We’re back with holiday special episode. We talk about how we each experience anxiety during the holiday season and strategies that have helped us navigate it. We covered hosting, family dynamics, food, overcommitting, how lack of routine and sleep amplify anxiety and how some self-awareness and patience can help. As always we start by talking about what we’re spiraling about and end with our high, higher, highest segment.

We’re back with part 2 of our Q & A episode. This week we continue last week’s conversation and give our thoughts on questions you submitted. We covered overwhelm, depression and anxiety and how they’re linked, positive spirals, and more., As always we start with talking about what we’re spiraling about this week and end with our high, higher, highest segment. Note** we'll be taking a couple weeks off but coming back in November for a bonus holiday episode so feel free to submit your Qs regarding the holidays!

We’re back after a brief hiatus we’re back and it feels good. We answered or as we say...gave our thoughts on questions you submitted. We covered indecision anxiety, ending relationships , feeling like you’re annoying reaching out to friends, and friendship anxiety. As always we start with talking about what we’re spiraling about this week and end with our high, higher, highest segment.

Social media can be both fun and frustrating. We get into how social media impacts our anxiety and what we’re each doing to manage that. Serena shares some boundaries she set last year that help her keep her relationship with it healthy. And Katie shares where she’s at with making a change with she interacts with it. As always we start with talking about we’re spiraling about this week and end with out high, higher, highest segment.

Today we get into how anxiety impacts us in our careers, from spiraling about emails from bosses to the ups and downs that come with entrepreneurship and collaboration. Between the two of us we’ve experienced corporate jobs, side hustles, and full on entrepreneurship. We are both still figuring out how to manage the anxiety that comes with work, but in this episode we break down we’re we’re at with it and what we’ve learned that’s helped. As always we start with talking about we’re spiraling about this week and end with out high, higher, highest segment.

This episode is jam packed with everything that helps us with managing our anxiety from simple tips, to activities that help, to products that are our go-tos, get ready to have a robust toolbox of strategies take for a spin for managing your anxiety . As always we start with talking about we’re spiraling about this week and end with out high, higher, highest segment.

This episode, we each tell our therapy histories and where we are with it now. We get into how it helps us, how we prepare for a session, some of the best insights we’ve gleaned from it, and how we each fit it into our lives. We give our two cents on how to find a therapist that’s best for you and tell some funny therapy antidotes. As always we start with talking about we’re spiraling about this week and end with out high, higher, highest segment.

Today we talk about how to articulate anxiety to yourself and to others. Putting language around our experience has helped us, so in this episode we give some good lines for explaining the anxiety you’re feeling to people in your life while keeping it light and funny. As always we start with talking about we’re spiraling about this week and end with out high, higher, highest segment.

In this episode, Serena and Katie interview each other. You’ll get to know them, their friendship, and how they both figured out they’re anxious. It’s a funny delight. We share a bit of what you can expect this season on the show.

Join us for an “optimistic” journey into anxiety on this podcast. Listen in on our candid conversations about how anxiety affects our lives and how we manage it in the day-to-day.

COMING END OF AUGUST 2019!

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