This lockdown presents many problems and limitations. Let me give you an insight into how you can best optimise your day to give you the best chance. 

To fit in well with the time of Year, Today we delve into Sport Psychology, and specifically how to make positive change to your behaviour. Our guest speaker is Simon Taylor, who is a physiologist and Coach specialising in coaching for health and performance. 

You can contact Simon through: www.allthingslifestyle.org