Sparked!

Keep it simple (stupid!). What is something you have been wanting to do but avoid because it seems like too much work? Are you, like me, in the habit of overthinking or overcomplicating? Can you simplify your intended project down to a couple of simple steps? Can you keep it really simple? These Morning Messages are my attempt to do just that.

You get to make this up— your life that is! No one is really watching you. No one is keeping score. No one is keeping count that you stopped and started something. No one remembers that you tried several times and maybe failed. No one is really watching so you get to make this up.

When was the last time you let yourself dream. Start by asking what's on your wish list. You'll set your desires and intentions in motion. And, don't be afraid to dream big. In this episode, I share my own dream past and present and why today's question is so powerful and life changing.

Go ahead and dream big! Think about what excites you. Let yourself feel the rush of positive energy run through your body. We spend way too much time thinking about what is wrong and what we should be doing. This inquiry is an invitation to bask in the good stuff, the happenings that really excite you.

Mentions: Free Course - Build Mental Fitness - on Round.Glass -

https://collective.round.glass/meditation/meditationcourses/build-mental-fitness

What if it was easy to change your day? What if brightening your mood or lightening your spirit is a matter of one simple task or conversation? This inquiry puts you right in the driver’s seat. It’s a call to take one or two actions to redirect your energy. You have nothing to lose. Ask the question and see what happens! 

Mentions:Build Mental Fitness - Free 12-Day Course with Round.Glass - https://collective.round.glass/meditation/meditationcourses/build-mental-fitness

Worry. Over-thinking. Preoccupation. We all grapple with thinking too much. Our minds get cluttered. It's helpful to know what your busy mind is so busy thinking about. What holds your mind?

The Only Constant in Life Is Change. - Heraclitus

Knowing what makes you shaky, edgy and uncomfortable is a powerful tool. While no one wants to feel uncomfortable, it's where we we wake up and come alive. In this episode I talk about what pushes me out of my comfort zone and why I seek to go there every day.

Mentions:Adyashanti - meditation teacher and more - https://adyashanti.opengatesangha.org

Are you polluting the world or helping to clean it up? In other words, how are your actions, words, ways of consuming and working contribute to the world? This is a doozy of a question! And it's one to be explored over and over.

More on Game B - https://www.gameb.wiki/index.php?title=Game_B

Going down rabbit holes is not only fun, it also makes us come alive. What sparks your curiosity? In this episode I offer you a powerful practice to find out.

Mentions & More:The Art of Impossible by Steven Kotler - https://www.theartofimpossible.com

Knowing what you're hungry for can escalate your growth and success. Use today's inquiry to get clear on what you're yearning for and working towards. Listen for the top three things I'm hungry for right now.

Try Amare Edge to boost your Mood, Motivation and Metabolism - https://www.carabradley.net/edge/