Spill it With Rios!

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Myths vs Reality pertaining to Blended Families... 

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Full circle a year later: 
We all deal with toxicity in our lives, whether we want to deny it or not. It is unfortunate how sometimes it becomes a part of our daily lives. In this episode, I sit down and talk about how we can deal with toxic people, how to recognize if someone is being toxic, and what can we do to prevent being around/handling toxic people. 

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If you enjoyed this episode, I would love that you could rate, review, and share this podcast with others! Or share on your social media and tag me @spillitwithriospodcast so I can say thank you!
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If you enjoyed this episode, I would love that you could rate, review, and share this podcast with others! Or share on your social media and tag me @spillitwithriospodcast so I can say thank you!
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In this bilingual episode, what better way to than to reintroduce myself but in two of the three languages I (comfortably) fluently speak. What better way than to get the story from one of the sources?! I'm going to GO FOR IT and talk about my story and how I got to where I am today (because this podcast is all about learning through a story). Buckle up friends, because we are going ALL IN.

En este episodio bilingüe, qué mejor manera que reintroducirme, pero en dos de los tres idiomas que hablo (cómodamente) con fluidez. Qué mejor manera que obtener la historia de una de las fuentes? Voy a HACERLO y hablaré sobre mi historia y cómo llegué a donde estoy hoy (porque este podcast trata sobre aprender a través de una historia). Abróchense el cinturón amigos porque vamos con todo

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This episode is (almost) completely in Spanish and now a part of the pivot the podcast is going. I am so excited and hope you enjoy & join on the continued journey :)
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If you enjoyed this episode, I would love that you could rate, review, and share this podcast with others! Or share on your social media and tag me @spillitwithriospodcast so I can say thank you!
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Go For It Series continues on! 

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Beginning of the 2025 Spill it ERA!

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THROWBACK TO START THE NEW YEAR!!!!

In this episode: Being able to get in gear up mode to keep up with what you are passionate about is SUPER important. Going with your GUT feeling to TAKE ACTION to what you are passionate about is what this POWERHOUSE guest spoke about. As the podcast's first guest, Dolores Adriaanse breaks the challenges in taking that leap of faith in what you want to do, no matter what SEASON of LIFE you are in.  As the owner and operations manager of 3D Max Fit, her mission is to encourage many who, like herself, embrace themselves to going for what there goals, hobbies, or even passions are in life no matter how old you are. She believes anything is possible as long as you put you mind to it and put the time and effort to get to your goals. Dolores opens up about her experiences and how she took the noise and negative nellies around her and decided to instead turn it into something impactful. She shares with us how she didn't let her lack of knowledge stop her from starting something she was excited about. Instead, she encouraged herself and also loves encouraging others to embrace what is around her and BELIEVE that she could and just GO FOR IT! 

Such a raw and deep conversation. We hope you enjoy this episode!

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Follow on Dolores Instagram: @3DMaxFit

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The end of an era. Last episode of 2024 is here!!

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The LAST throwback and Go For It Series episode of 2024! What better way than the episode that took off when the podcast started: GRATITUDE. 

When was the last time we acknowledged something in our life? We chat about this in this week's episode and use this as a CALL TO ACTION!  In this week's episode, I want to challenge you guys to consider what is STOPPING YOU from being grateful for what is in YOUR LIFE. Why stop being grateful? Why do we not normalize recognizing gratefulness? Because here's the truth: PEOPLE. ARE. GRATEFUL and THANKFUL for YOU. 

We are continuing to keep it real as always.

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