Soul Sunshine

#026: How to Change our Limiting Beliefs and the Stories we are telling Ourselves

I sat down with Nat Bristowe @nat_bristowe_coaching to talk all things mindset and empowerment. 

In this episode we are talking about Nat’s story. We are talking about her life in London, being diagnosed with Chronic Fatigue Syndrome, how she overcame it and why she made the move to Sydney. 

We are talking about her journey into becoming a life coach focusing on mindset and empowerment tools and how she is supporting her clients to achieve anything they put their mind to. 

We are diving deep into NLP, Timeline Therapy, Hypnotherapy and are unpacking how Nat works with these modalities in order to support people along their journeys. 

We are talking about limiting beliefs, the stories we are telling ourselves, the critical faculty and secondary gain and we are so good at telling ourselves stories in order to hold us back. 

So many of these stories run on a subconscious level and they manifest our reality, so catching that and changing our language can make a huge difference in reaching our goals. We are exploring how we use language to make those changes and ask questions in order to gain awareness.

Nat is the most energetic, positive person and it is truly beautiful to witness her passion in how she is supporting her community of clients to live a truly fulfilling life and know that anything is possible - if you put your mind to it.

I really hope that this conversation will inspire you to re-think your language, your belief systems and the stories you are telling yourself and be empowered to make the changes in your life that you so deeply desire.

The podcast is out on Apple Podcasts and Spotify. Please find the link in my bio. 

I hope you enjoy listening to this episode. Please subscribe to my Podcast and share it with your family, your friends and anyone who may benefit from this information.  

For more information, please follow me on Instagram under @soulsunshine.life

May this episode brighten your day and bring some sunshine to your soul ☀️

Thank you for listening.
xx Sylvia

Episode Resources: 
Nat Bristowe: @nat_bristowe_coaching
Nat Bristowe Coaching Website: www.natbristowe.com

I sat down with Trent Knox @trentknox from The 440 Run Club @the_440 to talk about his struggle with addiction and how the 440 Run Club saved him. 

In this episode Trent shares his story very vulnerably and openly. We are talking about his upbringing, his struggles with anxiety and addiction and how he truly turned his life around. 

We are diving into the reason why he started the 440 Run Club, the tools that are helping him with his mental health and wellbeing and the importance of community. 

We are exploring how important being vulnerable and open in this word is and how being your authentic self can support so many others on their journey. 

This is a conversation about struggle, healing and ultimately a way to live a more fulfilled and content live with the right people along your side.   

Trent is such an amazing human and what he is giving to the community and the people around him is both inspiring as well as empowering. 

I really hope that this conversation will inspire you to live your authentic life, find your community and maybe even come along to the 440 run club in Bronte on a Saturday morning. You will not regret it. 

The podcast is out on Apple Podcasts and Spotify. Please find the link in my bio. 

I hope you enjoy listening to this episode. Please subscribe to my Podcast and share it with your family, your friends and anyone who may benefit from this information.  

For more information, please follow me on Instagram under @soulsunshine.life

May this episode brighten your day and bring some sunshine to your soul ☀️

Thank you for listening.
xx Sylvia

Episode Resources: 
Trent Knox: @trentknox
The 440 Run Club: @the_440
The 440 Run Club Website: https://440runclub.com/
Bondi Meditation Centre: @bondimeditation
Vedic Astrology - Mairead Ball: @maireadball_

I sat down with Mel Clare @bodybrightmassage to talk about Women’s Bodywork and how we can find our way back to our Divine Self.

In this episode Mel shares how she made a transition from the corporate world to work in a place of healing and nourishment. Mel is a Massage Therapist who is passionate about Birth, women's health & wellness. 

We are exploring some of the methods that Mel is using to support emotional wellbeing & health, muscular restrictions & injuries, fertility & pregnancy, digestion, trauma and grief. Her treatments resolve imbalances & dis-ease within the physical body and bring balance & harmony to the emotional body. 

