The brain needs to rest. I saw this saying on a hobbit-style hut while visiting a retreat center in the Sacred Valley of Peru. It was a reminder to us “busy humans” to give it a rest, slow it down, shut it down. It’s been many years after first seeing this reminder, and it still makes me pause. In the episode I share the story behind the hut, the medicine man and why this reminder is for everyone.

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What is your untapped potential? Do you know? Are you acknowledging what is ready to wake up in you? Most do not. We shove down our intuition. We ignore the impulses to express ourselves. As a result we feel anxious, agitated or downright sad. The good news is that simply listening to those quiet whispers begins to awaken that untapped potential in you that is ready to emerge.

For more visit: https://www.carabradley.net

Grab my FREE Mental Fitness E-Book – https://www.carabradley.net/protocol

Get $10 off my Gut-Brain Protocol – https://amare.com/g10/34006/p/fp