Spirited Leaders Podcast

In this episode I chat with Rozlyn Zelinda, a soul mentor and life coach. We chat about healing, where our wounds comes from, emotional alchemy and more.

Rozlyn started her journey of healing once she learned how to transcend her own childhood adversity. This led her to study the healing arts of Pranayama Breathwork and Ancient Shamanic traditions She has been fortunate to train all over the world from the great Shamans in Peru, to Tantricas in Costa Rica and Bali, even gurus in India and Planetary Grid Activators at some of the most sacred sites in the world. She has extracted the most transformational healing modalities from her journey and now guides people through life-changing mentoring programs. You can connect with Rozlyn @rozlyn_zelinda on instagram and find out more about her online program here https://rozlynzelinda.lpages.co/emotional-alchemy/

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Katie shares her experience with PCOS, coming off the pill, learning about how our cycle impacts our physical strength and how we can use this knowledge when planning our workouts and movement.

Katie is the owner of Thrive Fitness and Wellbeing, a personal trainer, yoga teacher and health coach. You can connect with Katie @thrivefitnessandwellbeing on Facebook and Instagram and on her website https://www.thrivefitnessandwellbeing.com

We talk about how to decentre your appearance and feeling confident in your style.

Jessica Jo Fisher loved clothes so much she went to school to study them but realized that focusing so much on external appearance was causing her to lose confidence in who she was and how she saw herself. So, she took on the work of improving her relationship to her body and appearance starting with her style and, ultimately, changing her entire perspective on appearance, body positivity, and style. She now helps women to show up proudly as themselves so that they can stop wasting their time, money, effort, and self worth on trying to fix their appearance and put those resources toward what truly matters most to them. You can learn more about Jessie and her work over on Instagram (@jessicajofisher) or get information about private and small group coaching opportunities on her website, www.jessicajofisher.com.

In this episode we talk about living your best life by sing your strengths, how important awareness and mindset is and what it really means to practice self-care. Jo Kathleen Marie is a personal development coach, positive psychology practitioner and the founder of Create Your Life Academy among other things. Her primary focus is on building and enhancing well-being, resilience and supporting others in accessing their full potential. You can connect with Jo on social media @jokathleenmarie and by visiting her website www.jokathleenmarie.com

In a solo episode from me I want you to receive the message loud and clear that you are perfect as you are and everything you need is already within you. I talk about how working with a coach will amplify and bring to the surface what is already inside of you, waiting to come out.

You can ready more about my coaching services at www.byrachelwhite.com/coaching and find me on Facebook and Instagram @byrachelwhite

In this episode Brooke shares her experiences with self-love and body image having been exposed to the modelling industry since she was 13 years old. Now a signed model and self-love coach Brooke advocates for what she calls "The Three Pillars of Life", self-love, health and happiness. Brooke’s story as a model relates to all of us who have ever felt like we needed to change our body due to societal pressures. She shares how she changed her mindset to love her body as it is while thriving in the industry.

You can connect with Brooke on Instagram and Facebook @bybrookelindsay and on her website www.selfloveresource.com

Your Purpose is NOT what you do. Your Purpose is who you are. This episode talks about how we can reconnect with who we are and live our purpose.

Ahimsa translate to ‘non-harm’ or ‘compassion’ - in this ep I will be diving deeper into what this yogic concept means and how we can use it to be more loving and gentle with ourselves.

This episode explore the polarity and vibrational frequency of our emotions, how that impact our life and how to transform our emotional state.