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Spill it With Rios!
Spill it With Rios! episodes
- Let's Get Back to It: Update Talk with Sylva Vallejo
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In this fun episode, I had the pleasure in catching up with my girl Sylvia! Come and listen in on this update of an episode with us!
Thank you for continuously supporting this podcast!
If you enjoyed this episode, I would love that you could rate, review, and share this podcast with others! Or share on your social media and tag me @spillitwithriospodcast so I can say thank you!
Personal account: @bestofness_Support the show
33 min - Go For It Series: Authentic Conversations with Rob Lawless (Robs10kfriends)
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I had the honor in speaking with an old friend during this podcast episode. For those that do not know who Rob is, he is the founder of Robs10kfriends and started this journey back in 2014. We got to the nitty gritty updates since Rob and I spoke (find out what number I was in the project!). Rob also got to speak about his journey to get to where he is today and also the story behind 'Robs10kfriends'. Listen in on this epic episode!
Instagram: @robs10kfriends
Website: robs10kfriends.com
Thank you for continuously supporting this podcast!
If you enjoyed this episode, I would love that you could rate, review, and share this podcast with others! Or share on your social media and tag me @spillitwithriospodcast so I can say thank you!
Personal account: @bestofness_Support the show
24 min - I Am Back and This is Where Life be Life-ing :)
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It has been a whole month and to be quite honest with you, I did not think this was a break I really needed. This was also a break that I was not expecting nor was I anticipating to be away this long. I summed it up quickly in this episode but dealing with work, personal life that includes grief and all of the other in-between surprises, I want to remind you all that you are capable of getting things done while putting yourself FIRST!
Thank you for continuously supporting this podcast!
If you enjoyed this episode, I would love that you could rate, review, and share this podcast with others! Or share on your social media and tag me @spillitwithriospodcast so I can say thank you!
Personal account: @bestofness_Support the show
13 min - The Roots, The Branches, and The Leaves
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From the famous line Tyler Perry's Madea: "Roots, Branches, and Leaves." People in our lives' roles and what does it mean.
Thank you for continuously supporting this podcast!
If you enjoyed this episode, I would love that you could rate, review, and share this podcast with others! Or share on your social media and tag me @spillitwithriospodcast so I can say thank you!
Personal account: @bestofness_Support the show
26 min - Go For It Series: How Do You Do It? GO FOR IT!
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Remember, GO FOR IT.
Thank you for continuously supporting this podcast!
If you enjoyed this episode, I would love that you could rate, review, and share this podcast with others! Or share on your social media and tag me @spillitwithriospodcast so I can say thank you!
Personal account: @bestofness_Support the show
12 min - Go For It Series: Making a Difference (Pep Talk Update!!)
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We keep it short and sweet with this episode. You can make a difference in the world in so many ways. If you have not heard EPISODE 19 of Spill it With Rios, we are bringing it back 2 years later!!!
Kacia Ghetmeri: EmpowerHer Podcast (https://open.spotify.com/show/6kJpvTHMQHjbN8ecA1OKXA?si=7e029ae50a694e2a)
Adriana Carrig: CEO and Founder of Little Words Project. See LWP instagram here: @littlewordsproject
Episode 19: https://open.spotify.com/show/4MgWcRXN02k3JvVdCfFKKy?si=e649a1a353384f5a
Thank you for continuously supporting this podcast!
If you enjoyed this episode, I would love that you could rate, review, and share this podcast with others! Or share on your social media and tag me @spillitwithriospodcast so I can say thank you!
Personal account: @bestofness_Support the show
18 min - Leadership GOALS! GO BIRDS!!!
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GO BIRDS!!!
Listen in on an update on the importance of being a leader. We will dive more this month in the importance of being a leader. This episode is a pre-lude into what we are going to be talking about for the month of February!
Sports Podcast Recommendations:
- Philly Sports Now: https://open.spotify.com/show/3Qow7JEqKGfMs8mUVFMOil?si=2b193ec34cd54eb9
Thank you for continuously supporting this podcast!
If you enjoyed this episode, I would love that you could rate, review, and share this podcast with others! Or share on your social media and tag me @spillitwithriospodcast so I can say thank you!
Personal account: @bestofness_Support the show
17 min - Go For It Series: Put Your Mind to It (Sports Edition Mix)
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Thank you for continuously supporting this podcast!
If you enjoyed this episode, I would love that you could rate, review, and share this podcast with others! Or share on your social media and tag me @spillitwithriospodcast so I can say thank you!
Personal account: @bestofness_Support the show
15 min - Tell Me Something Good!
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Thank you for continuously supporting this podcast!
Buzzsprout - Let's get your podcast launched!
If you enjoyed this episode, I would love that you could rate, review, and share this podcast with others! Or share on your social media and tag me @spillitwithriospodcast so I can say thank you!
Personal account: @bestofness_
Start for FREE
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10 min - Go For It Series: Continue to Take That Leap of Faith
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Thank you for continuously supporting this podcast!
Buzzsprout - Let's get your podcast launched!
If you enjoyed this episode, I would love that you could rate, review, and share this podcast with others! Or share on your social media and tag me @spillitwithriospodcast so I can say thank you!
Personal account: @bestofness_
Start for FREE
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show
18 min
About Spill it With Rios!
From the publisher's feed
This podcast is all about navigating your way around life regardless of what season of life you are currently in. 'Spill it With Rios' is a place where you can sit back, relax, and chat with…
your friend about any struggles experienced, tangible tools to break down negativity in your mind, and ignite personal growth. Nerisa Rios discusses about her journey as a millennial parent, daughter, friend and individual while having real talk conversations to help YOU take ACTION in your life.