BB and SP are in the trenches of a shared emotional collapse. The weekend promised rest and rejuvenation but delivered existential dread and three consecutive hours of scrolling, and the Spillies are dissecting why their mental breakdowns have officially become synchronised.

We're not all doom and gloom though, Billie's filling us in on her dream job, and Sasha's certain this is her favourite ever episode...

LOVE YOU, BYE!

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Our Spillies are joined by wellness practitioner Zoe Jane Hindle for a raw, honest convo about what happens when your body suddenly changes the rules of the game.

If you’re battling with your hormones, struggling with body changes, or sick of the "eat less, move more" narrative this is the episode for you, as we're all about healing from the inside out, once SP's put her dark chocolate down...

LOVE YOU, BYE!

And if you love the chat don't forget to check Zoe out: www.zoejanehindle.com

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Get ready for Billie and Sasha to listen to a man!

We're getting to the bottom of whether Love is Blind and finding out what ghosting is all about with top shagger turned genuine role model, Tom Stroud. 

He's answering SP and BB's burning questions before he changes the narrative to fill us in on his ground breaking work with male support group Shoulder to Shoulder. 

LOVE YOU, BYE!

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Get your PJs on cos we are diving into bed for some serious Spillow talk!

Sasha opens up about the terrifying reality of putting herself back out there, while BB is fresh from cracking open her Feeld account and stepping up as the ultimate dating coach to dish out equal amounts of good and crap advice.

Stay tuned for sexual preferences, Turkish takeaways, and to find out what GGG really means...

LOVE YOU, BYE!

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This week, we’re manifesting Main Character Energy, and Sasha and Billie aim to blow away the "mental fog" that’s been clouding their relationships, and self-worth.

Our Spillies are stripping back the layers of their busy lives to figure out why we all feel so lost in the noise. We're discussing therapy methods to reclaim clarity, including inserting a small, lubricated, sterile tube into the rectum...

LOVE YOU, BYE!

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The Spillies are fresh from New York and keen to fill us in on their highlights before we dive deep into the truths about body image, weight loss, and self-acceptance in a way you've never heard before, and get ready for a shot of honesty about Ozempic...

LOVE YOU, BYE!

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One of our Spillies finally admits they hate Matcha, right before Sasha hits us with the mother of all backtracking apologies!

Billie's pulling a classic "Sasha move" with a must-watch show recommendation, before we dive head-first into the unfiltered reality of being 36...

LOVE YOU, BYE!

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It's a Spillie family affair this week as Sasha and Billie catch up for the first time after seeing JJ tie the knot.

Who brought Crocs in a Sainsbury's bag? Why did Sasha get emotional? What is the divorce rate in India?

Answers are in the podcast so shove it in your ears and enjoy the show.

LOVE YOU, BYE!

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Wow, what a guest the Spillie girls have for you this week. It’s only the undisputed queen of manifesting and Sunday Times Bestselling author, Roxie Nafousi.

For the first time, she opens up about her struggle with BDD and what steps she took to find self-acceptance. We also hear her take on whether there really is a forever person for everybody and also get some tip top dating advice.

Spoiler alert: she’s a funny gal!

LOVE YOU, BYE!

For the first time ever, Roxie Nafousi is taking over Alexandra Palace Theatre for an unforgettable two-day weekender designed to elevate your mindset, unlock your potential, and help you manifest the life of your dreams, all with unshakable belief and confidence! May 9th and 10th... ⁠⁠Book Now⁠⁠

⁠Find your favourite Alia Senses Fragrance

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It's a classic old school Spill this week, just Sashy Pants and BB chatting s#!t and putting the world to rights.

In their crosshairs are the manosphere, their favourite actors and Louis Theroux - who gets a LOT of love.

LOVE YOU, BYE!

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