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Meditation, guided or not, and green noise is something I use just about daily to help me with all the stimuli that comes with daily life. Sit with yourself a bit and hear what there is to be heard. This one was for me. Hope you enjoy, too. 

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Take a stroll with Calu (Lu) and myself as we discuss everything from mourning rituals to aliens and what freedom looks like. This one was really fun to make and listen back to. Enjoy! 

PSA: Rate & Subscribe! 

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On this episode I'm joined by my good friend Jordia as we discuss upbringing, art, blackness, adult responsibilities, how we choose to be seen in the world and so much more. Welcome back and enjoy! 

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Yesterday, Today and Tomorrow 

1. Empty spaces filled with love & joy, not empty words, please 
2. I don’t like the same things I liked before 
3. As I let go of the need to arrange my life, the universe brings abundant good to me —Deepak Chopra
4. There are no wrong notes; some are just more right than others. —Thelonious Monk
5. “Stop being so considerate in situations where you aren’t even considered” 
6. “Not my will, but yours be done” [Jesus after praying to God to see if there was any way to 
avoid the suffering ahead before submitting] 
7. “A mighty struggle between love and its nemesis, fear.” [RIP  AS] 
8. “I'm trying to play the truth of what I am. The reason it's difficult is because I'm changing all the time.”  —Charles Mingus


THIS EPISODE IS ABOUT THE WILL TO CHANGE AGAINST A SEA OF RESISTANCE. CAN WE ACCEPT NEW VERSIONS THAT CONTRAST ONES WE’VE KNOWN OUR WHOLE LIVES? 

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1. What’s the happiest you’ve ever been? 
2. “Are you in love with life & is life loving you back?” 
3. What does happiness look like to you? 
4. “You have to be ready to lose all illusions of yourself” 
5. “If we don’t work on ourselves, who are we going to work on?” 
6. “To have a new conversation, you have to have a new awareness of who you are.” 
7. “Stay away from people who act like a victim in a problem they created..the answer to that is, spend more time with people with whom you have a common future than a common past.” 

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1. "My therapist and I walk into a bar..” 
2. “I’m not even fully honest with you..” 
3. “I didn’t know how much I was suffocating in my own space” 
4. 11 steps to let go... of the past 
5. “Happiness is continuing to desire what we already have” 
6. “Alright, fate, whattaya got for me?!” 
7. I Am Not My Season. Everything is Still Here. 

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Man needs something to keep the hands busy & sustain the soul. I love working with numbers in insurance & real estate but I missed this. My mother further instilled the love of plants present at birth. I always wanted to have a garden à la Vito Corleone & grow plants & even something edible but it seemed daunting at times. Being here & working face to face is something I missed after the pandemic & becoming an entrepreneur. This review made me smile & remember why I wanted to be here. Stop in soon & shop local from a black owned biz. Q designed this sanctuary for everyone & it shows every day. We’re just complicated house plants.


Come visit us at Emerald City Plant Shop

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We spoke to my sister Samantha, who resides in North Carolina and just finished an accelerated program at Elon University to receive her RN, about the journey, all the ups and downs, and the most important question....would she do it again? Tune in to find out. 

We love you, Sa, and are so proud of you! 

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Episode 38 Finds Wilson & Q talking about some of the difficulties surrounding the holidays, but also, some of the good. Learning to love people from afar and some of the ways people show us love versus how we are actually asking them to show it. Listen, rate the show, and leave a comment if you're brave. Ok, enjoy the episode! 

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Listen to Q & I’s discussion at Emerald City about what it takes to make things & why it’s so hard to be consistent & keep making.