In this episode of Speak Easy, host Kristine Fernandez unpacks the five stages of life glow up: a framework for understanding personal growth, manifestation, and the evolving nature of transformation. Rather than treating life as a finish line, the conversation explores how each stage offers lessons, challenges, and opportunities to align more fully with the life you’re creating.

Alongside these insights, Kristine shares a candid life update about balancing responsibilities with self-care, offering a grounded reminder that growth doesn’t mean perfection— it means navigating each stage with awareness and intention.

✨ Recognize the stages of your own evolution and how they shape your path forward ✨ Gain clarity on how to balance surrender with aligned action ✨ Learn how to embrace both challenges and breakthroughs as essential parts of growth ✨ Discover what sovereignty truly looks like when living in alignment with your dream life

This episode is for you if you’ve ever felt stuck between where you are and where you want to be, and you’re ready to see personal growth as a transformative, empowering process— one stage at a time.

Energy Healers, Facilitators, & Resources mentioned in this and/or past episodes:

🤍Book my healer Elaine Leek > https://www.elainesarahleek.com/book-now Get 10% off your first booking. Use code: KRISTINE10.

PS. This is not an affiliate link. It’s a gift from her to you and I’m grateful for it :)

Check out Elaine’s Instagram > https://www.instagram.com/elainesarahleek_healing

The Witch of Portobello by Paulo Coelho

Spinal Energetics

https://www.instagram.com/drsarahjanechiro?igsh= 

RIM - Elaine

https://www.instagram.com/elainesarahleek_healing?igsh=MXY0MTAxcmF3ZTB1dA== 

Ancestral healing / Family Constellation - Tess

https://www.instagram.com/little_yin_papamoa?igsh=dWM1aXRmem1xZmN1 

Kinesiology x Acupuncture - Anne

https://www.facebook.com/share/1BtekjWoxD/?mibextid=wwXIfr 

+61 417 614 440

Human Design - Bec 

https://www.instagram.com/rebeccabellaviaofficial?igsh=MWVxamJwMDdjMnhk 

Allergy Healing - Lynley 

https://www.allergyreversal.com.au 

Cranio - Alisa

00:00 Intro

03:11 Life Update and Personal Reflections

13:27 Stage One: Desire

23:20 Stage Two: Development

40:30 Embracing Mistakes and Overcoming Fear

42:14 The Power of Acceptance

47:43 Navigating Personal Development and Relationships

54:23 The Flow State: Balancing Acceptance and Change

58:48 Achieving Sovereignty: Freedom and Authenticity

01:19:56 Outro

__________

 

➡️ Submit your podcast suggestion requests and feedback here: https://kristine-fernandez.mykajabi.com/speakeasy 

 

➡️ Want to know what it’s really like to take content creation from hobby to career in less than 12 months? Check out my Exclusive Audio Series: Influencer Life and Business Bundle.

__________

 

🤍 Where you can find me:

Instagram - @missfernandez__

TikTok - @missfernandez__

Website - www.missfernandez.com

What if living your most magnetic, abundant, and confident life this year was simply a matter of alignment?

In this episode of Speak Easy, host Kristine Fernandez delves into the alignment formula essential for achieving a Healthy, Wealthy, and Hot AF life for the remainder of 2025. The conversation highlights the importance of balancing spirituality and self-development, while uncovering how subtle yet powerful shifts can transform your energy, relationships, and daily choices.

Kristine unpacks “The Alignment Formula” which is made 3 core pillars,, creating a framework for a life that feels as good as it looks. Along the way, practical examples show how this approach applies to real-world situations, from navigating relationship friction to making clear and confident business decisions.

Key Takeaways:

✨ Gain clarity on how to align your inner and outer worlds for lasting fulfillment ✨ Discover the role of self-awareness in transforming how you experience challenges ✨ Learn how to manage your energy so it supports, not drains your goals ✨ See how alignment impacts confidence, decision-making, and overall life satisfaction

This episode is for you if you’re ready to stop operating on autopilot, take ownership of your choices, and step into a version of yourself that radiates health, wealth, and confidence from the inside out.

