Julie’s TOP THREE Takeaways:

1. The Importance of Shifting Mindset. Instead of viewing tasks as overwhelming "have-to-dos," reframe them as "get-to-dos." This mindset shift can help reduce stress and increase gratitude during busy times, especially in the holiday season.
2. The Power of Mini Retreats - When feeling overwhelmed, take a "mini retreat" to recharge mentally and emotionally. 
3. Revisiting Self-Care Practices - Consistently prioritize practices that bring mental clarity and balance, like meditation, gratitude, and outdoor walks. These are the first to lapse during busy times but are essential for managing stress and maintaining well-being.

Comments, Questions, or Podcast Ideas? Email [email protected]

Save $25 OFF Julie’s Favorite Planner: Savor 90-Day Planner;  i.refs.cc/1l05nWWP

Shop now with Julie and the Spa Hive: https://www.amazon.com/shop/jmpankey

Could you use more business resources from me and my trusted SpaHive Community? Join us for free at  

https://www.facebook.com/groups/TheSpaHive/

SPAHIVE BY JMPANKEY INSTAGRAM:

https://www.instagram.com/jmpankey

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SPAHIVE VIP -

 www.juliepankey.com/spahive

6 Wellness Tools from your Business Besties!

• Julie's FAVORITE - Savor Beauty 90 Day Planner !! DISCOUNT LINK
• High-Frequency Facial Device DARSONVAL
• Kitsch Heatless Curlers 
• OSEA Vegas Nerve Oil
• Infrared Sauna Sessions - Find your LOCAL provider. Support LOCAL! 
• FREE "Tool"- Brain Dumping: "A brain dump is a technique for clearing your mind by writing down everything that's on your mind, without judgment or criticism"

Comments, Questions, or Podcast Ideas? Email [email protected]

Save $25 OFF Julie’s Favorite Planner: Savor 90-Day Planner;  i.refs.cc/1l05nWWP

Shop now with Julie and the Spa Hive: https://www.amazon.com/shop/jmpankey

Could you use more business resources from me and my trusted SpaHive Community? Join us for free at  

https://www.facebook.com/groups/TheSpaHive/

SPAHIVE BY JMPANKEY INSTAGRAM:

https://www.instagram.com/jmpankey

Looking to take the next step, join the SpaHive VIP and take massive action to grow and expand your life personally and professionally.

SPAHIVE VIP -

 www.juliepankey.com/spahive

Julie's TOP THREE Takeways

1. Prioritize Peace Over Panic: Living in constant fight-or-flight mode is harmful to your health and productivity. A balanced, intentional approach to life helps you thrive.
2. Q4 is Your Power Play: The last three months of the year offer an incredible 90-day window to reset, refocus, and make impactful changes—whether in your business, personal goals, or mindset.
3. Positive Self-Talk is Non-Negotiable: The way you speak to yourself directly influences the energy you put into the universe. Trade negative self-talk for words of encouragement and empowerment.

Comments, Questions, or Podcast Ideas? Email [email protected]

Save $25 OFF Julie’s Favorite Planner: Savor 90-Day Planner;  i.refs.cc/1l05nWWP

Shop now with Julie and the Spa Hive: https://www.amazon.com/shop/jmpankey

Could you use more business resources from me and my trusted SpaHive Community? Join us for free at  

https://www.facebook.com/groups/TheSpaHive/

SPAHIVE BY JMPANKEY INSTAGRAM:

https://www.instagram.com/jmpankey

Looking to take the next step, join the SpaHive VIP and take massive action to grow and expand your life personally and professionally.

SPAHIVE VIP -

 www.juliepankey.com/spahive

Julie and her Pals dive into a podcast that she took a bit of offense too. Find out why! 

Comments, Questions, or Podcast Ideas? Email [email protected]

Save $25 OFF Julie’s Favorite Planner: Savor 90-Day Planner;  i.refs.cc/1l05nWWP

Shop now with Julie and the Spa Hive: https://www.amazon.com/shop/jmpankey

Could you use more business resources from me and my trusted SpaHive Community? Join us for free at  

https://www.facebook.com/groups/TheSpaHive/

SPAHIVE BY JMPANKEY INSTAGRAM:

https://www.instagram.com/jmpankey

Looking to take the next step, join the SpaHive VIP and take massive action to grow and expand your life personally and professionally.

SPAHIVE VIP -

 www.juliepankey.com/spahive

Julie’s TOP three Takeaways: 

1. Progress Over Perfection: Julie emphasizes that moving forward, even when things aren’t perfect, is key. This mindset shift has helped her keep the podcast going and stay connected with her audience, despite the challenges. Progress beats perfection every time, and embracing this approach fuels both personal and professional growth.
2. Soul ROI and Joy: Julie discusses how important it is to do what brings you joy and feeds your soul. If a project starts to feel draining, it’s time to reevaluate and find ways to realign it with your passion and purpose. This reminder to prioritize meaningful work resonates across all aspects of life and business.
3. Start Even When You’re Not Ready: Julie’s journey with the podcast showcases the power of jumping in without waiting to feel perfectly prepared. This lesson is a call to action for spa professionals and entrepreneurs—embrace the unknown, trust the process, and allow room for growth and learning along the way.

