Sparked!

Building fitness — of body and mind. Who doesn't want that? In today's message I share how to feel better fast by starting in your body and getting four things "right."

Our body state changes how we think, how we move in the world. When we wake up in that “attitude of gratitude” and we really let it wash over us like I did this morning, our body creates this cascade of neurotransmitters which fills our hearts and impacts our mind. 

Today, let the abundance in your life impact how you move in the world. 

Feel good first and you will start to do better in other areas of your life. It's not rocket science. When our bodies are working well, our mind works well. Our bodies are supremely intelligent and when we set ourselves up to heal and recover properly everything starts to fall into place.  

Live in emergence—it's how we heighten our intuition. It's how we sense into what's coming and how we discern our next step. Learning to trust ourselves is half the battle to living an emergent life. The rest is about showing up and allowing our intelligence to flow.

It costs nothing to call out the greatness in others. Nothing! Try it out. Call out how great someone looks, how smart they are, how fast they run. Thank someone for just being a great friend. Call out greatness! It's a powerful practice—and I've got to believe you get a boost of good feeling neurotransmitters when you when you do it. 

Clumsy is fun! What I experienced in my “less than perfect” Morning Messages recordings is that it is more fun to relax and let myself be unfiltered, than it is to try to be perfect. 

These are my take-aways. I hope they’re helpful.

Allow yourself to be clumsy and stop being so hypercritical.

When we when we are less hypercritical of ourselves, we stop being hypercritical of others. 

Let others be clumsy. It gives them permission to be unfiltered. And, this makes us more fun to be around.

You already know what you need. You already know what you want. The key to accessing your superpowers is to start trusting

Bold statement today! I have a deep desire for myself to let go of old patterns, old roles, old ways of doing things, old ways of ways of being. I don't even want to recognize myself. I want to see what the possibilities are out there. I want to see who I can become and where that may take me in life. 

There comes a time in our lives when we need to break free from old patterns. It becomes too uncomfortable to stay small, to hold back. As Anais Nin famously wrote, "And the day came when risk to remain tight in a bud was more powerful than the risk it took to blossom." Tune in for more.

We get to press the reset button. Every single day we get to start, new and fresh. You get to put your best foot forward today. In other words, you get a do-over. If that's not something to cheer about, I don't know what is. Enjoy!