Join Sophia in your first CA meeting, Caffeine Anonymous, and discuss ways to curve your caffeine cravings and not feel miserable. Learn how to cope with not feeling reliant on your caffeine and finding new ways to occupy your time, while also having a few laughs.

!!Updated!! Join Sophia and a very special guest Brittneey Filuta as we dive into the world of skincare. Esthetician Brittneey gives us her advice on all things skin related, products, treatments and a lot of laughs. We learn ways to take care of our skin in and out of the gym while maintaining good hygiene to look and feel our best!

Socials:

@Spillingtheprepodcast

@Sophiafiluta

@beautybybrittneey

Products Mentioned:

-Hydrinity

-Skinsmart

-Loreal

-Cleanskinclub

Go over Sophia's favorites for the month of November and see whats the 411 on new snacks, drinks and gym hacks.

Instagram:

@spillingtheprepodcast

@Sophiafiluta

TikTok:

@Sophiafiluta

Email: [email protected]

Dive into this weeks episode with Sophia about creating your perfect gym routine and how you can stick to it. Go over your goals, what you're looking for and how to keep up with busy schedules.

Socials: @SophiaFiluta

Sponsor: @thebotoxbarista_, Suitesix Med Spa Seaport, mass

*NOTE* The Botox Barista is only located at the Boston location not the newbury port location currently.

Thanks For listening

Lets' talk peer pressure, we thought we left that behind in high school but really its all over. Talk with Sophia through her ups and downs with going to the gym and how to battle the constant battle of feeling like we HAVE TO be at the gym. We go through feelings, life situations and dish all the ways to kick gym peer pressures ass.

Let her breath and let her be seen.....well not all the way. Talk about going commando at the gym and new points of comfortablility with Sophia in this episode of Spilling The Pre. We dive into confidence at the gym and should you wear be wearing panties under your leggings?? Hope you Enjoy!

Instagram: @Sophiafiluta

TikTok:@Sophiafiluta

Get to know your host Sophia Filuta while we discuss what's coming for Spilling The Pre