We are also talking about being a woman, what it means to be a cyclic being and how women change when they become mothers, but also, how women generally go through so many stages in their lives that are filled with beauty and wisdom.

We are discussing the complexities around feminine and masculine energies and what a world would look like if women as well as men could embrace a little bit more of their divine feminine.

We are exploring how her mission to support healing is driving her and how she is supporting women to come back into a state of being their divine selves.

A mother of two beautiful girls, Mel is such a beautiful soul who is deeply nurturing and is holding space beautifully for women and men in all that life throws at them.

I really hope that this conversation will inspire you to pause, slow down and be so you can also find your way back to your divine self.

The podcast is out on Apple Podcasts and Spotify. Please find the link in my bio. 

I hope you enjoy listening to this episode. Please subscribe to my Podcast and share it with your family, your friends and anyone who may benefit from this information.  

For more information, please follow me on Instagram under @soulsunshine.life

May this episode brighten your day and bring some sunshine to your soul ☀️

Thank you for listening.
xx Sylvia

Episode Resources: 
Mel Clare Instagram: @bodybrightmassage
Mel Clare Website: www.bodybright.com.au
Book: Bessle Van Der Kolk - The Body Keeps The Score

I sat down with Liv Kali @livkaliholistictherapy from Show Me The Honey @showmethehoney.co to talk all things Somatic Therapy and Transpersonal Counselling. 

In this episode we are talking about Liv's life journey and how she turned around her own  trauma to go on and support those in need. We are talking about her work with Somatic Therapy and Transpersonal Counseling and how she is helping people to cultivate safety in their own bodies.

We are exploring the five bodies, the mental, physical, emotional, energetic and spiritual body and the correlation between body, mind and consciousness. 

We are discussing how you can start listening to your body. The body is communicating through breath, sound, touch and movement and Liv is giving some great advice for this exploration. 

Liv is such a beautiful and kind soul who is dedicated to provide a holistic lens on people’s health to make sure they walk away in a more wholesome way.

I really hope that this conversation will inspire you to start listening to your body to learn to understand it more compassionately. Start by asking yourself: What is my body trying to tell me?

The podcast is out on Apple Podcasts and Spotify. Please find the link in my bio. 

I hope you enjoy listening to this episode. Please subscribe to my Podcast and share it with your family, your friends and anyone who may benefit from this information.  

Please find more information on Instagram under @soulsunshine.life

May this episode brighten your day and bring some sunshine to your soul ☀️

Thank you for listening.
xx Sylvia

Episode Resources: 
Liv Kali Instagram: @livkaliholistictherapy
Show Me The Honey: @showmethehoney.co
Liv Kali Website: www.livkali.com

I sat down with Avis Mulhall @avismulhall from Wolf & Rose @sheiswolfandrose to talk all things healing. 

In this episode we are talking about Avis’s life journey. Avis lost her dad at the age of 8 which she describes as the most impactful thing that has ever happened to her. 

After this huge loss, it was expected from her to keep it all together and get on with things but that loss and the grief shaped who she became.

We are talking about her high-flying career in the corporate world, why her life had to change significantly at some stage, her days spearheading the changemaker community in Sydney and where she is today.

Avis shares with us some very personal stories around love, loss and health and the awakening that she has experienced through everything that life has thrown at her.

We also talk about Wolf & Rose and how she is supporting women in connecting with the divine feminine. We are exploring the secrets of shamanic menstruation, rose initiations and what it means to be a medicine woman.

Avis is a beautiful soul who’s wisdom seems so far ahead of the mainstream and she is holding such a nurturing and inclusive perspective of what it means to be human and how we are all here to love and to heal.

I really hope that this conversation will inspire you to look at your own life and see if you require any healing that you are ready for.  

The podcast is out on Apple Podcasts and Spotify. Please find the link in my bio. 

I hope you enjoy listening to this episode. Please subscribe to my Podcast and share it with your family, your friends and anyone who may benefit from this information. 

