In the latest episode of the Coleman Had A Dream podcast, Dai and Ruth discuss the friendly against Spain, and the Nations League match against the Republic of Ireland. Everything from formations, team selections and results get an airing.

There's also a broad discussion on the U21's team and the role they play in the senior side and the Wales set up all together.

Dai and Ruth also open with a conversation on the darker elements of the Red Wall which has crept in, in recent games. From some racist chants before the game, a racist comment inside the ground and two female fans being groped during the game. It's a sad way to start this podcast, but an important one.

It's a wide and varied conversation as always recorded in a Boston bar between two friends and is well worth a listen.