A herniated disc can sound terrifying for dancers, but it is not a career-ender.In this final episode of the Ballet Science spine series, Dr. Caroline Simpkins (former professional ballerina, PhD in biomechanics) breaks down what a herniated disc actually is, why it often develops gradually rather than from one dramatic movement, and (most importantly) why dancers can and do recover successfully.

Using a physical spine model and her own personal recovery story, Caroline explains:

• What happens anatomically during a disc herniation
• Why imaging findings don’t always equal pain
• How repetitive loading and movement patterns matter more than one “bad move”
• Why movement (done correctly) is essential for healing
• How dancers can return to training with confidence and resilience

This episode is designed to be visual, human, and hopeful... especially for dancers navigating fear, uncertainty, or a recent diagnosis.

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⚠️ Educational content only. Not medical advice. Please consult a qualified healthcare professional for individual care.

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