Make time every morning to connect—with yourself and the sacred. It will set you up for a powerful and positive day. And, you will be much more useful to the world. 

Right now, there’s nothing more important for us to do than to stay clear, alert and awake. Our world is changing rapidly, The opportunity to wake up out of our limiting patterns has never been more vital. 

In this short guided practice, we’ll explore the importance of pausing to experience the quiet between the notes of our busy, noisy lives. 

I believe in your extraordinary potential and intelligence. I believe that your unique creative expression is not only important for our collective awakening, it’s essential. 

The time is now to fully commit to your transformation. Learn how to be an alchemist in your own life by transmuting your dense energy into light. 

Our world is changing. Humans are shifting. It’s time to hear the call. It’s time to wake up. 

Are you ready to begin every day with you? Are you ready to accept the invitation that you, your health and your state of being is the most important thing? Let’s begin.

Try this practice to quickly notice where you are and what you’re doing. Doing this throughout the day can help you become familiar with which experiences of yours are direct, secondhand, or muted.

We are brilliant, wide, intelligent beings made of love and light. The busyness of life, however, causes us to forget who we are. This episode is a reminder to remember. 

Life is always in motion. In every moment our inner and outer environments are changing — sometimes it’s very subtle. Learning to ride this ever-present shifting is not only helpful, it’s become a necessity to stay sane.