Get into ittttt!!! Happy Wednesday Baddies, let's have a happy and healthy Wednesday. Today we are discussing how to be an entrepreneur and a badass . Let's dive into the life of Malia Warren in this part two episode who shares her story on building a lifting gear business as a mom while kicking ass in life.

Socials:

@SophiaFiluta

@Spillingtheprepodcast

@malialifts

Get into ittttt!!! Happy Wednesday Baddies, let's have a happy and healthy Wednesday. Today we are discussing starting your own business and the benefits of cross fit . Let's dive into whats it like to be a cross fit coach with Malia Warren who shares her story about where her journey began in cross fit and moving on from our exes to bigger and better things.

Socials:

@SophiaFiluta

@Spillingtheprepodcast

@Malialifts

Get into ittttt!!! Happy Wednesday Baddies, let's have a happy and healthy Wednesday. Today we are discussing gym bro hookups and having to run into them afterwards...the worst . Let's dive into the 1st dates and talk stories of should men pay on the first date??

Socials:

@SophiaFiluta

@Spillingtheprepodcast

Get into ittttt!!! Happy Wednesday Baddies, let's have a happy and healthy Wednesday. Today we are discussing frenemies at the gym!! Sophia has had so many great instances where she has made such great life long friends but there were a few in the patch that didn't make it. Let's dive into the the best ways to make friends and what to watch out for.

Socials:

@SophiaFiluta

@Spillingtheprepodcast

Get into ittttt!!! Happy Wednesday Baddies, let's have a happy and healthy Wednesday. Today we are discussing bikini competitions, the world of competing in the fitness world and steroids?? Let's dive into the world of being a competitor with Paige Carpenter a bikini model competitor who shares her story on the life of prepping for a competition, mental toughness and of course the nitty gritty background of drugs in the competition world.

Socials:

@SophiaFiluta

@Spillingtheprepodcast

@Pcarpenter18

We have had a lot of people ask for my workout routine and what I eat! Here it is, talk with Sophia about her workouts right now and how they affect your body plus. Cycle syncing her workouts, low impact plus cardio! Look into Sophia's favorite meal prep ideas and what she would be eating on an average day!

Girls we continue to do this over and over again, however we are starting to see a new wave of girls come to light from our mistakes. Sophia is taking a time machine back in time and talking about growing up with cellulite and how she works on body positivity today. Getting off the fake social media train and hopping aboard real life central!

BABES! We are back this week & we are so excited. Cycle Syncing and Meal Prepping is just scratching the surface of what we discuss on this weeks ep of Spilling The Pre.

Socials:

@Spillingtheprepodcast

@SophiaFiluta

@mktraining.performance

That's right it's over.....We've quit the 75hard. Where here to tell you it's okay to give up things you thought were going to be helping you, but they actually are causing more damage.

Socials:

@Spillingtheprepodcast

@sophiafiluta

We have Brittneey on the pod once again.....Who doesn't love the sister duo? We tackle getting through our gym anxiety and methods that help everyone live their fittest lives!

Follow us on our socials

@Spillingtheprepodcast

@SophiaFiluta

@Beautybybrittneey