Indoor training is a great way of improving your cycling performance. But there's a lot of things you can do to improve your experience, and output of that session. Here, we delve into certain aspects of setup, planning and nutrition to help get the most out of your sessions. 

What does a diet for health look like? And how might this be different to a diet for performance. 

In todays episode, we are in discussion with Simon Taylor, a health physiologist who has a great depth of knowledge in diet and exercise for health. 

We also answer all of your diet and nutrition related Q&A's in an un-rehearsed format towards the end of the talk.  

You can see more of what Simon does at: https://www.allthingslifestyle.org/

Today we delve into the very much under-valued area of sport performance which is mental toughness. The ability to consistently perform toward the upper range of your fitness, talent and skill regardless of competitive circumstances.

Today we speak to Sam Bollon, a fellow Yorkshireman who lives out in Majorca most of the year as a cycle guide. We talk about the Do's and Don'ts when venturing out of the UK, what to take, and explore some of the main attractions. 

You can see more info that Sam does with SunVelo over in Majorca here: https://sunvelo.com/

This lockdown presents many problems and limitations. Let me give you an insight into how you can best optimise your day to give you the best chance. 

To fit in well with the time of Year, Today we delve into Sport Psychology, and specifically how to make positive change to your behaviour. Our guest speaker is Simon Taylor, who is a physiologist and Coach specialising in coaching for health and performance. 

You can contact Simon through: www.allthingslifestyle.org