Sparked!

Discover the extraordinary benefits of simple movement. In this episode we talk about how to move and breath in rhythm to shift from "frazzled to flow" and from "chaos to calm." Learn about the Mini-Wins - movement and rhythm -- these on the spot state shifters to move you from a busy state to a more optimal state of ease and flow.

Mentions & More:

* Try my "Spinal 6" movement practice - https://youtu.be/V-KI-h4MfX4

* Take the Mental Wellness Assessment - http://ltl.is/3HPdG

* More about Amare Global - The Mental Wellness Company - https://amare.com/g10/34006

Mini-Wins are on-the-spot state shifters to move you from a busy state to a more optimal state of ease and flow. In this episode, we talk about how to come to a full stop and tap into Silence and Stillness as two effective Mini-Wins.

Mentions & More:#4 Finding Inner Silence - https://www.carabradley.net/episode-4-finding-inner-silence/

Do you ever feel like you’re like a brain on a stick—you know that sensation of being stuck in your head, disconnected to what is happening below the neck, aka your body? Let’s just say, it’s not a comfortable (or productive) place to live—and, yet, it’s all too common. In this episode, we journey “below the neck,” and explore how, in order to feel really good, your body and mind need to be friends.

ON THE VERGE is back for a new season! Welcome to the Mental Fitness series, a combination of solo shows and expert interviews. We'll be talking about your Mental Fitness and the best evidence-based practices and protocols to shift state on the spot and solutions for sustained improvement.

In today's show, Cara will introduce her body-first approach for building mental fitness — the capacity of our body and mind to work together synergistically to amplify mental well-being and boost energy, mood and motivation.

MENTIONS & MORE:Episode #80 - Flow StateBlog - Wellness Mini-Wins

Tune in for Cara's final Morning Message. Learn why she decided to make a "clean break" from her daily show and to take a big leap into the future of mental fitness.

Ram Dass said, “We are all walking each other home.” Morning Messages are an invitation to “walk with me” and explore this precious human experience from different perspectives.

When you start to trust your own brilliance, the magic starts to happen—everywhere. The fireworks go off and you can finally hear yourself. You hear your inner guidance that has been there—always. 

Mentions & More: Episode #4: Find Inner Stillness - https://www.carabradley.net/episode-4-finding-inner-silence/Article: Finding Time In Silence - https://www.carabradley.net/finding-time-in-silence/

While it may feel like it somedays, the cage is not locked. There is a door. There is a way out of a mess or through obstacles that seem to be in your way. Tune in for more.

Mentions and More:On The Verge Episode #70: Find a WayOn The Verge Episode #51: Hint: The Garage Door Is Open

It’s practice time. Let’s tune into ourselves to listen. And, in the words of the post David Whyte, “Let this winter of listening be enough for the new life I must call my own.”

Now is the moment. It’s like no other in human history. It’s time to step on the field  with other conscious humans. We are the ones we’ve been waiting for.