Billie is FINALLY back from Bali so the girls are back at Tinder HQ where an IRL meet-up was needed more than ever. 

Sasha lifts the lid on why she is single again and where she’s flying to to get away from it all. 

Expect tears, cuddles and a sprinkling of unhinged delulu.

LOVE YOU, BYE!

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With Lizzo recently writing a substack on why she lost weight, Billie and Sasha felt it was the perfect time to give an update on how they both feel about what has been said, the narrative around GLP1s and Ozempic, and how they’re feeling about their bodies in 2025.

Is anybody 100% happy with the body they’re in or is that a distant dream?

LOVE YOU, BYE!

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It was a year of grafting, but Sasha did it and got the invite to the ‘Wicked: For Good’ premiere! We find out if it was worth it or whether she wishes she’d watched it in Crocs, socks and a saggy-arsed tracksuit at Cineworld Newport.

Meanwhile our Balinese Princess is enjoying her last few days of sunshine, Padel and protein shakes before lording it up in business class. 

Sasha reacts to Lily Allen’s new album and Billie educates Sasha on Bad Bunny. Every day’s a pop culture school day at the Spillie Pussy Palace…

LOVE YOU, BYE!

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Find someone to cuddle because we’re getting wholesome on this week’s Spill. Sasha and Billie get in a cowboy-themed Time Machine and tell the story of their friendship from stalking at school to a lifeline phone call from Bali.

They’ve been close, they’ve been far, they’ve hugged, they’ve cried, they’ve argued and made up but through it all they’ve still always been a Spillie pair of b!tches.

If emotions aren’t your cup of tea then fear not because there’s some thrilling ice cream chat and a story about Sasha p*ssing all over a rug.

LOVE YOU, BYE!

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Sasha and Billie are diving deep into the world of potential parenthood, asking the big questions: is it a relationship deal-breaker, and are they really ready for it? While Sasha uses her favourite coping mechanism, laughing her way through the chaos, Billie’s Bali bubble might be starting to burst. She’s all about authenticity, and you can’t find that in Mexicola at 4am. Our Spillies are realising you don’t need to have all the answers to life when you’ve got your best friend by your side… or on the other side of the world with a laptop.

LOVE YOU, BYE!

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There's been a massive movement for Billie and this time it wasn't on the toilet. We check in on her Bali belly and find out if Mr Something is still... er, something. Sasha's drowning in her own happiness as she's back from celebrating DB's 40th in the City of Love with a side order of fun at Mickey Mouse's house, but it's Billie's palm being read that sets the waterworks off... Don’t forget to follow us wherever you’re listening to the podcast so you never miss an episode.

LOVE YOU, BYE!

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Billie places her dating future in the hands of an expert as matchmaker and TV host Devyn Simone Spills the secrets to finding the right person for you.

We’re talking intentionality in dating, building self-confidence, communication in relationships, personal growth and self-discovery.

And if long words like those in the previous paragraph aren’t your thing, don’t worry, there's also Sasha being a tad stupid about wireless headphones.

Don’t forget to follow us wherever you’re listening to the podcast so you never miss an episode. 

LOVE YOU, BYE!

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Shove us in your ears NOW because we’ve got a very special Spillie guest this week…Comedian and Dog Mum Grace Campbell!

Tinder’s Ickspert is on the pod to discuss whether it’s time to check ourselves and embrace The Ick. She’s also telling us why she’s dating younger men now and what men think about her loud voice. All with a mouthful of mini cheddars.

BREAKING NEWS: We still don’t find out what Billie got up to at Uni that caused two Spill episodes to be deleted from history but we’ll keep teasing you nonetheless. 

LOVE YOU, BYE!

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The girls are back at Tinder HQ and the tissues are ready because Billie is reflecting on the end of her situationship.

It’s not all romcom sobbing though because she’s off to Bali to be a tinder-loving bad bitch. 

Back in Newport (the Bali of South Wales) Sasha will be cruising into the day with her new morning routine and inviting you to slag off her partner. Well not really, that’s just clickbait.

LOVE YOU, BYE!

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Woohoo, our first guest (sorry DB, you’re technically Spillie Family). It’s Presenter, Author and Podcaster Josh Smith!

Strap in for some top tier tips that will help you not just in dating but also generally being a more attentive and interesting delulu Queen or King.

For all things Josh Smith, including his amazing book, go HERE

We’re sure you’ll be an absolute Tinder pro by the end of the episode so get in the comments and let us know if any of this has worked for you! 

LOVE YOU, BYE!

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