This episode features Christy Malloy, Health Coach (@dishyouwell) and all-around awesome human.

Our conversation focuses on taking really good care of yourself this holiday season.

Christy gives us tips and tools to help keep mind, body, and soul feeling well and she also mentions some of her non-negotiables when it comes to health and wellness.

Christy provides answers for the problem of indulging during the holidays, so that you can still enjoy yourself, in a healthy way.

If you're interested in checking out more about what Christy is doing, visit her website: https://www.thedishyouwell.com. Her passion for health and wellness is contagious.

Today on the podcast, we interviewed Dawn Campagnola, Licensed Marriage & Family Therapist and Owner of The Brave Heart Center.

Dawn founded The Brave Heart Center to create a safe space for women and families to support each other, take classes and learn tools + skills to create the life of their dreams. Dawn strongly believes in the power of self-care, in order to cultivate self-love.

This episode covers topics such as shame, vulnerability, showing up as your authentic self, and cultivating a self-care practice in order to achieve self-love.

Dawn has some upcoming support groups she will be running virtually, based off of Brene Brown's work. She is currently accepting registration for "Daring Greatly" and "Rising Strong" women’s groups.

If you want to find out more about Dawn and the work she does at The Brave Heart Center, visit www.thebraveheartcenter.com or follow her on Instagram (@thebraveheartcenter).

On this podcast episode, we interviewed Dr. Hannah Irons (@dr_irons), Co-owner of Sea + Spine Chiropractic (seaspine_chiro) in Asbury Park, New Jersey.

Her individual journey with chiropractic is so powerful - Dr. Hannah was seven weeks old, not breathing, with severe acid reflux and was diagnosed with brain stem developmental issues. Her parents were desperate to help her and were willing to try anything, so they took her to a chiropractor. After being adjusted a couple times, her GERD issues resolved and she began to meet normal developmental milestones.

In Hannah's chiropractic work, she's helped children with ADHD, young adults with mental illness, Hashimotos and Thyroid issues, stroke patients, folks with allergies/sinus issues and even patients with vertigo.

In this episode, Dr. Hannah also explains why chiropractic works and provides us with some tips for overall wellness.

We hope you enjoy this episode with Dr. Hannah, and if you're interested in learning more about her practice, check out asburyparkchiropractor.com.

This episode features Angela Mancini (@ohm_angg), Licensed Professional Counselor, Owner of La Luna Counseling and Wellness (@lalunacounseling), postpartum depression survivor and all-around awesome human.

If you are a mom who has experienced mom guilt, needs some validation, or a reminder that no mom has their "shit together", this one’s for you!

We wanted to put this conversation out there because being a mom is hard enough and we know moms like you need support during the tumultuous journey of motherhood.

We hope you like this episode, and if this conversation resonates for you, please give us a like and share. Also, make sure you check out all of the amazing, thoughtful offerings Angela has put together to support moms like you!

On this episode of The Soulutions Podcast, we interview Traci Blank, Medical Support Clinical Hypnotherapist, to understand how the mind works and why hypnotherapy can be a powerful tool for change.

Traci shares with us about her own struggle with anxiety, that resulted in a very scary trip to the hospital, due to the physical manifestations of anxiety.

As someone who has used hypnotherapy to heal, Traci is committed to helping others relieve anxiety, stop bad habits and understand how the mind works in order to feel better and live better.

If you enjoyed this episode, you can follow Traci on Instagram (@hypnotraci) and visit her website: http://tracingyourpath.com

On today's episode, we chat with Lara Friedman-Kats, Professional Dancer, Fitness/Dance Instructor, Health Coach and "Gluten-Free Foodie".

Lara has contagious positive energy because she's done the inner work to stay grounded. Lara believes in the power of movement to feel good, as well as the importance of having a support system in order to thrive.

If you liked my conversation with Lara, you can follower her on Instagram (@laralove5678) and she also has an awesome e-cookbook, where she shares tons of great recipes to help you stay on track and feel nourished.

Yoga is one of our favorite soulutions to feeling better in mind, body and spirit.

Brendan Gibbons, Owner of Urban Souls Yoga in Hoboken, NJ sits down with us today to talk about the benefits of yoga, from breathing tools to mindset shifts and so much more.

Brendan shares insight from his personal journal practicing yoga and had so much wisdom to share about the benefits of breathwork.

For more info. on Brendan, check out his Instagram @b_wellness and to try his class or check out the other offerings at Urban Souls Yoga, follow them on Instagram at @urbansoulshoboken.

As always, thanks for joining us and we hope you enjoyed this season's SOULutions to living a happier, healthier, more authentic life.

To cap this season off, I did something a little different and had a free-flowing conversation on my couch with Christy Malloy, Health Coach and Owner of Dish You Well.

Christy Malloy is an absolute gem. Not only has she spent the past couple years making delicious, healthy meals for people in her meal service business, she now coaches women to live healthier, happier lives through real nutrition and lifestyle changes.

She is so passionate about healthy living and helping her clients feel better from the inside, out. She also loves to help moms make healthier choices for themselves and their families.

Find out more about Christy and her services here: http://thedishyouwell.com and follow her on Instagram at @dishyouwell.

Christine Ryberg is a Registered Dietician, mom, and all around awesome human. Today, she joins us on the podcast to discuss having a healthy relationship with food and shares a little bit about her personal journey.

This episode also features a special announcement from Monmouth Wellness Network, a local community of Wellness Practitioners offering resources for the community, in-person events, and an online membership. Come check out their upcoming Wellness Market on Saturday, September 19th @12pm at Ocean Athletics in Neptune, NJ.. There will be a Yoga Class with 100% of donations going to families in Lebanon, hosted by Jandee Yoga, with the Wellness Market to follow directly after.

For more episodes on wellness, mindset, nutrition, healthy living, and more, be sure to subscribe.

On this week's episode of The SOULutions Podcast, we sat down with Stephanie DiFiglia (@stephanie_difiglia), Research Psychologist, Yoga Teacher and Meditation Instructor. We talked about how Yoga is not only great for your physical health, but your mental health. We also talked about how Yoga can change your life in so many ways.

Stephanie is an advocate for using yoga to reduce stress, feel better and also unlock personal blocks. In addition to this, Stephanie practices Reiki and has some free meditations for you to try on her website, linked here:

https://stephaniedifiglia.com