On this episode of The SOULutions Podcast, we talked with Jon Levine (@holtruthhealth), Holistic Health Coach and Owner of Hol Truth Health. Jon helps people relieve stress, lose weight and understand how food can work as medicine.

Jon also has his own podcast - The Hol Truth Health podcast, so if you're digging what Jon has to say, check out his website linked here:

https://www.holtruthhealth.com

On this week's episode of the SOULutions Podcast, we chatted with Christopher Flores (@flo_fitness), Owner of Flo Fitness, Athletic Trainer, Animal Flow Expert and Flo-osphy Creator. We talked about the beauty of the present moment, flow state, mindset shifts and family values.

Chris is coming out with a book on family legacy next year, but in the mean time, check him out at:

https://www.flofitnessbh.com

This week we interviewed Dr. Craig Springer, Owner of the Good Life Center for Mental Health, in Cranford, NJ.

Dr. Craig gave us so much insight on treating trauma. anxiety and other mental health issues.

We loved hearing about his findings with "Game-Based" therapy- a therapeutic intervention that incorporates games and play in the healing process.

To learn more about Dr. Craig, visit his website:

https://goodlifecenternj.com

Thanks again for listening! If you liked this episode, be sure subscribe and share with a friend.

Today on the show we interviewed Christine, founder of Monmouth Wellness Network (@monmouthwellness). Christine has created a network of health and wellness professionals to serve the community with holistic health solutions and feel better in mind, body and spirit. Christine shares information about the community she started, as well as some insight to living a healthier, happier life. We could talk to Christine for HOURS -- she is a beautiful soul, who is so connected to feeling well and serving others.

Check out the Monmouth Wellness website here:

https://www.monmouthwellness.com

Also, check out the Monmouth Wellness Facebook page:

https://www.facebook.com/monmouthwellness

On this week's episode, we had the chance to interview Michelle Caravella, RDN, and owner of the company, Normalizing Nutrition. Michelle helps people repair their relationship with food and how they nourish themselves.

This episode has many gems from intuitive eating to how to empower yourself when it comes to nutrition and more!

If you liked this episode, head over to Michelle's website:

https://www.normalizingnutrition.com/

You can also follow her Instagram: @normalizing_nutrition

As always, we appreciate you listening and we hope this episode provided you with some helpful SOULutions to live a better life.

Calling all the burned out entrepreneurs, health coaches, personal trainers, and health care workers who give their ALL to helping other people - but may neglect their own needs. If this sounds like you, this podcast episode is FOR YOU. Dr. Lance Knaub (@drlanceknaub), author of The 4% Break-Thru, Physical Therapist, Speaker, Business Owner and Consultant helps entrepreneurs live a fulfilling, meaningful and successful life, without feeling burned out from their businesses. In this episode, he shares some valuable advice to avoiding burnout and living a healthier, more fulfilling life.

You can learn more about his book here:

https://www.amazon.com/4-Break-Thru-Business-Entrepreneurs-Outlast-ebook/dp/B084DLSMYJ

For more info. on his consulting/coaching services, check out his website:

https://www.denaliconsultingteam.com

We hope you enjoyed this episode of the Soulutions podcast and found a lot of value in our conversation.

This podcast episode features Danielle Boland, LCSW, Yogi and founder of Generation MindFULL. Danielle is passionate about making mental health accessible and flexible. In this episode, she provides resources for people to feel better TODAY. This episode dives head first into the conversation around mental health and provides practical SOULutions to put into place right now. We loved having Danielle on the podcast! If you enjoyed this episode, be sure to subscribe to our podcast and follow Danielle @generation_mindfull on Instagram. You can also visit Danielle's website here: https://www.generationmindfull.com. Thank you so much for listening!