This conversation with Kandice is so needed right now.

In this episode, we discuss codependency and codependent behaviors like being controlling, passive aggressive, having weak boundaries and negative thinking patterns. We also talk about inner child wounds that need to be healed, so we don't mirror these patterns into our adult relationships.

Kandice does a great job of unpacking these patterns and behaviors and providing insight in order to draw healthy boundaries and develop healthy self-care practices. She's a huge advocate for doing the work in therapy, journaling and looking inward.

You can check out Kandice's profile on Psychology Today: https://www.psychologytoday.com/us/therapists/kandice-covelli-matawan-nj/457123

We really hope you enjoyed this episode and don't be afraid to reach out to Kandice if you're looking for a Therapist.

This episode features Dr. Constance Scharff (@drscharff), Mental Health Researcher, Speaker, Author and VP of Business Development for Rock to Recovery. Constance has been sober for more than 20 years and is passionate about helping others overcome addiction through alternative forms of support (such as music, community, etc.)

In this episode, we discuss addiction on a few different levels, as well as the power of community, 12-step programs, somatic experiencing, and complementary/alternative therapies (acupuncture, music, breathwork, yoga, meditation, equine/canine, etc.).

The conversation around addiction is especially important during this time, where so many folks have been disconnected from their friends, family, and are looking to cope with the difficult emotions that have surfaced during quarantine.

If you liked this conversation and want to discover more on Dr. Scharff or Rock to Recovery's mission, check out the links below.

https://rocktorecovery.org/

https://r2rcompanions.com/

http://www.constancescharff.com/

https://www.facebook.com/Dr.Scharff

I am so grateful that our first podcast of the new year is with Nicole Cunicella (@nicsunshine), Yoga Teacher, Meditation Instructor and Certified Worksite Wellness Specialist who shares with us wisdom on mindfulness, meditation and creating work-life balance in the new year.

Nicole provides us with insight on creating a meditation practice and developing work boundaries that feel good. Nicole also gifts us with a meditation (box breathing), as well as tips, tools and tangible solutions to cultivate a fresh start that is more soul-nourishing. This episode also dives into ways to cope with anxiety using mindfulness, gratitude and affirmations.

We loved this episode and want to make sure you're up-to-date with everything Nicole offers (Nicole has hosted fun yoga events in the past, such as "Beer with a Bend" and loves to bring yoga and meditation to corporations). You can follow Nicole on Instagram at @nicsunshine and @mindfulmovementnj. You can also visit her website here: http://www.mindfulyogawellness.com/corporate-wellness.

Thank you so much for being here! You are so appreciated!

This episode features Owner of Sunshine Kate's (@sunshinekates), Kate Strakosch, who shares so much wisdom on nourishment, cultivating intimacy and connection, and how to spark a sense of vitality within ourselves to live fully. (YES!)

Quick backstory on Kate- she endured her own nourishment issues with health and hormones, when she was diagnosed with PCOS. This journey led her to discovering best practices and tools to nourish and cultivate healthy relationships with self and others. Kate now helps women and men to cultivate intimate and healthy relationships and learn how to nourish themselves through inner healing work and holistic therapies.

A big take-home from this conversation is that cultivating nourishment with ourselves and with our partners, requires inner work and self-awareness.

I hope this conversation inspires you to nourish yourself and connect with the wild, beautiful parts of yourself, in order to really thrive and create beautiful relationships/partnerships.

For more information on Kate and all the wonderful work she does, check out her website: www.sunshinekates.com. You can also follow her on Instagram: @sunshinekates.

See ya next week for another awesome, soul-nourishing conversation!

This episode features Kelly Mosser, Intuitive Coach, Spiritual Guide and Tarot Card Reader, who breaks down spirituality so it's not so "woo-woo" or completely over your head.

Kelly makes it clear that we can all tap into our higher power if we just get out of our own way. Kelly also provides a short meditation during this episode to help you tap in and understand your own energy better.

