Spark Faith Podcast

Top Symptoms You’re B-Vitamin Deficient?

mood and concentration

Confusion

B-12 anemia - different from iron - LABS

Loss of appetite

Numbness and tingling

PMS

Energy production issues —> fatigue

Detoxification

Irritable

Heart palpitations

Depression/Anxiety

Alzheimers/memory issues

Heart disease - homocysteine

Reasons: medications, stress, alcohol, ultra processed foods

MEDS that contribute to B-Complex deficiencies:

Aspirin

Tagamet Zantac Nexium TUMS

Diabetic drugs metformin

Blood pressure lowering drugs

Birth Control Pills

NSAIDS

Steroids

Are you the obstacle? Todays podcast almost didn’t happen…

City gates—open wide! Ancient doors—stand back! For the glorious King shall soon pass your way.Psalm 24:7

The number of things that tried to keep me from getting this done today was astounding?

How do you react?

Do you use the circumstance as justification for your poor choices? Food or otherwise?

OR

Do you take care of yourself and do what you promised yourself you would do?

When you take it in and slow down and pray and then respond Your life changes…right before your eyes - you can do HARD things…

Okay Ladies - You're busy, you're taking care of kids in sports and dogs and significant others/spouses, you're working full time and you get home at 6pm and realize your dinner choices are pizza or some frozen chicken breasts. You're exhausted and as usual opt for the pizza. Then the guilts sets in about feeding your kids more healthy option and over time, your weight creeps up - UGH! there has to be a solution!

I get it - I used to default that way too!

In today's episode I am talking all things BATCH COOKING. What is it and why you need to try this technique to eat healthy more often and save time!

Masterclass REPLAY Info: https://dr-kris-sargent.mykajabi.com/pl/2147604220

Best foods for Gut Health

No Processed foods

Adequate protein

Adequate fiber

Anti-Inflmmatory diet

Gut Healing Masterclass REPLAY AVAILABLE: https://dr-kris-sargent.mykajabi.com/pl/2147604220

Food Sensitivities and Gut Healing

Why 90 days? What about the antibodies?

Monday 25 July E49

GUT HEALTH MASTERCLASS INFO:

https://dr-kris-sargent.mykajabi.com/pl/2147604220 REFRAME:

Get Unstuck and off the Plateau

Stuck: Fight - DROP CALORIESStart random diets but don’t stay on one long enough to see a differenceStart to make your own decisions without prayer Flee - QUIT Freeze - WE STOP DOING THE THINGS THAT WERE WORKING frustrated - Grind and force, feels like everything is a lot of work Anxious Believing all the lies of

REFRAME: Holding Pattern: YOUR BODY has to catch up to the changes you’re making Check your heading - are you ACTUALLY doing everything you’re supposed to be doing - Taking responsibility for the extra glass of wine or chips that slipped in Taking the necessary steps to get where you want to get, consistent action - the two primary predictors of predictor of healthy habit accountability and keeping track- , eyes focused on Jesus, doing the actual work

Friday 22 JulyE48 The Mediterranean VS Paleo for Gut Health

AUGUST 4 GUT HEALTH MASTERCLASS INFO: https://dr-kris-sargent.mykajabi.com/pl/2147604220

Both have advantages and lean into REAL food vs processed foods - one has fewer restrictions than the other.

Fastest way to heal your gut, control diabetes, lose weight, and decrease inflammation

Fasting…what is it? Abstaining from food

Why: Religious reasons

Type 2 diabetes - Jason Fung

Personal reasons- prayer and fasting

Intermittent Fasting - What is your goal? Wt loss/Clearer head/Neurological?/ Blood sugar

Not for me,

Great for some people

Not for everyone,

In my experience

Want energy all day?

Here are the Nutrition Label Hacks you don't want to miss...

Create effortless meals and snacks for ENERGY all day

Last week I talked about the decision to stay in your stuck spot. Not change your health habit and , not change your relationship AND live with the consequences What if you decided to MOVE FORWARD! How would you do that?

1. Get your mindset right. Remember you can only change you. You only have control over the things you think, the way you feel, what you say, and what you do. You cannot control other people, how they believe, think or respond.

2. Figure out your “why” - I dig into this deeply, and have an exercise that will take you to your “why”. One little secret, it will touch you emotionally. If you don’t get emotional about your “why”, you haven’t found it.

3. Get support

4. Create a plan