Spirit of Enquiry: Wellbeing Conversations for Change

What if the most important question you can ask yourself isn’t ‘what’s wrong with me?’ but ‘what system will help me create the life I want?’

This simple shift in focus frees you to flow WITH life, instead of against it.

This helps eliminate indecision and self-doubt and gets you into action.

This is ‘The Power of Systems’ - a book co-written by my guest, Trevor Timbeck. We discuss many aspects of the book and how useful this simple shift can be in your life and work. I highly recommend reading it - you can find it here:

https://amzn.eu/d/aEE3ElO

You can find Trevor on LinkedIn here:

http://linkedin.com/in/trevor-timbeck

I hope you enjoy this episode, please get in touch with any comments, feedback or questions. You can contact me directly by email at [email protected], I’d love to hear from you.

We spend so much of our lives trying to strengthen and secure an idea of ourselves - our identity, our sense of self. But what if the person you’re trying so hard to fix, improve, or protect… doesn’t actually exist?

In this deep and liberating conversation, I’m joined by Daniela Sulek to explore the profound simplicity of BEING present awareness - and how this ends all suffering.

This isn’t about mindset tricks or surface-level positivity. It’s not about adding anything to yourself. It’s about seeing what’s already true:

✨ Why suffering exists only when we believe we are our thoughts and emotions

✨ How realizing your true nature dissolves struggle effortlessly

✨ Why security isn’t found in strengthening an identity but in seeing beyond it

If you’ve ever felt like you’re endlessly working on yourself but never quite arriving - this episode is for you.

Let me know what resonates most with you. I’d love to hear your reflections - email them to me here:

[email protected]

You can find Daniela on LinkedIn to connect with her:

http://linkedin.com/in/danielasulek

I post daily on LinkedIn if you’d like to hear more from me:

http://linkedin.com/in/suzie-yeulett

With rising mental health concerns among young people, empowering educators to drive meaningful change and improve wellbeing has never seemed more important.

In this episode, I speak with Sarah Armitage MBE, part of the team at Pure Potential, who work with leaders in education and business to create lasting transformation. Through immersive group and individual programmes and coaching, they uncover the power of human potential and our innate capacity for change.

Learn more at www.pure-potential.org.

For details on the Pure Potential public programme, visit Pure-Potential-March-to-July-2025

Thanks for listening! If you enjoyed this episode, please rate and review the podcast, or reach out to me at www.sychangecoach.com - I’d love to hear your thoughts.

In this short, solo episode I talk about consciousness and manifestation and how I see these right now.

The developments in quantum physics help us to understand consciousness more than ever before. This leads naturally to the subject of manifestation and I explore both in simple terms.

Our thoughts and moods are just filters, not actual reality. Like matter at the smallest level, thoughts and moods change by nature, so we can take them less seriously, or as absolute truth. Unlimited potential is available, beyond the mind’s limits.

If you have any comments or questions, I’d love to hear from you, via my website or email:

www.sychangecoach.com

[email protected]

In this solo episode, I talk about two significant keys in deep enquiry that unlock real transformation, based on my experience, and that of my clients.

If you’d like to register your interest for my new upcoming offer mentioned - exploring this and the tangible benefits available - please email me at:

[email protected]

How can we best support teens? Find out in this latest episode with Clare Assante, who specialises in supporting teens and parents of teens.

We discuss our approach to coaching and a few key pointers that can make all the difference whether you are a parent, teacher or friend, or a teen yourself.

Find out more about Clare at her website www.blindsidedbythought.com and in her Facebook group ‘Parenting teens more gracefully’.

I really hope you enjoy this episode and find it helpful. Please email me at [email protected], or see my website www.sychangecoach.com for more about my work.

Derrick Mason is now an International Speaker and mentor. He shares his powerful story in this episode; from being in and out of prison, to the insights he’s seen since and how life looks to him now.

This is a real life example of the unlimited potential always available and no matter your past, purpose and impact IS possible.

You can find more about Derrick at www.derrickmasonmentoring.com

I hope you enjoy this episode. Please let me know if you have any feedback or questions:

Email me: [email protected]

Website: www.sychangecoach.com

Andrew Sewell joins me in this episode to talk about Overthinking.

It’s a very powerful exercise to slow down and look at:

- what thinking is

- whether it’s useful

- what this enquiry can tell us (or point to)

Most of the clients we see have big break throughs and transform how they see or experience their life and work by enquiring into this subject.

Find Andrew online at www.overthinkers.co.uk

If you have any feedback on this episode, or are interesting in working with me, please visit my website (or email me) at:

www.sychangecoach.com ([email protected])

Thanks for listening.

In this solo, one year anniversary episode, I reflect and enquire into the extent we’re being lived, or how much we’re actually ‘doing’ the living.

Simply enquiring about our existence can open us up to a more expansive and easeful way of being I’ve found.

I’m extremely grateful to all my guests (and to those planning on joining me) and I especially appreciate you coming back to listen.

Please let me know if you have a comment or review, or any questions about this episode or my work. You can email me at [email protected], or visit my website for more information:

https://www.sychangecoach.com/

Former International high-jumper turned Psychological Performance coach, Matt Roberts joins me in this episode.

We discuss his early athletic career and his transition into helping other elite and aspiring sports stars to perform at their best - without ‘to do’s’ or complex techniques, quite the opposite in fact!

His work aligns with mine as a Change Coach, which shows the universal nature of this work and how it can help with all areas of life - and help us to ‘perform’ optimally, aligned with our true nature and design.

Find Matt at www.psychologicalperformance.com and on Instagram @psychological.performance

I hope you enjoy this episode. Please let me know or rate and write a review, I’d love to hear from you.

Email me: [email protected]

See my website: https://www.sychangecoach.com/