Energy Healers, Facilitators, & Resources mentioned in this and/or past episodes:

🤍Book my healer Elaine Leek > https://www.elainesarahleek.com/book-now Get 10% off your first booking. Use code: KRISTINE10.

PS. This is not an affiliate link. It’s a gift from her to you and I’m grateful for it :)

Check out Elaine’s Instagram > https://www.instagram.com/elainesarahleek_healing

00:00 Intro

00:04 Defining Healthy, Wealthy, and Hot AF

00:19 The Alignment Formula

03:10 Understanding the Journey of Desires

06:02 The Power of Choice and Energy Management

16:09 Real-Life Example of Alignment in Business

23:08 Handling Everyday Friction in Relationships

36:13 Effective Communication and Personal Boundaries

47:00 Personal Growth and Setting Boundaries

48:30 Evaluating Relationships and Communication

53:12 Handling Friction and Making Empowering Decisions

56:35 Navigating Unexpected Relationship Changes

01:09:28 Reflecting on Meaningful Relationships

01:25:49 Outro

__________

 

➡️ Submit your podcast suggestion requests and feedback here: https://kristine-fernandez.mykajabi.com/speakeasy 

 

➡️ Want to know what it’s really like to take content creation from hobby to career in less than 12 months? Check out my Exclusive Audio Series: Influencer Life and Business Bundle.

__________

 

🤍 Where you can find me:

Instagram - @missfernandez__

TikTok - @missfernandez__

Website - www.missfernandez.com

What if confidence didn’t mean being the loudest in the room—but being the most present?

In this episode of Speak Easy, host Kristine Fernandez unpacks the energy of ultimate confidence, not the performative kind, but the grounded, embodied version that comes from self-awareness and authenticity. She explores why confidence can feel strong in some moments and shaky in others, especially in new or challenging situations.

Through personal stories and practical tools, Krisrine shares how to set energetic intentions before entering a room, reflect on what’s really driving insecurity, and shift into a version of yourself that feels whole, present, and powerful.

This episode is for you if you’ve ever felt confident on paper but not in the moment or if you’re ready to stop performing confidence and start embodying it.

Key Takeaways ✨ The difference between thinking and feeling confident ✨ Why new environments can temporarily disrupt your sense of self ✨ How to prep your energy before social situations ✨ Why self-acceptance is the true foundation of confidence ✨ A journaling prompt to help you reconnect with your most authentic self

Energy Healers, Facilitators, & Resources mentioned in this and/or past episodes:

🤍Book my healer Elaine Leek > https://www.elainesarahleek.com/book-now Get 10% off your first booking. Use code: KRISTINE10.

PS. This is not an affiliate link. It’s a gift from her to you and I’m grateful for it :)

Check out Elaine’s Instagram > https://www.instagram.com/elainesarahleek_healing

00:00 Intro

00:49 Understanding Confidence Fluctuations

03:00 Personal Journey to Confidence

04:04 Life Update: Event Reflections

07:49 University Days: Shyness to Confidence

10:23 Defining Ultimate Confidence

13:44 Practical Exercises for Confidence

20:38 Event Experiences and Reflections

27:44 Applying Confidence in New Situations

40:33 Journaling for Ultimate Confidence

44:01 Outro

__________

 

➡️ Submit your podcast suggestion requests and feedback here: https://kristine-fernandez.mykajabi.com/speakeasy 

 

➡️ Want to know what it’s really like to take content creation from hobby to career in less than 12 months? Check out my Exclusive Audio Series: Influencer Life and Business Bundle.

__________

 

🤍 Where you can find me:

Instagram - @missfernandez__

TikTok - @missfernandez__

Website - www.missfernandez.com

 

Can journaling and scripting really change your life or even help you manifest what you want?

In this episode of Speak Easy, host Kristine Fernandez explores the transformative power of journaling and scripting, sparked by a thoughtful listener question. She opens up about how she uses journaling to clear energy, manifest desires, and integrate new lessons - and how these practices have supported her personal and spiritual growth over time.

Kristine also shares a fun life update about her recent adventure at the James Street Food and Wine Trail in Brisbane, using it as a springboard to reflect on the importance of self-compassion after a big night out.

