle (@theholisticcircle) and also provides some tips and tools for you to use, if you're thinking about starting a business.

We loved having Dr. Steph on the podcast! If you're interested in checking out what she's up to, head over to her website: www.stephaniewigner.com.

Thanks for checking out this episode! We'll see you next time for another soul-inspiring conversation.

This week, I have Ange Dallesandro (@angedallesandro) and Dr. Laura Froyen (@laurafroyenphd) on the podcast to talk about conscious parenting.

This conversation on conscious parenting is an important one, so that you can help your child, children or little kids develop in the healthiest way possible.

This episode covers modeling self-care and self-compassion, appropriate discipline, and how to create healthy boundaries, that are kind and consistent.

Dr. Laura and Ange provide such great insight to help parents who want to raise their kids in a conscious and kind way.

If you're interested in hearing more about Dr. Laura and Ange, check out the links below.

Dr. Laura:

www.laurafroyen.com

www.Facebook.com/laurafroyen

Ange:

www.facebook.com/angedallesandro

www.angedallesandro.com - coming soon!

As always, thank you so much for listening!