Please find more information on Instagram under @soulsunshine.life

May this episode brighten your day and bring some sunshine to your soul ☀️

Thank you for listening.
xx Sylvia

Episode Resources: 
Avis Mulhall Instagram: @avismulhall
Wolf & Rose Instagram: @sheiswolfandrose 
Wolf & Rose Website: www.wolfandrose.co

I sat down with Sofia Silchenko @sofiasilcenko to talk all things Naturopathy. 

In this episode we are talking about what Naturopathy is, how it works and how it can support us to lead a better and healthier life both for our body as well as for our minds. 

We are talking about how Naturopathy is looking at the root causes of disease and doesn't just fix the symptoms but looks at where the problems are originating and why. 

We are also exploring how food influences our health both physically as well as mentally and we are looking at how positive mindsets and the right choices can support our overall wellbeing. 

Sofia is a Naturopath and a Clinical Nutritionist and she is holding an immensely broad perspective on health. She is a beautiful soul who truly holds a high standard for supporting her clients to achieve optimal health so they can live a happy and healthy life, even with a glass of wine in their hands.  

Imagine a world where everyone is supported to live their best possible life when it comes to physical health and mental wellbeing and where practitioners would work together for the optimal outcome for each and everyone. Wouldn’t that be a beautiful world to live in?

I really hope that this conversation will inspire you to look at natural ways of supporting your body and start asking questions about the underlying cause of issues that might manifest in your life both physically as well as mentally. 

The podcast is out on Apple Podcasts and Spotify. Please find the link in my bio. 

I hope you enjoy listening to this episode. Please subscribe to my Podcast and share it with your family, your friends and anyone who may benefit from this information.  

For more information, please follow me on @soulsunshine.life

May this episode brighten your day and bring some sunshine to your soul ☀️

Thank you for listening.
xx Sylvia

Episode Resources: 
Sofia Silchenko: @sofiasilcenko 
Article - Mind over Milkshakes: https://pubmed.ncbi.nlm.nih.gov/21574706/
Article - Stress, Mindsets and Success: https://www.frontiersin.org/articles/10.3389/fpsyg.2019.02962/full

I sat down with Mariane Power from The Posify Group @posifygroup to talk all things purpose.

We are talking about what it is and why it is so important? How can you find your purpose and how you can support your children in connecting to it.

We are talking about the satisfaction about living your purpose but also the immense responsibility and pressure that can come with this. 

We talk about leadership and how purpose is an absolute must in this day and age when it comes to employee wellbeing.  

We are talking about the connection of purpose and impact and how we can support people to make this a beautiful journey so they can live a fulfilled life themselves as well as contribute positively to the collective. 

Mariane also tells us about her work at The Posify Group and how you can get involved. 

Mariane is such a positive and amazing soul and her beautiful caring nature really shines through in everything she says. 

I really hope that this conversation will inspire you to look at your life and see where you can bring a little bit more purpose into your life. 

Imagine if we can create a world where more people live and breathe their purpose, what would that look like? 

The podcast is out on Apple Podcasts and Spotify. Please find the link in my bio. 

I hope you enjoy listening to this episode. Please subscribe to my Podcast and share it with your family, your friends and anyone who may benefit from this information. 

May this episode brighten your day and bring some sunshine to your soul ☀️

Thank you for listening.
xx Sylvia

Episode Resources: 
Mariane Power LinkedIn: www.linkedin.com/in/marianepower 
The Posify Group: @posifygroup
The Posify Group: www.theposifygroup.com.au
Posify Academy: www.academy.theposifygroup.com.au
Lea Waters - Strength Based Parenting: @profleawaters
Zones of Regulation: @zonesofregulation
Book: Zach Mercurio @zachmercurio - The Invisible Leade
Book: Daniel J. Siegel - The Whole-brain Child
Book: Lisa Miller @dr.lisamiller - The Spirited Child

I sat down with Lukas Dürnegger @lukas.duernegger to talk about his film ‘Hamkummen’ | 'Home Coming' as well as how he is creating his own reality to live a life full of passion and purpose. 

