Spill

By Spill

Hello and welcome to Spill. A podcast from childhood best friends: beauty advocate and content creator Sasha Pallari, and writer Billie Bhatia.

27 years in the making; Spill was born out of candid co... more

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FAQs about Spill:

How many episodes does Spill have?

The podcast currently has 86 episodes available.

Spill episodes:

September 08, 2026 Fashion Week Confessions
SP is putting her dancing shoes on and is ready to Rumba. She's filling us in on why she's Strictly ready for the ultimate dance competition and why she's genuinely surprised she's not in this year's lineup!

Meanwhile, BB's leading the Tango, explaining why watching trash TV actually makes her high-brow. Then, she talks us through her full-blown Fashion Week outfit panic and what really goes on behind the scenes in the world of fashion.

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1h 2min
September 01, 2026 The Four Walls of Dating Hell
Recline that business class seat cos this week, the Spillies are taking us on a one-way flight straight to dating disappointment (emotional baggage only, please).

Bills breaks down her official retirement from dating apps after hitting absolute rock bottom, while Sashy Pants unpacks the audacity of guys wanting "casual" setups with 5-star relationship perks.

Don't worry though, it's not all doom and gloom. We’re swapping useless text threads for real boarding passes, with a little cowboy riding on the horizon.

Yee-haw!

Produced by The Sheriff

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45min
August 25, 2026 I spent my student loan on UGG shoes
Run to your wardrobe and pull out your noughties belts because it’s a nostalgic one this week. We’re talking cotton layers. We’re talking leggings. And you guessed it, we’re talking UGG.

Ever wanted to spend a day with Uni-era Billie? We’ve got you covered… Just make sure you bring a chicken breast kebab.

In the present day: Sasha’s mum Trace makes a long-awaited appearance on the pod, Billie’s got a snogging virus and Geets is a style icon.

Buckle up, Spillies!

Thank you to UGG for making this episode possible.

UGG Zora Loafer

https://www.ugg.com/uk/

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Billie’s Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sasha’s Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sasha’s YouTube

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59min
July 28, 2026Reclaiming the Ghost & Surviving the Trolls
Our Spillies are back to give us their weekly slice of life, and SP is in the mood for a singsong.
The Music & The Magic: We're whipping from Sasha butchering Silk Sonic lyrics to Mr Mars unintentionally acting as Bali’s top English tutor, and Meghan Trainor guilty pleasures.

Island Albums & Life Choices: Desert island picks get deep, leading to a raw moment and our duo's love for Country music is confirmed.

Reclaiming the Ghost: Billie unveils her ultimate exit plan for when men go quiet.

Haters, Healing & Heavy Texting: Sasha opens up about the crippling self-doubt behind launching her Substack.
Grab an iced drink, find some shade, and be prepared to sing along, or shove your fingers in your ears.

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sasha’s Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sasha’s TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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44min
July 21, 2026An apology: We love women!
This week on Spill, Sp and BB are taking a breath, taking a break, and unpacking everything from biology to red-flag dating advice.
Here’s what’s on the menu today:
Escape Plans & Overheating: The desperate need for a city break to recharge, the eternal question of when Bali is actually happening, and taking a much-needed step back from being "always on."

Hormones, Hounds & Health: Sasha opens up about a genuinely horrendous week featuring dog drama and an honest chat about PCOS and other acronyms.

The Apology: An essential public service sorry (we love women!), quickly followed by the philosophical debate: is a man also a mammal?

Dating Rules We’re Binning: Why we're giving a massive thumbs down to the "don't fall in love with potential" crowd, and what it actually means to date with real intention.

Casual Chaos: Billie’s mystery insect bite, and a bit of fun to finish with: What is your perfect date?
Get in your comfies, put antihistamines on your bites and listen hard.
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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sasha’s TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sasha’s YouTube

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39min
July 14, 2026Sinking in co-dependency quicksand
It is absolutely roasting in the UK, and Sasha and Billie are back to spill all the sun cream (and maybe a little sweat).
The Great British Heatwave: It is f**king hot, we are not coping, and we need everyone to know about it.

The Unsolved Mysteries: Who designed underground car parks? And seriously, what is the actual, evolutionary purpose of a pigeon?

Courtside Chaos: Billie recaps her trip to Wimbledon, leading into a deep dive on the elite mentality of tennis players...and how that somehow links back to SP and BB's approach to life.

The Self-Help Spiral: From doomscrolling and funny memes to a chat about whether we should all just "think like a man." Plus, some actual, genuine book recommendations to keep us grounded.

Cabs, Exes, and Quicksand: A chat with a cabbie turns into a full relationship therapy session. Naturally, this leads to Sasha reading back old text messages after getting a text from her ex - and a very honest conversation about sinking into the quicksand of co-dependency.
Grab an iced drink, find some shade, and shove this in your sweaty little ears.

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Billie’s Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sasha’s Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sasha’s YouTube

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49min
June 30, 2026 The Female Gaze, Red Flags, and Realistic Romance
Billie and Sash are breaking down the major astrological shift of Chiron moving into Taurus, ending a gruelling cycle of feeling "never enough" for certain zodiac signs (including theirs).
We're diving into a deep review of Off Campus — the Spillies love it's leading men almost as much as their refreshing portrayal of male vulnerability and communication. The stars align to keep the top-drawer chat pointing in the direction of dating, and SP and BB start by over-analysing over-analysis...
LOVE YOU, BYE!
PS Here's the instapost about Chiron https://www.instagram.com/p/DZDeBhGj4LX/?igsh=MWthajI2ZTc4Z2xlbw==
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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sasha’s YouTube

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52min
June 23, 2026 Botox, Bark-byes, and Bike Rage
Our Spillies are living proof peak adulthood is paying someone to needle your forehead while crying over your pets.
This week Sasha's opening up about her woof day, as we hear all about her doggy divorce and BB swoops in to distract her with an aggressive rant about Lime bikers! Saddle up and get your helmet on as it's gonna be a bumpy ride...
LOVE YOU, BYE!
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38min
June 16, 2026 Synchronised Breakdown
BB and SP are in the trenches of a shared emotional collapse. The weekend promised rest and rejuvenation but delivered existential dread and three consecutive hours of scrolling, and the Spillies are dissecting why their mental breakdowns have officially become synchronised.
We're not all doom and gloom though, Billie's filling us in on her dream job, and Sasha's certain this is her favourite ever episode...
LOVE YOU, BYE!
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49min
June 02, 2026 The PCOS Pivot with Zoe Jane Hindle: Heavy Lifting, Hormone Lies & Real Transformations
Our Spillies are joined by wellness practitioner Zoe Jane Hindle for a raw, honest convo about what happens when your body suddenly changes the rules of the game.

If you’re battling with your hormones, struggling with body changes, or sick of the "eat less, move more" narrative this is the episode for you, as we're all about healing from the inside out, once SP's put her dark chocolate down...
LOVE YOU, BYE!

And if you love the chat don't forget to check Zoe out: www.zoejanehindle.com

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Produced by The Sheriff

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The podcast currently has 86 episodes available.

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