Get into ittttt!!! Happy Wednesday Baddies, let's have a happy and healthy Wednesday. Today we are discussing cold plunging into the depths of the freezing water and then warming up in a beautiful infrared sauna of 135 degrees Fahrenheit. Let's dive into the benefits of starting cold plunging to your body. Then we tackle Infrared Saunas and why this is so much better for your skin than regular saunas.

Socials:

@SophiaFiluta

@Spillingtheprepodcast

Get into ittttt!!! Happy Wednesday Baddies, let's have a happy and healthy Wednesday. Today we are discussing the famous villa in Figi, Miss Love Island herself. Where talking plastic surgery, where talking smoking in the villa and most importantly where talking fitness! It wouldn't be a baddie episode without touching on the BBL allegations now would it? We can't wait to dive into the workouts of the girls in the villa and maybe discuss a dumpy or two!

Socials:

@SophiaFiluta

@Spillingtheprepodcast

Get into ittttt!!! Happy Wednesday Baddies, let's have a happy and healthy Wednesday. Today we are deep diving into peoples worst nightmares at the gym!! . Let's dive into our listeners stories about how they sharted in front of their crush and ripped their leggings front to back.

Socials:

@SophiaFiluta

@Spillingtheprepodcast

Get into ittttt!!! Happy Wednesday Baddies, let's have a happy and healthy Wednesday. Today we are discussing how we went on another podcast and it didn't go so great!!! Oh No We've Been Blocked, We are unraveling how men should not determine how you feel and how you present your bad ass self . Let's dive into the world of fitness where women feel manly for weight lifting and over coming those feelings

@SophiaFiluta

@Spillingtheprepodcast

Get into ittttt!!! Happy Wednesday Baddies, let's have a happy and healthy Wednesday. Today we are discussing all the workout supplements you have been wanting . Let's dive into the pre workouts & supplements you need and maybe the ones you dont need!

Socials:

@SophiaFiluta

@Spillingtheprepodcast

Get into ittttt!!! Happy Wednesday Baddies, let's have a happy and healthy Wednesday. Today we are discussing literally everything under the sun and up to the moon. Sophia was on one this episode with guest Giovanna Ferri back on to discuss their first drunk recording and how far they've come! Sometimes the girls just need a venting session and we got one!

Socials:

@SophiaFiluta

@Spillingtheprepodcast

@giovannaf

Get into ittttt!!! Happy Wednesday Baddies, let's have a happy and healthy Wednesday. Who's catching ringworm at the gym....not us. We figure out how Chris Olsen caught ringworm from the gym down there. Then how to avoid any and all diseases at the gym. Let's not forget the Ozempic train and how many biddies have hopped on it! We're covering fake Ozempic imports from Mexico!!

Socials:

@SophiaFiluta

@Spillingtheprepodcast

Get into ittttt!!! Happy Wednesday Baddies, let's have a happy and healthy Wednesday. Today we are discussing cardio at home for all those girlies out their tryna get a little more exercising in at home . Let's dive into the best sex positions to get a sweat going with your partner and what we can do to make it better.

Socials:

@SophiaFiluta

@Spillingtheprepodcast

Get into ittttt!!! Happy Wednesday Baddies, let's have a happy and healthy Wednesday. Today we are discussing Maddie the Baddie's struggle to power move with her postpartum journey. Let's dive into having to "Bounce back" from having a baby and the difficulty that comes with having kids young & learning to be fine with where you are. Maddie also got caught up in some recent snapchat drama and she was blocked??

Socials:

@SophiaFiluta

@Spillingtheprepodcast

Get into ittttt!!! Happy Wednesday Baddies, let's have a happy and healthy Wednesday. Today we are discussing . Let's dive into the world of fitness influencers and talk with Maddie Dyals on her transition from high school softball player to fast food junky to baddie mom. She is the hype queen on snapchat and she's here to tell us all about her life ass a fitness creator mom and dealing with the craziness that is life.

Socials:

@SophiaFiluta

@Spillingtheprepodcast

@maddie.dyals