This week, Wrestling Mindset founder Gene Zannetti sits down with National Champion Spencer Lee.

Together, they discuss his personal recommendations to ease the pressure when it feels like too much and how the best matches usually require the least amount of thought

Timestamps:

1:38 - Donn Enrst's guidance

3:23 - The ''One More Time'' Lesson

4:35 - Dealing with pressure

7:27 - Specer's recommendations to lighten the load

11:19 - The best matches need the least amount of thought

17:44 - The power of a theme song

20:14 - Advice to keeping it fun

24:04 - A strong foundation is key

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