Key Takeaways: ✨ The difference between clearing journals, manifestation journals, and integration journaling ✨ How journaling can help align your energy and release old patterns ✨ Ways to bring compassion and curiosity into your self-reflection ✨ A simple reframe if you’ve been judging yourself after a night out

This episode is for you if you’ve been wanting to deepen your journaling practice, use writing as a tool for manifestation, or explore how reflective practices can shift your energy and support real-life transformation.

Energy Healers, Facilitators, & Resources mentioned in this and/or past episodes:

🤍Book my healer Elaine Leek > https://www.elainesarahleek.com/book-now OMG Elaine has given us a discount code 👏🏽 Get 10% off your first booking. Use code: KRISTINE10.

PS. This is not an affiliate link. It’s a gift from her to you and I’m grateful for it :)

Check out her Instagram > https://www.instagram.com/elainesarahleek_healing

00:00 Introduction and Episode Overview

00:48 Life Update: James Street Food and Wine Trail

02:43 A Wild Night Out and Its Aftermath

05:27 Reflecting on Wellness and Self-Care

10:03 Introduction to Journaling and Scripting

10:43 Journaling to Clear Energy

21:41 Journaling to Manifest

22:58 Creating Momentum with Gratitude

23:25 Understanding the Energy Behind Words

24:39 The Impact of Wealth on Perception

26:23 Journaling to Manifest Abundance

28:02 Integrating New Lessons Through Journaling

32:51 Building Trust and Self-Awareness

39:46 Scripting for Manifestation

47:24 The Power of Meaningful Work

50:32 Conclusion and Next Steps

__________

 

➡️ Submit your podcast suggestion requests and feedback here: https://kristine-fernandez.mykajabi.com/speakeasy 

 

➡️ Want to know what it’s really like to take content creation from hobby to career in less than 12 months? Check out my Exclusive Audio Series: Influencer Life and Business Bundle.

__________

 

🤍 Where you can find me:

Instagram - @missfernandez__

TikTok - @missfernandez__

Website - www.missfernandez.com

 

🤍 Where you can connect with Alisa Geusebroek

Instagram: https://www.instagram.com/alisags_?igsh=cXBnbGh5NW9ybnRj

 

“I manifested selling a house in 24 hours.” Curious how? Let’s talk energy work.

In this episode of Speak Easy, Kristine sits down with her best friend, Kate, to explore energy healing, specifically regenerating images in memory (RIM) and other energy-shifting modalities.

They break down what actually happens in a session, how energy work feels in the body, and how it can lead to tangible life shifts. Kate shares her personal journey from curiosity to manifesting her dream home and selling a house in just 24 hours, offering powerful insight into how internal shifts can lead to external change.

Key Takeaways

✨ What regenerating images in memory (RIM) is and how it works ✨ How energy healing supports emotional release and clarity ✨ Physical sensations that signal energy is shifting ✨ Real-life manifestations that began with internal healing

This episode is for you if you’ve been curious about energy work but unsure where to start, want to understand how healing old patterns affects manifestation, and are looking for grounded stories that make energy healing feel real and relatable.

Energy Healers, Facilitators, & Resources mentioned in this and/or past episodes:

🤍Book my healer Elaine Leek > https://www.elainesarahleek.com/book-now OMG Elaine has given us a discount code 👏🏽 Get 10% off your first booking. Use code: KRISTINE10.

PS. This is not an affiliate link. It’s a gift from her to you and I’m grateful for it :)

Check out her Instagram > https://www.instagram.com/elainesarahleek_healing

Where you can connect with Kate

Instagram: https://www.instagram.com/kate__hammond?igsh=bmhubXF6ZTQzcDRu

Timestamp:

00:00 Intro 

00:37 Meet Kate: A Journey into Energy Healing

01:29 Kate's Personal Experiences with Crystal Healing

02:49 The Turning Point: Discovering New Modalities

13:49 Manifesting Dreams: Kate's Success Stories

18:54 Internal Transformations and Personal Growth

29:35 Reflecting on the First Group Session

30:02 Breaking Through Emotional Barriers

31:51 Visualizing Light and Energy

33:04 Understanding Chakras and Energy Healing

35:49 Trust and Personal Growth

41:17 Practical Applications of Self-Trust

43:05 Navigating Personal Relationships

45:31 Advice for Energy Healing Newcomers

46:43 Manifestation and Personal Wealth

59:02 Future Topics and Conclusion

__________

 

➡️ Submit your podcast suggestion requests and feedback here: https://kristine-fernandez.mykajabi.com/speakeasy 

 

➡️ Want to know what it’s really like to take content creation from hobby to career in less than 12 months? Check out my Exclusive Audio Series: Influencer Life and Business Bundle.

