What happens after the powerful and often uncomfortable phase that comes after letting go of things that no longer serve you (whether it's relationships, habits, or old versions of yourself)? Sparked by a listener's suggestion via Instagram, Kristine shares her personal journey through a six-week remote frequency reset program, uncovering how clarity, discomfort, and growth emerge in the aftermath of release.

Through personal stories and spiritual reflections, this conversation dives into the importance of aligned action, the practice of non-attachment, and the role of perspective shifts in manifestation and self-development. Kristine illustrates the difference between moving forward with attachment to outcomes and moving forward with trust, showing how each shapes your path to personal transformation.

Key Takeaways: ✨ How action fuels clarity, momentum, and manifestation during life transitions ✨ The role of non-attachment in creating ease and balance in spirituality and growth ✨ Why recognizing and reframing your mental filters is key to self-awareness ✨ How aligned steps open the door to spiritual breakthroughs and long-term success

This episode is for you if you're navigating a spiritual awakening, exploring energy healing, or in the midst of life transitions where letting go feels both freeing and uncertain.

Energy Healers, Facilitators, & Resources mentioned in this and/or past episodes:

🤍Book my healer Elaine Leek > https://www.elainesarahleek.com/book-now Get 10% off your first booking. Use code: KRISTINE10.

PS. This is not an affiliate link. It's a gift from her to you and I'm grateful for it :)

Check out Elaine's Instagram > https://www.instagram.com/elainesarahleek_healing

Spinal Energetics

https://www.instagram.com/drsarahjanechiro?igsh=

RIM - Elaine

https://www.instagram.com/elainesarahleek_healing?igsh=MXY0MTAxcmF3ZTB1dA==

Ancestral healing / Family Constellation - Tess

https://www.instagram.com/little_yin_papamoa?igsh=dWM1aXRmem1xZmN1

Kinesiology x Acupuncture - Anne

https://www.facebook.com/share/1BtekjWoxD/?mibextid=wwXIfr

+61 417 614 440

Human Design - Bec

https://www.instagram.com/rebeccabellaviaofficial?igsh=MWVxamJwMDdjMnhk

Allergy Healing - Lynley

https://www.allergyreversal.com.au

00:00 Intro

00:24 Listener's Request and Initial Thoughts

01:29 Life Update: Energy Healing Journey

04:05 Signing Up for the Six-Week Program

06:39 First Session Experience and Reflections

21:23 Navigating Emotional Waves and Friendships

27:46 Understanding the Post-Shedding Phase

31:43 Reflecting on Past Progress

32:14 Reality TV and Relationships

32:47 The Importance of Letting Go

33:39 Extreme Examples of Unproductive Environments

35:45 Creating a Clean Slate

36:44 Building a New You

38:17 Navigating Friendships and Loneliness

40:22 Taking Action and Creating Momentum

43:21 Personal Stories of Shedding and Growth

51:35 The Importance of Transit Activities

56:33 Lessons from Attachment and Non-Attachment

01:05:56 Outro

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➡️ Submit your podcast suggestion requests and feedback here: https://kristine-fernandez.mykajabi.com/speakeasy

➡️ Want to know what it's really like to take content creation from hobby to career in less than 12 months? Check out my Exclusive Audio Series: Influencer Life and Business Bundle.

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🤍 Where you can find me:

Instagram - @missfernandez__

TikTok - @missfernandez__

Website - www.missfernandez.com