With most of us still following shelter-in-place rules, getting mental health care for people who need it can be a challenge. Fortunately, many psychological practitioners have been offering telemental health services for years, using electronic and telecommunications technologies to engage in psychotherapy virtually or by phone. APA’s Dr. Jared Skillings explains how to get this care and discusses how it compares to traditional face-to-face therapy.

Join us online August 6-8 for APA 2020 Virtual.

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The coronavirus is keeping us from experiencing some of the deepest and most meaningful rituals of our lives, from graduations to weddings to funerals. What is this doing to us psychologically? How important are rituals to our mental health and well-being? Dr. Michael I. Norton, a professor of business administration at the Harvard Business School, talks about the many rituals he has studied and their roles within our lives.

Episode Links

• APA COVID-19 Information and Resources
• Michael I. Norton, PhD

Join us online August 6-8 for APA 2020 Virtual.

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College and university students around the country are dealing with distance learning as their campuses have been forced to close during the COVID-19 pandemic. Dr. Sian Beilock, a psychologist and president of Barnard College in New York, explains how her school is helping students finish the academic year and prepare for the fall. For instances, classes are being offered multiple times a day to accommodate students in different time zones and a small number of students have been allowed to shelter in place on campus. She also offers tips for parents with younger kids at home.

Join us online August 6-8 for APA 2020 Virtual.

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The COVID-19 pandemic is putting new and unforeseen pressures on all of us. Whether it’s trying to telework while the kids are screaming in another room or dealing with the loss of a job, this new normal is taxing our inner resources. Dr. Ann Masten, a professor in the Institute of Child Development at the University of Minnesota, has spent more than 40 years studying human resilience. She offers insights and tips on how to tap your inner resilience and build it in your own family.

Join us online August 6-8 for APA 2020 Virtual.

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While we do not have a complete national picture, data from a few states and cities are showing that COVID-19 is disproportionately infecting African Americans and Latinos. Why is this so? And what can we do to alleviate these skewed proportions and flatten the curve. Listen to what APA’s Dr. Brian Smedley has to say about the underlying reasons for these disparities and what we need to do to mitigate them.

Join us online August 6-8 for APA 2020 Virtual.

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The first confirmed case of COVID-19 in the U.S. was identified in January. By March, most of us had been strongly advised – if not ordered -- to keep at least 6 feet away from other people in public and pretty much to confine ourselves to our homes. Since many of our regular activities and pastimes are now off-limits, what are we doing to fill the time? Are we bored yet? Are if we are bored, is that a problem?

Dr. Erin Westgate, an assistant professor of psychology at the University of Florida, studies boredom, procrastination and why some thoughts are more engaging than others. ​She offers some thoughts on how to use this downtime constructively and why not all procrastination is bad.

Join us online August 6-8 for APA 2020 Virtual.

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Are you worried about your financial future in the face of the COVID-19 pandemic? Even before the coronavirus struck, many of us were prone to do unwise things with our money. What, if anything, is the pandemic doing to that very human tendency? How can we work against our worst financial instincts while our lives are so chaotic? Our guest, Dr. Brad Klontz, is a financial psychologist and a certified financial planner. He is also an associate professor of practice in financial psychology and behavioral finance at Creighton University in Omaha, Nebraska. His advice might make you feel a little better in these uncertain times.

Join us online August 6-8 for APA 2020 Virtual.

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Turn on the evening news or open a newspaper these days and there’s virtually nothing but COVID-19 coverage. The story is moving as rapidly as the coronavirus itself. To discuss what we should be doing as we learn more about the virus, we have invited back Dr. Baruch Fischhoff, a professor at Carnegie Mellon University and an expert on public perception of risk and human judgment. He talks about what we know now that we did not know when he first spoke to APA and recommends finding trusted sources of information, such as the National Academy of Science, to take care of ourselves during these alarming times.

Links: Listen to Part 1

Join us online August 6-8 for APA 2020 Virtual.

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The new coronavirus has upended our lives, compelling us to stay in our homes, keep our social distance and be wary of everything we touch. Some of us are teleworking but others have lost jobs. This global pandemic touches everyone and it is causing many of us to feel stress, anxiety and hypervigilance. Our guest, Dr. Lynn Bufka, senior director of practice research and policy at the American Psychological Association, and a practicing psychologist herself, has helpful advice for coping, adjusting and making our lives as normal and stress-free as possible.  

Join us online August 6-8 for APA 2020 Virtual.

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You may have heard about the internet debate on inner monologues recently. It all started from a tweet that went viral. That tweet said that some people have an internal narrative, and some don’t. What ensued were thousands of comments, retweets and news stories on the topic.

Turns out that people have a lot to say about their inner voices. According to our guest for this episode, University of Michigan psychology professor Dr. Ethan Kross, it’s not exactly that simple. He says every healthy person has an inner voice, but how it manifests can vary dramatically from person to person.

Find more on Kross’ work here: http://selfcontrol.psych.lsa.umich.edu

Join us online August 6-8 for APA 2020 Virtual.

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