__________

 

🤍 Where you can find me:

Instagram - @missfernandez__

TikTok - @missfernandez__

Website - www.missfernandez.com

 

Welcome to Beginner’s Guide to Manifestation, Energetics, and Spirituality Part 2 where we’ll be diving into the next layers of the journey. We explore Stages 4 & 5, how  meditation, journaling, and intuitive practices help us connect with our thoughts, reconnect to our why, and manifest from a more grounded, aligned place.

This conversation blends practical exercises with candid reflections, touching on the balance between discipline and allowing, the role of the body in guiding us, and the power of deepening our connection to unseen support through spirit guides and scripting.

Key Takeaways ✨ How to use meditation to observe your thoughts and raise awareness ✨ The link between intuition and physical cues in the body ✨ When to lean into discipline and when to soften into trust ✨ Journaling practices that help reconnect with your vision ✨ Why speaking to your spirit guides can be a powerful energetic reset ✨ How scripting creates energetic momentum in your manifestation process

This episode is for you if you’ve already begun your manifestation journey and are now ready to go deeper, trust more, and expand from the inside out.

 

Energy Healers, Facilitators, & Resources mentioned in this and/or past episodes:

🤍Book my healer Elaine Leek > https://www.elainesarahleek.com/book-now OMG Elaine has given us a discount code 👏🏽 Get 10% off your first booking. Use code: KRISTINE10.

PS. This is not an affiliate link. It’s a gift from her to you and I’m grateful for it :)

Check out her Instagram > https://www.instagram.com/elainesarahleek_healing

Book reference: The Subtle Art of Not Giving a F*ck by Mark Manson

The Law of Attraction

Bob Proctor > https://www.instagram.com/proctorgallagher/?hl=en 

00:00 Intro and Recap of Part One

03:14 Life Update: Embracing Flow and Jet Lag

20:28 Exploring Meditation and Its Benefits

29:29 Transcendental Meditation Experiences

34:19 Discovering Self-Perception Through Meditation

35:07 The Power of Meditation and Emotional Memory

37:39 Practical Meditation Techniques

39:34 Connecting with Spirit Guides

43:17 Manifestation Success Stories

44:40 Building Meaningful Connections

56:54 Balancing Discipline and Allowance

01:02:22 Effective Communication and Scripting

01:06:52 Conclusion and Final Thoughts

__________

 

➡️ Submit your podcast suggestion requests and feedback here: https://kristine-fernandez.mykajabi.com/speakeasy 

 

➡️ Want to know what it’s really like to take content creation from hobby to career in less than 12 months? Check out my Exclusive Audio Series: Influencer Life and Business Bundle.

__________

 

🤍 Where you can find me:

Instagram - @missfernandez__

TikTok - @missfernandez__

Website - www.missfernandez.com

Where do we start when we’re ready to call in more, but aren’t sure how manifestation actually works?

In this episode of Speak Easy, we walk through the foundational steps that shaped our own manifestation journey. From vision boarding and belief alignment to surrender and spiritual practice, this is a beginner-friendly guide rooted in lived experience, not just theory.

We also share a life update from recent travels through Italy and reflections from the early days as an Emirates flight attendant — connecting how those experiences laid the groundwork for a manifestation process that’s both practical and energetic.

Key Takeaways:

✨ The 5 foundational steps that shaped our manifestation journey ✨ Why believability is just as important as desire ✨ How to use the thought-feeling connection to your advantage ✨ The power of surrender — and how to know when it’s time ✨ Real-life stories from travel and aviation that shaped our spiritual practice ✨ How to start manifesting without getting overwhelmed by the ‘how’

This episode is for you if you’re new to manifestation or ready to revisit the basics with fresh perspective and grounded guidance.

