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Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll fe... more
FAQs about Sparked!:How many episodes does Sparked! have?The podcast currently has 897 episodes available.
December 01, 2020#251: MORNING MESSAGES | Be ChangedThe year 2020 has disrupted our lives forever. How have you released into the change and where are you still resisting. Let’s have a look. ...more8minPlay
November 30, 2020#250: MORNING MESSAGES | Play LooseIt’s more fun (and more productive) to move about the world without tension and tightness. “Playing loose” is a reminder to release by letting go of struggle in your body, heart and mind. ...more7minPlay
November 27, 2020#249: MORNING MESSAGES | I Am Ready – PracticeWhat are you ready for? Join me for a quick inquiry practice as we dig deep and to find out. ...more7minPlay
November 26, 2020#248: MORNING MESSAGES | Pissed OffBreak free of old patterns by naming what is pissing you off about the massive disruption and inconvenience of 2020....more8minPlay
November 25, 2020#247: MORNING MESSAGES | Disappointed2020 has brought boatloads of disappointment. Naming them can be a gateway to moving on. ...more8minPlay
November 24, 2020#246: MORNING MESSAGES | AgitatedFeeling uncomfortable and disturbed is an opportunity to break-through obstacles and limiting beliefs. What is agitating you? ...more8minPlay
November 23, 2020#245: MORNING MESSAGES | Enough AlreadyWhat are you holding back? Why are you playing small? What have you had enough of? Let’s explore....more8minPlay
November 20, 2020#244: MORNING MESSAGES | May I Be Free[Guided Practice] This short meditation is reminder of how to be kind and tender with ourselves as we work through the layers of body, mind and heart that hold us down and close us off. ...more7minPlay
November 19, 2020#243: MORNING MESSAGES | Free HeartWhat’s gripping your heart? It’s a big question that may very well crack you open. Admitting where you are burdened is the first step to breaking free. Let’s explore....more8minPlay
November 18, 2020#242: MORNING MESSAGES | Free MindShift beyond your busy mind and to experience clarity and calm. Getting there is the challenge. Today we look at what your busy mind is so busy doing and ways to break free....more8minPlay
FAQs about Sparked!:How many episodes does Sparked! have?The podcast currently has 897 episodes available.