In this episode, serena and katie talk about their social media and how it impacts self-worth, career, and of course mental health. Plus spirals and highs.

This week we talk about our setbacks and failures, personally and in our careers, what they've taught us, and how we cope with them from a mental health perspective.

In this episode we're talking about indecision, how we make decisions big and small, and FOMO! We get into baby decisions (like what to wear or what to eat), medium decisions, and HUGE life decisions like getting married or leaving a job.

In this episode we're talking about transitions and stressful situations. We get into breakups, marriage, moving in together, social media, communication, professional transitions, and more.

We're not quite back with season 2 but we will be soon. In the meantime, we recorded this "bridge" episode and answered your questions.

In this episode we go back in time. Recorded pre-pandemic this light and fun q and a episode was meant to be the intro to season 2 but we held off on posting it until now. Recorded in December we cover our childhoods, questionable fashion choices, cooking fails, and much more.

From our quarantine to yours, we have a chat about how our anxiety has been so far during the pandemic. Since we last spoke, the initial shock has settled so we catch up on management tools not working, guilt, compassion, becoming resilient, and more.

When we decided we wanted to include guests in season 2 mental health advocate, writer and founder of Bando, Jen Gotch was our first choice. She's hilarious, wise, and articulate and in this conversation Jen and Katie discuss the current moment & how it's impacting mental health, relationships and anxiety, travel anxiety, depression, solitude and more.

We're back earlier than expected with season 2 with a conversation about our anxiety and how we're both handling this current global moment. We hope it's supportive and comforting to you. Recording it was for us.

Today we go over where were are with our first eight episodes topics including therapy, social media, career, and updates to our tool kits. We share how we've grown, changed, and what we’re proud of this year.