Spark My Muse

How much can we change?

What’s “baked in” and what’s not?

That's a bit of what today's show explores with my charming guest Anne Bogel.

Anne Bogel is behind the popular blog, beloved by avid readers, called "Modern Mrs Darcy". She's also the creator of the hit podcast "What Should I Read Next". Now she's written a book called "Reading People: How Seeing the World Through the Lens of Personality Changes Everything".

Today we have a fascinating conversation about knowing ourselves and we get a taste of some of the 7 personality frameworks she has found the most helpful to her on her own journey of self-awareness. Are you afraid of your shadow side? Come along with us for a great conversation.

A treasure trove Bonus Features, Book Links and Extras to this episode can be found here

Stop by the newly designed Spark My Muse website with the Spark Store too. Check out the new, vintage-inspired logo. Go here for that.

[Get $5 off store items when you sign up for the newsletter. To do that go here.]

Thank you for sharing the program, and may you enjoy the show!

How much can we change?

What’s “baked in” and what’s not?

That's a bit of what today's show explores with my charming guest Anne Bogel.

Anne Bogel is behind the popular blog, beloved by avid readers, called "Modern Mrs Darcy". She's also the creator of the hit podcast "What Should I Read Next". Now she's written a book called "Reading People: How Seeing the World Through the Lens of Personality Changes Everything".

Today we have a fascinating conversation about knowing ourselves and we get a taste of some of the 7 personality frameworks she has found the most helpful to her on her own journey of self-awareness. Are you afraid of your shadow side? Come along with us for a great conversation.

A treasure trove Bonus Features, Book Links and Extras to this episode can be found here

Stop by the newly designed Spark My Muse website with the Spark Store too. Check out the new, vintage-inspired logo. Go here for that.

[Get $5 off store items when you sign up for the newsletter. To do that go here.]

Thank you for sharing the program, and may you enjoy the show!

Today I am featuring author Mark Nepo's writing and his insights on Wholeness and Traveling Together. It's a message we all crave in chaotic times when we long for well being.

Bonus Features and Extras to this episode here

Stop by the newly designed website that now includes the Spark Store with items that sport the new vintage-inspired logo. Go here for that.

You can get $5 off store items when you sign up for the newsletter. To do that go here.

Thanks for supporting the episodes and work of Spark My Muse. The best is yet to come. Feel free to get in touch by email at [email protected] or link up on Twitter @sparkmymuse

Today I am featuring author Mark Nepo's writing and his insights on Wholeness and Traveling Together. It's a message we all crave in chaotic times when we long for well being.

Bonus Features and Extras to this episode here

Stop by the newly designed website that now includes the Spark Store with items that sport the new vintage-inspired logo. Go here for that.

You can get $5 off store items when you sign up for the newsletter. To do that go here.

Thanks for supporting the episodes and work of Spark My Muse. The best is yet to come. Feel free to get in touch by email at [email protected] or link up on Twitter @sparkmymuse

Today I am featuring author Mark Nepo's writing and his insights on Wholeness and Traveling Together. It's a message we all crave in chaotic times when we long for well being.

Bonus Features and Extras to this episode here

Stop by the newly designed website that now includes the Spark Store with items that sport the new vintage-inspired logo. Go here for that.

You can get $5 off store items when you sign up for the newsletter. To do that go here.

Thanks for supporting the episodes and work of Spark My Muse. The best is yet to come. Feel free to get in touch by email at [email protected] or link up on Twitter @sparkmymuse

It's time for another Wednesday audio delivery  of Spark My Muse.

Scroll down for the AUDIO PLAYER.

HAVE you seen the NEW Spark Store?

Check it out-click here.

To get $5 off anything in the store, join the Newsletter list HERE for a special coupon code. (LIMITED TIME OFFER)

We need your help.

Contributions make producing this program possible. Use the PayPal button below to give a gift.

Thank you for your kindness.

Listen now with the

AUDIO PLAYER:

For more information, feature material, and EXTRAS about this episode (or to how to become a regular supporter of the show) CLICK HERE.

