Spencer Delisle | Managing Stress in the Corporate World

In a fast-paced and stressful world, finding inner peace and managing our emotions can seem like an elusive goal. However, the Art of Living Foundation, led by director and facilitator Spencer Delisle, offers transformative techniques to help individuals and organizations achieve a violence-free, stress-free society. Through the practice of breathwork and meditation, the foundation aims to empower individuals to manage their minds and emotions, leading to a more fulfilled and happy life. Tune in to this episode of the BriteVibe podcast to learn more about the Art of Living Foundation and how breathwork can enhance well-being and productivity.   Connect with Spencer Delisle Art of Living Website: https://www.artofliving.org/us-en TLEX Website: https://tlexmindmatters.com/ IAHV Website: https://us.iahv.org/ Instagram: https://www.instagram.com/spencerdelisle/ LinkedIn: https://www.linkedin.com/in/spencerdelisle Twitter: https://twitter.com/spencer_delisle   Follow the BriteVibe podcast Instagram: @britevibesonly Facebook: @BriteVibe TikTok: @britevibe YouTube: @BriteVibe   Got a voice itching to be heard? Ideas bursting to break free? Have a mic collecting dust and a dream of podcasting glory? Tired of "someday I'll launch a podcast?" Join the 5-Day Podcast Launch Challenge! In just five short days, go from podcasting zero to hero.   Imagine, five days from now, you'll have a polished podcast ready to hit the world. No more excuses, no more procrastination. Just the sweet sound of your voice sharing your passion with the world.   Ready to get your launchpad to podcasting success? Then don't delay! Head to https://mattlillie--allthingspodcasting.thrivecart.com/podcast-launch/  and claim your spot today!   00:01:06 Manage mind and emotions effectively. 00:06:07 Breathwork for mindfulness and balance. 00:16:16 Breathing techniques for mindfulness and presence. 00:20:41 Cultivating peace and serenity. 00:22:06 Celebrating diversity and promoting unity.