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Sparkes The Conversation
Sparkes The Conversation episodes
- How To Tackle Self Doubt When Dieting ...
Are you dieting at the moment and doubting yourself? Do you feel lost? This podcast is for you...
10 min - 13 min
- 15 min
- The Psychology of Fat Loss: Cultivating a Mindset for Success
Struggle mentally during a dieting phase? Or just about to start your summer diet and worried about how this will impact your head? This podcast is for you...
16 min - Goal Mastery: Your Guide to Setting Goals That Change Your Life
Ever set goals and watch them flop? Ever wonder how to make them a reality? This podcast is for you.
41 min - THE COMPLETE SLEEP PODCAST : The what, how & why...
If you're struggling with sleep, this podcast is for you.
1 hr 8 min - Lean Lifestyle Launch: Deciphering When It's Time to Diet
What are the signs that you should probably start you dieting phase? Low mood? Lack of motivation? Or generally lost the 'feeling' for the muscle building phase? Listen to this podcast.
11 min - Steady Progress: Navigating the Ups and Downs of Fitness Journeys
Struggling with the ups and downs of your fitness journey? This podcast is for you...
11 min - Beating the Winter Blues: SAD and Its Impact on Fitness
Feel like you have low mood/less energy during winter? This podcast is for you...
10 min - Muscles to Miles: The Bodybuilders Guide To Starting To Run
Bored of just going gym? Want to push your body in different ways? This is how you transition into running...
13 min
About Sparkes The Conversation
From the publisher's feed
This podcast delves into all aspects of fitness. In particular, how to grow muscle, lose-fat and optimise your nutrition. We aim to tackle complex topics so that you can get the most out of your…
training, nutrition and lifestyle so that you can get the physique you want.
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