This episode is packed with gold, from the conversation on intuition, to living life as an empath, Kelly shares her personal journey that led her to this amazing, spiritual work.

If you loved this conversation, Kelly offers a monthly membership called, The Spirit Guide, that helps folks who want to expand their intuition, step-up their self-care game, bravely heal and connect to a beautiful community of like-minded seekers.

You can find Kelly on the gram @kelly.mosser and be sure check out her website for updates on her latest offerings: bleeckerandbliss.net.

Sending so much love your way and I truly hope you enjoyed this episode!

Go rock your day!

It was so nice to have Melody Pourmoradi (@girlifeempowerment), Founder of GiRLIFE Empowerment and Author of "XOXO, From a Girl Who Gets It" for this extra special episode to wrap up Season 2 of Soulutions!

Melody is committed to sharing the message of empowerment and self-love to young girls and teens through the workshops she facilitates and her business of training other coaches to lead empowerment workshops for girls.

Melody is so passionate about this work because she has personally struggled with self-confidence and feeling "good enough". Melody's mission is to help women and girls know their superpowers and use their inner tools to move through challenges.

This episode is filled with tips, tools and a really awesome conversation around empowerment.

If you liked this episode and want to check out more of what Melody is doing, head on over to her website: www.getgirlpower.com. You can also check out HER podcast, “Empowering Her”.

Thanks for being here and we hope you enjoyed Season 2!

There is nothing like a conversation with Bridget Riepl to wrap up Season 2!

Bridget is the Founder of The NJ Yoga Collective and VibeWell Yoga Festivals. She is a Yoga Teacher and recently became the Community Relations Specialist for Yoga International (because she's a freaking badass). She's also a mom and incredible human..

This episode talks about the shifts and growth we've experienced from the Coronavirus pandemic. We talk about showing up as your authentic self, learning from what you go through (especially the difficult stuff), and the power of kindness.

If you liked this episode, follow Bridget (@bridgetriepl) and if you're a yoga teacher struggling with your offerings, Bridget has an amazing opportunity with Yoga International (@yoga_international) for you!

Lots of love your way today and always!

This episode features Toni Benino (@toni.yogasoul), Certified Yoga Teacher and soon-to-be Yoga Therapist.

Toni and I discuss learning to trust your intuition, developing self-awareness and the healing benefits of Yoga.

Toni is passionate about the power of yoga and its ability to create shifts for people mentally, physically and emotionally. Toni's own healing journey is the reason she feels so called to guide students toward healing.

If you're interested in learning more about Toni, you can check out her website here: https://www.tonibeninoyogatherapysessionsyogaretreats.com.

Toni teaches yoga classes, leads retreats, and works with clients on an individual basis.

Thanks for checking out this episode! If you liked this episode, be sure to check out our next one. We post new episodes every Monday morning at 8AM EST.

This episode features Dr. Kevin Vieser (@_drkev_), ATC and Doctor of Chiropractic.

Dr. Kevin is an awesome chiropractor, but also treats patients in a holistic way that takes into account mind, body and spirit.

Dr. Kevin's unconventional approach to the way he treats patients has yielded some really incredible results.

We learned from Dr. Kevin how true the phrase is, "everything is energy".

If you liked this episode and you're interested in what Kevin does, check out his website here: https://www.drkevhousecalls.com

As always, thank you for listening and we're here for you for inspiration, healing and all things wellness.

Have a great week!

I'm so grateful to have James Cappola, Certified Personal Trainer and Owner of Zero Shortcuts Training, on the podcast.

During this episode, James and I talk about how behavior change and habits are key to any type of weight loss.

James is amazing at what he does and has adapted to the needs of his clients during the pandemic by offering online fitness coaching and training.

To learn more about James or to receive some of his lifestyle tips, follow @zero_shortcuts_training on Instagram and check out his website here: https://www.zeroshortcutstraining.com.

We hope you enjoyed this episode and we'll see you next time!