We live in an age of an endless and overwhelming amount of information. Whether or not we realize it, it can start to take a toll on us. It can begin to affect our personal well-being and create depletion, exhaustion, impatience, and it can bring out versions of ourselves that we are not very proud of. When this happens, it means that our heart needs a reset. But how do we find the reset button?

My friend and guest for this episode, Rachel Macy Stafford, says that we need to start by tapping into what delights our hearts and brings peace to our souls. She is a New York Times Best Selling author of five books including her newest book, Soul Shift: The Weary Human's Guide to Getting Unstuck and Reclaiming Your Path to Joy. Rachel invites us to embrace life and cultivate connection despite the distractions around us.

In this conversation, you'll hear:

• How “doing it all” doesn’t equate to having everything together
• Why we tend to neglect the things that matter to us
• Practices we can cultivate to make a soul shift
• And much more!

Thanks for listening in to my conversation with Rachel about creating a soul shift that will help you reclaim joy!

Show Notes: https://jillsavage.org/rachel-macy-stafford-145

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