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Spill
Spill episodes
- Mamma Mia Dreams and North London Hot Girl Walks
Grab your hankies as Sasha is sneezing her way into adulthood with our Spillies diving into the reality of growing old.
Billie is moving up in the world, well, North, as she's dishing out all the chaos from her new life in Islington. We're chatting train chivalry, canal muggings and there's a long overdue apology to musical theatre fans before Sasha is going full Mamma Mia! with the deets on her solo trip to Greece.
Yamas! Love yah, bye.
Produced by The Sheriff
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54 min - Are You Dressed... or Are You Styled?
Slip into your elasticated waisted trousers and get ready for some seriously honest fashion chat! SP and Bills are turning their walk down memory lane into the catwalk of cringe, before the pair get real about their fashion evolutions, moving from micro-trend chaos to creating the ultimate, timeless capsule wardrobe.
Bills is cracking the whip on the fine line between getting dressed and being styled, with them fully embracing the Bella Hadid-approved "socks with UGG" look, before finishing off by letting us know all about their fashion guilty pleasures.
Love yah, bye.
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44 min - Kinda chic to find EVERYTHING sexy
Carrying your passport in your mouth. Holding a door open with a foot. Being a medium feral child. Having a podcast with your best friend. All VERY chic.
Being a Disney adult? The jury is out. Unfortunately the jury is Billie and a couple of iPad kids.
Having a podcast description that is impossible to understand unless you’ve listened to the episode? The chicest of them all.
In a nutshell: Sasha and Billie list everything they find chic for almost an hour. It’s funny and you’ll enjoy it. Love you, bye.
Produced by The Sheriff
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59 min - Fashion Week Confessions
SP is putting her dancing shoes on and is ready to Rumba. She's filling us in on why she's Strictly ready for the ultimate dance competition and why she's genuinely surprised she's not in this year's lineup!
Meanwhile, BB's leading the Tango, explaining why watching trash TV actually makes her high-brow. Then, she talks us through her full-blown Fashion Week outfit panic and what really goes on behind the scenes in the world of fashion.
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1 hr 2 min - The Four Walls of Dating Hell
Recline that business class seat cos this week, the Spillies are taking us on a one-way flight straight to dating disappointment (emotional baggage only, please).
Bills breaks down her official retirement from dating apps after hitting absolute rock bottom, while Sashy Pants unpacks the audacity of guys wanting "casual" setups with 5-star relationship perks.
Don't worry though, it's not all doom and gloom. We’re swapping useless text threads for real boarding passes, with a little cowboy riding on the horizon.
Yee-haw!
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45 min - I spent my student loan on UGG shoes
Run to your wardrobe and pull out your noughties belts because it’s a nostalgic one this week. We’re talking cotton layers. We’re talking leggings. And you guessed it, we’re talking UGG.
Ever wanted to spend a day with Uni-era Billie? We’ve got you covered… Just make sure you bring a chicken breast kebab.
In the present day: Sasha’s mum Trace makes a long-awaited appearance on the pod, Billie’s got a snogging virus and Geets is a style icon.
Buckle up, Spillies!
Thank you to UGG for making this episode possible.
UGG Zora Loafer
https://www.ugg.com/uk/
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59 min - Reclaiming the Ghost & Surviving the Trolls
Our Spillies are back to give us their weekly slice of life, and SP is in the mood for a singsong.
The Music & The Magic: We're whipping from Sasha butchering Silk Sonic lyrics to Mr Mars unintentionally acting as Bali’s top English tutor, and Meghan Trainor guilty pleasures.
Island Albums & Life Choices: Desert island picks get deep, leading to a raw moment and our duo's love for Country music is confirmed.
Reclaiming the Ghost: Billie unveils her ultimate exit plan for when men go quiet.
Haters, Healing & Heavy Texting: Sasha opens up about the crippling self-doubt behind launching her Substack.
Grab an iced drink, find some shade, and be prepared to sing along, or shove your fingers in your ears.
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44 min - An apology: We love women!
This week on Spill, Sp and BB are taking a breath, taking a break, and unpacking everything from biology to red-flag dating advice.
Here’s what’s on the menu today:
Escape Plans & Overheating: The desperate need for a city break to recharge, the eternal question of when Bali is actually happening, and taking a much-needed step back from being "always on."
Hormones, Hounds & Health: Sasha opens up about a genuinely horrendous week featuring dog drama and an honest chat about PCOS and other acronyms.
The Apology: An essential public service sorry (we love women!), quickly followed by the philosophical debate: is a man also a mammal?
Dating Rules We’re Binning: Why we're giving a massive thumbs down to the "don't fall in love with potential" crowd, and what it actually means to date with real intention.
Casual Chaos: Billie’s mystery insect bite, and a bit of fun to finish with: What is your perfect date?
Get in your comfies, put antihistamines on your bites and listen hard.
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Produced by The Sheriff
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39 min - Sinking in co-dependency quicksand
It is absolutely roasting in the UK, and Sasha and Billie are back to spill all the sun cream (and maybe a little sweat).
The Great British Heatwave: It is f**king hot, we are not coping, and we need everyone to know about it.
The Unsolved Mysteries: Who designed underground car parks? And seriously, what is the actual, evolutionary purpose of a pigeon?
Courtside Chaos: Billie recaps her trip to Wimbledon, leading into a deep dive on the elite mentality of tennis players...and how that somehow links back to SP and BB's approach to life.
The Self-Help Spiral: From doomscrolling and funny memes to a chat about whether we should all just "think like a man." Plus, some actual, genuine book recommendations to keep us grounded.
Cabs, Exes, and Quicksand: A chat with a cabbie turns into a full relationship therapy session. Naturally, this leads to Sasha reading back old text messages after getting a text from her ex - and a very honest conversation about sinking into the quicksand of co-dependency.
Grab an iced drink, find some shade, and shove this in your sweaty little ears.
Produced by The Sheriff
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49 min - The Female Gaze, Red Flags, and Realistic Romance
Billie and Sash are breaking down the major astrological shift of Chiron moving into Taurus, ending a gruelling cycle of feeling "never enough" for certain zodiac signs (including theirs).
We're diving into a deep review of Off Campus — the Spillies love it's leading men almost as much as their refreshing portrayal of male vulnerability and communication. The stars align to keep the top-drawer chat pointing in the direction of dating, and SP and BB start by over-analysing over-analysis...
LOVE YOU, BYE!
PS Here's the instapost about Chiron https://www.instagram.com/p/DZDeBhGj4LX/?igsh=MWthajI2ZTc4Z2xlbw==
Produced by The Sheriff
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52 min
About Spill
From the publisher's feed
Hello and welcome to Spill. A podcast from childhood best friends: beauty advocate and content creator Sasha Pallari, and writer Billie Bhatia.
27 years in the making; Spill was born out of candid conversations about how we were *really* feeling navigating relationships, careers, sex, friendships, and self-worth. All during “the messy years” – that time in your twenties and thirties where you are supposed to have it all figured out, but you really don’t.
Friends since school, nothing is off the table when it comes to our conversations. We love each-other endlessly but we’re not afraid to call the other out when she’s being a brat. Each week we’ll be tackling the mess in our lives from divorce in your thirties, grappling with societal pressures, confronting body image, and never ending “your mum” jokes.
Welcome to the chaos!
Best of Spill
Ranked by our users in the last 21 days
- Number 2: Fashion Week Confessions1 hr 2 min
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