 

Energy Healers, Facilitators, & Resources mentioned in this and/or past episodes:

🤍Book my healer Elaine Leek > https://www.elainesarahleek.com/book-now OMG Elaine has given us a discount code 👏🏽 Get 10% off your first booking. Use code: KRISTINE10.

PS. This is not an affiliate link. It’s a gift from her to you and I’m grateful for it :)

Check out her Instagram > https://www.instagram.com/elainesarahleek_healing

Book reference: The Subtle Art of Not Giving a F*ck by Mark Manson

The Law of Attraction

Bob Proctor > https://www.instagram.com/proctorgallagher/?hl=en 

00:00 Introduction and Episode Overview

00:56 Life Update: Travels and Reflections

07:24 Jet Lag and Productivity Insights

15:45 The Beginner's Guide to Manifestation

16:03 Step 1: Vision Boarding

28:59 Fine-Tuning Your Vision Board

30:20 Alternative Manifestation Methods

32:00 Personal Manifestation Stories

38:11 The Power of Thought and Emotion

51:30 Understanding and Practicing Surrender

58:41 Conclusion and Next Steps

__________

 

➡️ Submit your podcast suggestion requests and feedback here: https://kristine-fernandez.mykajabi.com/speakeasy 

➡️ Want to know what it’s really like to take content creation from hobby to career in less than 12 months? Check out my Exclusive Audio Series: Influencer Life and Business Bundle.

__________

 

🤍 Where you can find me:

Instagram - @missfernandez__

TikTok - @missfernandez__

Website - www.missfernandez.com

Are you becoming the version of you that your manifestations have been waiting for?

When our manifestations start to show up, it’s not always about having more- it’s often about being more of who we really are.

We reflect on the difference between visualizing an idealized version of ourselves versus actually embodying our most authentic self. This episode explores how alignment speeds up manifestation, why integration can feel overwhelming, and how imposter syndrome can sneak in even when everything seems to be going “right.” Recorded in Milan, we also share a life update, a peek inside men’s fashion events, and how real connection is created when we bring our whole self to the table: mind, body, and soul.

Key Takeaways:

✨ The difference between visualizing an ideal self vs. living from your authentic self ✨ Why alignment accelerates manifestation ✨ How to navigate the integration period after big desires come to life ✨ Feeling imposter syndrome when your reality changes fast ✨ Updates from Milan and creating connection in new environments ✨ How spiritual maturity supports manifestation and long-term alignment

This episode is for you if you’ve been calling things in, feeling them start to land, and want to deepen the connection with yourself while you live out the vision.

 

Energy Healers, Facilitators, & Resources mentioned in this and/or past episodes:

🤍Book my healer Elaine Leek > https://www.elainesarahleek.com/book-now OMG Elaine has given us a discount code 👏🏽 Get 10% off your first booking. Use code: KRISTINE10.

PS. This is not an affiliate link. It’s a gift from her to you and I’m grateful for it :)

Check out her Instagram > https://www.instagram.com/elainesarahleek_healing

Book reference: The Subtle Art of Not Giving a F*ck by Mark Manson

00:00 Intro to Manifestation

00:08 Visualizing Your Desires

01:35 Experiencing Manifestations

04:02 Integration and Imposter Syndrome

07:53 Life Update: Milan Adventures

10:02 Men's Fashion Week Insights

13:17 Knowing Yourself in New Environments

17:34 Balancing Personal Needs and Social Expectations

20:02 Living Your Manifestations

23:02 Staying True to Yourself

29:44 The Importance of Self-Expression

34:24 Addressing Listener Questions

35:04 Overcoming Shyness and Making Friends

38:14 Starting Conversations with Strangers

41:46 Living in Your Manifestations

42:25 Navigating New Environments and Asking Questions

49:01 Reflecting on Responses and Self-Experience

55:20 Understanding Spiritual Maturity

58:43 Exploring Astrocartography

01:01:07 Conclusion and Listener Engagement

__________

 

➡️ Want to know what it’s really like to take content creation from hobby to career in less than 12 months? Check out my Exclusive Audio Series: Influencer Life and Business Bundle.

