We sit down with bestselling author Thomas J. LaGrave, Jr., licensed clinical social worker, and former Navy SEAL Hospital Corpsman with over 35 years of experience working with more than 3,000 young men. Known for his raw, real approach to adolescent mental health, Tom blends lived experience with clinical expertise to help teens—and the adults who care for them—navigate depression, addiction, masculinity, and emotional intelligence in a tech-saturated world.