Lukas is sharing how he started to take photos when he needed to pay his way through university and how this necessity turned into his biggest passion. We are exploring why people are sometimes too scared to follow their dreams and what awaits on the other side if you give it a go. 

We talk about his film ‘Home Coming’ in which he asks the question 'Should we travel more or think more about homecoming?’ and what an integral part the importance of home plays in his life. He is also sharing how the film 'Hamkummen' or 'Coming home' came to be, what he learned from making this film and how its messages still speak true to him. 

Lukas is such an inspirational person who is really going after what makes his heart smile while providing his audience with deep and meaningful messages. 

I really hope that this conversation will inspire you to have a close look at your own life to see if you are following your passion and living your purpose or if there is maybe something you might wanna change. 

The podcast is out on Apple Podcasts and Spotify. Please find the link in my bio. 

I hope you enjoy listening to this episode. Please subscribe to my Podcast and share it with your family, your friends and anyone who may benefit from this information.  

For more information, please follow me on Instagram under @soulsunshine.life

May this episode brighten your day and bring some sunshine to your soul ☀️

Thank you for listening.
 xx Sylvia

Episode Resources: 
Lukas Dürnegger: @lukas.duernegger
Lukas Dürnegger Vimeo: https://vimeo.com/lukasduernegger
Kärnten: @visitcarinthia
Weissensee: @visitweissensee
Austria: @visitaustria 

I sat down with Fiona Miras @earthsoulsky to talk about her work as a psychic healer.

We talk about her gift to tune into other people’s energy fields intuitively and support them on their way to healing. 

We are talking about her healing modalities and what she encapsulates within her healing sessions, as well as discussing the vibrational mineral therapy that she's using to support healing.

We are exploring the 7 auric layers of the body and how her healing is based on the integration of mind, body and spirit.

We also talked about Fiona’s personal journey and how her gift started very early on in her childhood. 

Fiona is such a beautiful soul who holds space so caring and compassionately and who is truly driven from her heart to support you on your soul journey. 

I really hope that this conversation will inspire you to look at your life through different and more open eyes.

The podcast is out on Apple Podcasts and Spotify. Please find the link in my bio. 

I hope you enjoy listening to this episode. Please subscribe to my Podcast and share it with your family, your friends and anyone who may benefit from this information.  

For more information, please follow me on Instagram under @soulsunshine.life

May this episode brighten your day and bring some sunshine to your soul ☀️

Thank you for listening.
 xx Sylvia

Episode Resources: 
Fiona Miras: @earthsoulsky
Earth Soul Sky Website: www.earthsoulsky.com
Eckhart Tolle: @eckharttolle
The Liquid Crystals: @liquidcrytals77

I sat down with Tim Brown @timbrownmeditation, Australia's leading Vedic Meditation teacher to talk all things Vedic Meditation.

We talked about what Vedic Meditation is, where it comes from, how it works and what the benefits are. 

We are exploring how it can be practised and what it does to us physically, emotionally and mentally.  

We unpacked the relationship with our consciousness and how Vedic Meditation can support us to transcend back a few rows in the conscious cinema. 

We also talked about Tim's journey and how it unfolded to become one of the most sought after Vedic Meditation teachers in Australia and so much more. 

Tim is the most beautiful soul, an absolute master in his field and his gentleness, humbleness and wisdom shines through everything he says and does. 

I really hope that this conversation will inspire you to look into Vedic Meditation and how it can support you along your journey. I know it certainly has intrigued me on a deeper level and I am excited to dive in.  

The podcast is out on Apple Podcasts and Spotify. Please find the link in my bio. 

I hope you enjoy listening to this episode. Please subscribe to my Podcast and share it with your family, your friends and anyone who may benefit from this information.  

For more information, please follow me on Instagram under @soulsunshine.life

May this episode brighten your day and bring some sunshine to your soul ☀️

Thank you for listening.
xx Sylvia

Episode Resources: 
Tim Brown Instagram: @timbrownmeditation
Tim Brown Website: www.timbrownmeditation.com