• Want to try a sample of episode BONUS FEATURES for FREE and see what they are like? -click here.

 You can be a Spark My Muse hero in these two ways:

1. Share the program with another person today.

2. Leave a Rating / Write a Review on iTunes.

HERE.

Listen to recent episodes:

Pick an option that works best for you!

It's time for another Wednesday audio delivery  of Spark My Muse.

Scroll down for the AUDIO PLAYER.

HAVE you seen the NEW Spark Store?

Check it out-click here.

To get $5 off anything in the store, join the Newsletter list HERE for a special coupon code. (LIMITED TIME OFFER)

We need your help.

Contributions make producing this program possible. Use the PayPal button below to give a gift.

Thank you for your kindness.

Listen now with the

AUDIO PLAYER:

For more information, feature material, and EXTRAS about this episode (or to how to become a regular supporter of the show) CLICK HERE.

• Want to try a sample of episode BONUS FEATURES for FREE and see what they are like? -click here.

 You can be a Spark My Muse hero in these two ways:

1. Share the program with another person today.

2. Leave a Rating / Write a Review on iTunes.

HERE.

Listen to recent episodes:

Pick an option that works best for you!

It is rare that a person will be brave enough to traverse the whole painful path of writing the book and having the hards conversations that could help themselves and so many people along the way, and that is just what Hillary McBride did. She is my guest today.

With an potent, authentic and tender conversation, we cover some important aspect of what Hillary has created within her book "Mothers, Daughters & Body Image: Learning to Love Ourselves As We Are".

We cover a range of subjects that include body image, insecurity, self worth, mothers, daughters, generational perspectives, becoming an authentic self, the false mind and body divide, eating disorders, trauma, self-criticism, spiritual and religious abuse, being enough, and MUCH more.

Please be sure to pass this episode on to as many people as you can, and get your hands on her book immediately!

You can snap up the extras to this episode here

Stop by the newly designed website that now includes the Spark Store with items that sport the new vintage-inspired logo. Go here for that.

You can get $5 off store items when you sign up for the newsletter. To do that go here.

Thanks for supporting the episodes and work of Spark My Muse. The best is yet to come. Feel free to get in touch by email at [email protected] or link up on Twitter @sparkmymuse

Today, I announce several big news items and the Soul School Lessons revolves around the idea of experiencing time as both an abstraction and concrete reality as we relate to others and ourselves. This is done with the help of what is elucidated through some of my reflections and the reading one of T.S. Eliot's most famous poems of the nature of time, "Burnt Norton".

As we experience the seasons, age, and remember, time has its way with us and twists more strangely than we expect that it might. How might this affect how we connect with others or experience the present, which is timeless?

Make sure to snap up the extras here

If you haven't checked out the newly revamped website that now includes the Spark Store with items that sport the new vintage-inspired logo be sure to check that out soon. Go here for that.

You can get $5 off store items when you sign up for the newsletter. To do that go here.

Thank you for being a part of all that is Spark My Muse. Wonderful things are in store and the best is yet to come. Feel free to get in touch by email at [email protected] or on Twitter @sparkmymuse

Until next TIME. xo

Today, I announce several big news items and the Soul School Lessons revolves around the idea of experiencing time as both an abstraction and concrete reality as we relate to others and ourselves. This is done with the help of what is elucidated through some of my reflections and the reading one of T.S. Eliot's most famous poems of the nature of time, "Burnt Norton".

As we experience the seasons, age, and remember, time has its way with us and twists more strangely than we expect that it might. How might this affect how we connect with others or experience the present, which is timeless?

Make sure to snap up the extras here

If you haven't checked out the newly revamped website that now includes the Spark Store with items that sport the new vintage-inspired logo be sure to check that out soon. Go here for that.

You can get $5 off store items when you sign up for the newsletter. To do that go here.

Thank you for being a part of all that is Spark My Muse. Wonderful things are in store and the best is yet to come. Feel free to get in touch by email at [email protected] or on Twitter @sparkmymuse

Until next TIME. xo