The holiday season has us snacking on tasty treats everywhere we turn. Most of the time, they're loaded with sugar and other unhealthy options, but in good news, Cinnamon, one of the stars of the season has a wide array of medicinal benefits for you.

Inside this episode, you'll discover why Cinnamon is your friend. From From heart and circulatory health, to digestive health, and it can even be helpful for cold and flu season!

Just maybe find a way to tone down the sugar that comes along with it. 😉

Also, be sure to tune in and get the recipe for one of my favorite holiday mocktails, a Blueberry Cinnamon Shrub! 

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Disclaimer:
*The information I’ve provided is for educational purposes only and is not intended to be a substitute for medical treatment. Please consult your medical care provider before using herbs.