Spirit of Enquiry: Wellbeing Conversations for Change

I’m joined by Dr Giles P Croft in this episode. He’s a psychology graduate and former NHS surgeon, who stepped aside from clinical practice and since 2018 has been helping people to rediscover their ‘Innate Health’ as a coach, trainer and writer.

We talk about:

Giles writes a “Daily Reminders” newsletter, that points people back to their innate health, which you can sign up to via his website here: https://gilespcroft.com/newsletter

I hope you enjoy this episode. Please get in touch to let me know - I love to hear feedback, or to receive questions or enquiries if you hear something that resonates or sounds interesting. Email me at [email protected], or visit my website at https://www.sychangecoach.com.

Coaching and training can sometimes feel obligatory at work. Transformational coaching however can unexpectedly impact work and life pervasively, changing everything around how you experience life.

Wyn Morgan joins me today with 25 years of coaching experience and shares how this can look in business and in life.

We discuss how coaching can help with Change Management and Growth at work, but also more broadly personally and professionally.

We talk about the universal way the human mind really works, which is often misunderstood. Curiosity and slowing down to look at this more deeply reveals a new and lighter way of being in the World, irrespective of experience. It’s truly transformational.

You can find out more about Wyn here:

http://www.wynning.co.uk/

If you enjoy this episode or have any questions about my coaching or the topics discussed, please let me know (or even consider leaving a review!) via my website:

https://www.sychangecoach.com/work-with-me

In this episode I talk to Jules Swales, Writer, Poet and Writing Teacher. We explore finding your authentic self on the page and in creativity.

Jules teaches Method Writing and guides you to ‘find your voice and develop new adventures in the craft of writing.’

As well as discussing her teaching approach, we talk about her new book ‘Declarative. 33 Statements that Changed my Life’, and on looking beyond our conditioned thinking towards our deeper essential nature.

Find more about Jules at: www.julesswales.com and the book at: https://bit.ly/47e5fU7

Her sister’s work mentioned as inspiration for her book can be found at www.sarahsteelcoaching.com

Please see www.sychangecoach.com with questions or feedback on this podcast, or if you’re interested in exploring coaching with me (or joining my FREE monthly coaching call as refered to in the episode.)

You can also download my ‘Anxiety Toolkit’ also mentioned, or access all my content (blog, Insight Timer and Social Media links) all from my website.

I’d love to hear from you!

After 9 solo episodes, followed by 9 guest episodes (with amazing guests!) - this is a reflective solo episode to pull it all together and to remember ‘the point’ of this podcast.

I talk about the power of real presence and how anxiety and tension can actually become an ally, waking us up to a busy and distracted mind.

The point of the podcast (and all my work) is to wake us up, gently, to what’s really available in life, in the eternal moment of now.

If you’d like support transforming your life more quickly, uncovering your natural confidence in the process, please get in touch via my website www.sychangecoach.com.

We spend a lot of time working and it can be ripe ground for insecurities or anxieties to come up.

This episode, with Lindsey Elliott, will help with:

Lindsey is a fellow change coach and we’ll be doing more work on this topic together soon. Lindsey’s website address is www.lindseyelliott.co.uk.

Please get in touch if you’d like to work with me, or give feedback on this episode at:

https://www.sychangecoach.com

I’d love to hear from you!

I’m joined by fellow Change Coach, Jess Silverman today to talk about Parenting and Change with Curiosity (one of my favourite words!)

Jess coaches parents and teens, and others, and is a Speech Language Pathologist, so has worked with children her whole career.

We journey through the life of a child in this episode, sharing our experiences, along with what we’ve learned about life and our design more broadly through our coaching work.

We share a direction to look in, rather than how to’s, which can consequently help with any area of life - it’s simple, but profoundly helpful.

I hope you enjoy this episode.

You can find more about Jess here:

https://www.parentingwithclarity.com

Katrijn van Oudheusden joined me for this episode on non-duality. I love how direct and clear Kat is about this sometimes hard to grasp topic. I find it fascinating and hope you’ll be curious and open as you listen.

Kat is the author of 3 books on non-duality. In this episode we talk about each of her books and what she’s pointing to:

1) Selfless Leadership - a self-coaching journey to selfless leadership, with insights and practices to guide you.

2) Beyond Illusion - insights from neuroscience, philosophy and ancient wisdom such as Buddhism, to reveal the illusion of the seperate self.

3) Seeing No Self - 33 essential inquiries that reveal our non-dual nature.

I hope you enjoy the episode.

You can find all books discussed here:

https://www.amazon.co.uk/stores/Katrijn-Van-Oudheusden/author/B09JFJ8N67

Piers Thurston joined me this week on the podcast to talk about the value of the ‘Quality of Mind’ understanding in business.

We talk about what the understanding is, or what it points to, which is quite different to more traditional change or improvement type programmes. Plus how it can increase performance and well-being in any business or organisation.

We talk about the self, as an entity, being an illusion and how seeing this directly offers so much freedom and more access to powerful innate resources. This can offer transformative benefits in life and business.

You can see more about Piers and the Quality of Mind understanding at:

https://qualityofmind.my.canva.site/intro-2-pages

In this episode I speak with Eliah Prichard, an emotions coach and trauma-informed breathwork facilitator.

Eliah’s work is primarily around promoting healthy emotional regulation and emotional freedom. Her clients go from overwhelm and frustration, to being secure and empowered when it comes to their emotions.

It’s an holistic practice towards healing - integrating the body, mind, emotions and belief. I think it’s very powerful and could help anyone.

Find Eliah on Instragram @kaleidos.cope

or her website: www.kaleidos-cope.com

Dr Kathleen Perry and I talk about grief and loss, perhaps in an unexpected way. I hope this episode can offer some reassurance to anyone facing loss.

Grief is something we will all experience in life and we both found our losses expansive and an opportunity for personal reflection and growth.

See drkathleenperry.com for information on Kathleen’s ‘Explorer's Club’ membership and more about her work.