Comments, Questions, or Podcast Ideas? Email [email protected]

Save $25 OFF Julie’s Favorite Planner: Savor 90-Day Planner;  i.refs.cc/1l05nWWP

Shop now with Julie and the Spa Hive: https://www.amazon.com/shop/jmpankey

Could you use more business resources from me and my trusted SpaHive Community? Join us for free at  

https://www.facebook.com/groups/TheSpaHive/

SPAHIVE BY JMPANKEY INSTAGRAM:

https://www.instagram.com/jmpankey

Looking to take the next step, join the SpaHive VIP and take massive action to grow and expand your life personally and professionally.

SPAHIVE VIP -

 www.juliepankey.com/spahive

Julie’s QUICK TIP Takeaways 

1. Spot the Stars—And Demand Better

Recognize the vendor partners who truly support you. The ones who go out of their way, like Zoe who braved a two-hour drive to keep her promise, are the ones you need on your team. If you’re not getting that dedication, don’t settle—escalate it to someone who will make it happen.

2. Treat Business Like Personal Relationships

Remember, this industry is all about personal connections. Your business relationships should be nurtured with the same care you’d give a friendship. If it’s not working, address it openly, and if it can’t be fixed, move on to partners who align with your goals and values. Your success depends on finding people who are in it with you!

Comments, Questions, or Podcast Ideas? Email [email protected]

Save $25 OFF Julie’s Favorite Planner: Savor 90-Day Planner;  i.refs.cc/1l05nWWP

Shop now with Julie and the Spa Hive: https://www.amazon.com/shop/jmpankey

Could you use more business resources from me and my trusted SpaHive Community? Join us for free at  

https://www.facebook.com/groups/TheSpaHive/

SPAHIVE BY JMPANKEY INSTAGRAM:

https://www.instagram.com/jmpankey

Looking to take the next step, join the SpaHive VIP and take massive action to grow and expand your life personally and professionally.

SPAHIVE VIP -

 www.juliepankey.com/spahive

Julie’s QUICK TIP Takeaways 

The Importance of an Onboarding Plan: When bringing on a new manager or leadership team member, having a structured onboarding plan is crucial. It sets the tone for their experience and ensures they feel supported and confident in their role, which can lead to long-term retention and success.

Hiring Should Be Thoughtful, Not Desperate: Avoid hiring in desperation. Treat the hiring process like building a long-term partnership. Get to know the person through multiple interviews, and ensure they align with the company's culture and long-term goals.

Comments, Questions, or Podcast Ideas? Email [email protected]

Save $25 OFF Julie’s Favorite Planner: Savor 90-Day Planner;  i.refs.cc/1l05nWWP

Shop now with Julie and the Spa Hive: https://www.amazon.com/shop/jmpankey

Could you use more business resources from me and my trusted SpaHive Community? Join us for free at  

https://www.facebook.com/groups/TheSpaHive/

SPAHIVE BY JMPANKEY INSTAGRAM:

https://www.instagram.com/jmpankey

Looking to take the next step, join the SpaHive VIP and take massive action to grow and expand your life personally and professionally.

SPAHIVE VIP -

 www.juliepankey.com/spahive

Julie’s TOP THREE Takeaways 

1. Lean into the “good-enough”: Embracing the idea that "good enough" can sometimes be sufficient. This mindset shift can help alleviate pressure and allow space for growth, even if the concept feels uncomfortable for high achievers.
2. The Power of Human Connection: A key theme is the critical role of personal connections in the spa industry. 
3. Stay True to Yourself: As much as I enjoy hosting and connecting with others, I cannot stress enough the importance of not sacrificing personal well-being for the sake of the business. Staying true to oneself and finding a balance between professional and personal fulfillment is crucial for long-term success and happiness.

Comments, Questions, or Podcast Ideas? Email [email protected]

Save $25 OFF Julie’s Favorite Planner: Savor 90-Day Planner;  i.refs.cc/1l05nWWP

Shop now with Julie and the Spa Hive: https://www.amazon.com/shop/jmpankey

Could you use more business resources from me and my trusted SpaHive Community? Join us for free at  

https://www.facebook.com/groups/TheSpaHive/

SPAHIVE BY JMPANKEY INSTAGRAM:

https://www.instagram.com/jmpankey

Looking to take the next step, join the SpaHive VIP and take massive action to grow and expand your life personally and professionally.

SPAHIVE VIP -

 www.juliepankey.com/spahive