__________

 

➡️ Submit your podcast suggestion requests and feedback here.

__________

 

🤍 Where you can find me:

Instagram - @missfernandez__

TikTok - @missfernandez__

Website - www.missfernandez.com

Can we shift our energy without pretending everything’s okay?

When anxiety kicks in, it can feel like everything in our body and mind is spiraling — but that doesn’t mean we’re stuck there.

We reflect on what it looks like to raise our vibration when anxiety shows up, not by forcing a shift, but by creating space for it. This episode explores the power of allowing ourselves to fully feel, gently regulate, and reconnect to our natural state. From reality TV as a nervous system reset to deeper somatic practices, we talk about what actually works when we’re in the thick of it.

Key Takeaways:

✨ Why honoring where we are is the first step to shifting energy ✨ The role of somatics and the nervous system in anxiety recovery ✨ How to find clarity without bypassing what you feel ✨ Real-life practices that help calm chaotic energy ✨ The surprising tools that support emotional regulation ✨ Why slowing down is sometimes the most aligned move

This episode is for you if you’ve ever felt stuck in an anxious loop, are craving calm, or are learning how to raise your vibration from a grounded, embodied place.

Energy Healers, Facilitators, & Resources mentioned in this and/or past episodes:

🤍Book my healer Elaine Leek > https://www.elainesarahleek.com/book-now OMG Elaine has given us a discount code 👏🏽 Get 10% off your first booking. Use code: KRISTINE10.

PS. This is not an affiliate link. It’s a gift from her to you and I’m grateful for it :)

Check out her Instagram > https://www.instagram.com/elainesarahleek_healing

Book reference: The Subtle Art of Not Giving a F*ck by Mark Manson

00:00 Introduction to Raising Your Vibration

00:26 Understanding Anxiety and Manifestation

01:48 Personal Experiences with Anxiety

05:14 Life Update from Milan

11:31 Dealing with Anxiety: Acceptance and Distraction

32:36 Steps to Raise Your Vibration

45:50 Conclusion and Resources

 

What happens when we let things fall into place? When we stop trying to control every detail and start trusting the timing, life has a way of surprising us from aligned opportunities to seemingly magical outcomes.

We reflect on how the balance of effort and ease plays out in everyday moments, whether it’s parking spaces or big-picture shifts in business and relationships. Recorded in Milan, this conversation is part travel diary, part energetic deep dive and all about learning how to hold the frequency of self-trust, especially when we don’t yet see the outcome.

Key Takeaways:

✨ Why surrender isn’t giving up and how to know the difference ✨ The subtle power of letting go at the right time ✨ Real-life stories of ease, alignment, and “coincidences” ✨ How self-trust and frequency shape your reality ✨ Energetic tips for balancing effort and flow ✨ A behind-the-scenes update from Milan and how it ties into the theme

This episode is for you if you’re learning to trust the process, tired of pushing, or curious about how ease can be a strategy, not a setback.

Energy Healers, Facilitators, & Resources mentioned in this and/or past episodes:

🤍Book my healer Elaine Leek > https://www.elainesarahleek.com/book-now OMG Elaine has given us a discount code 👏🏽 Get 10% off your first booking. Use code: KRISTINE10.

PS. This is not an affiliate link. It’s a gift from her to you and I’m grateful for it :)

Check out her Instagram > https://www.instagram.com/elainesarahleek_healing

00:00 Introduction to Letting Go 00:50 The Struggle with Control 03:15 Manifestation and Energetics 06:42 Life Update from Milan 08:26 Fashion and Travel Adventures 13:33 Packing Tips and Tricks 15:15 The Power of Surrender 23:58 Balancing Action and Surrender 26:35 Reflecting on Past Decisions 27:15 Handling Serious Outcomes 27:44 Understanding Your Stage in the Process 29:59 Business Strategies and Energetics 32:30 Embracing Undesired Outcomes 33:39 The Power of Self-Acceptance 34:40 Energy Healing and Self-Worth 38:32 Trusting the Process 42:18 Balancing Effort and Rest 45:34 The Art of Letting Go 51:23 Final Thoughts and Resources