I was writing in one of the chapters of my book the other day, which is about mantra meditation. I reread one of the paragraphs, it was about concentration. And really, it's a simple process in doing japa: the main point is to listen. That's simple, but it may not be so simple if the mind runs off here and there. So, Kṛṣṇa recommends in the sixth chapter of the Gita that practice that. In normal meditation, focusing on the tip of the nose or on some singular point. It's like building a muscle.
But actually, when you chant japa, you're invoking the avatāra. Kṛṣṇa is making His avatār, His descent, in the name. So He actually takes us by the hand. If we extend ourselves through our attention and we actually sincerely try, then He'll lift us up, because He has the power to do that. He can lift us up above the chatter of the mind, above all the modes of material nature."Māṁ ca yo ’vyabhicāreṇa bhakti-yogena sevate sa guṇān samatītyaitān brahma-bhūyāya kalpate (BG 14.26)."
By Kṛṣṇa's power, which is fully invested in The Holy name – "nāmnām akāri bahudhā nija-sarva-śaktis"– He is no different. All the śaktis are there within His Holy Name. We can be lifted up above. So, it's the most worthwhile practice to take time every day to fully listen with attention to the name, to ourselves repeating the name over and over again, and then self-examine: "How did I do and why didn't I do as well as I thought? What's the defect?" And in that practice, one makes advancement in devotional service without a doubt. It's very, it's the most powerful of all the practices. That's why Prabhupāda insisted, "At least you do 16 rounds every day."
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