n this solo ep I dive into parts of my freedom journey and share a little about my upcoming Freedom program. Without freedom in time, choice, money and expression, there cannot be true fulfilment.

You can find out more about the Freedom Program here - www.byrachelwhite.com/freedom

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You can connect with me @byrachelwhite across all social media platforms and on my website www.rachelwhite.com. My best selling book Gentle Glow can be found on Amazon and other online book retailers. Join my free FB group Gentle Souls - a home for your inner light here

Today’s incredible guest is Viola Hug, she is an intuitive coach, mentor, author, podcaster, and the creator of the Abundant Babes brand. She coaches women on business, wealth, spirituality, and mindset, and how those things utilised together allow you to have it all in life.

In this episode I chat to Viola about:

Abundance and noticing it around you

Shifting your mindset

Money abundance

Accepting that you are deserving of abundance

Soulful businesses

And so much more…

To connect with Viola Hug, and find out more about her amazing work, book “You are an Abundant Babe” and podcast, find her on instagram @violahug or on her website at www.violahug.com

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You can connect with me @byrachelwhite across all social media platforms and on my website www.rachelwhite.com. My best selling book Gentle Glow can be found on Amazon and other online book retailers. Join my free FB group Gentle Souls - a home for your inner light here www.facebook.com/groups/gentlesouls

Today’s incredible guest is Sam Wilensky, Sam is the founder of Wisdom Within - an exploration of the mind, body, emotions and spirit as one unified ecosystem in pursuit discovering our innate power, gifts, joy and love - the beautiful parts of us that have always been there - on the self-healing journey.

In this episode I chat to Sam about:

How she shifted from a place in the corporate world to her current journey.

The mind, body and spirit connection

Trusting your body

Working with your body to heal your mind

Working with your mind to heal your body

And so much more…

To connect with Sam Wilensky and find out more about her incredible work you can find her on Instagram @sewilensky or visit her website www.samanthawilensky.com

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You can connect with me @byrachelwhite across all social media platforms and on my website www.rachelwhite.com. My best selling book Gentle Glow can be found on Amazon and other online book retailers. Join my free FB group Gentle Souls - a home for your inner light here www.facebook.com/groups/gentlesouls

Madelyn Moon is a walking permission slip, embodiment teacher and transformational coach. Her mission is to help women and men unify all pieces, including the Feminine with Masculine, Light with Dark, Introvert with Extrovert and Doing with Being. Through transformational experiences such as coaching, shadow work, spiritual healing, polarity, and Feminine and Masculine embodiment, Maddy will warmly guide you deeper into your own truth.

In this episode, we talk about

Feminine and Masculine (Maddy gives my favourite explanation of the two energies that I have heard to date)

Shadow work - what it is and how you can begin to implement

So much more goodness.

Maddy’s work and story have been featured in hundreds of podcasts as well as various publications such as The Huffington Post, Teen Vogue, Thought Catalog, Nylon Magazine, The Daily Mail, Vice, Greatist, Men’s Health, PEOPLE and ABC News Nightline. She's hosted the popular Mind Body Musings podcast for nearly six years, ranking in the Top-50 of ALL TIME in the U.S. and Great Britain in Self Improvement.

Social media handles / website : Website: http://maddymoon.com Instagram: @madelynmoon Free downloads: http://maddymoon.com/freegift

Adriana Bramante is a clairvoyant, medium and reiki master who followed her inner spirit to India, which started her journey of self-healing and self-exploration to now helping women heal and remove energy blocks through spirit.

In this episode I chat with Adriana about meditation and the impact it has had on her journey, listening to your inner voice, the power of surrendering and letting go, plus so much more.

Pre-warning, this episode was recorded whilst I was in Bali and the connection wasn’t great so thank you for your patience, it is worth it!

Adriana can be found on Instagram, FaceBook or you can visit her here on her website.

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You can connect with me @byrachelwhite across all social media platforms and on my website www.rachelwhite.com. My new release best selling book Gentle Glow can be found on Amazon and other online book retailers. Join my free FB group Gentle Souls – a home for your inner light here www.facebook.com/groups/gentlesouls

In this solo episode I am coming to you from Bali, enjoying all the amazing things it has to offer and creating some new and exciting programs. One of those programs is Re-Awaken! Starting February 3rd 2020, this is going to be a transformative experience! Listen up to hear how you can subscribe for more information and what its all about.

Find more information on this training at Re-Awaken. For the free training Tuesday 28th January 2020 follow link to Meet your Higher Self , after this date the free training will be available in the group Gentle Souls.

You can connect with me @byrachelwhite across all social media platforms and on my website www.rachelwhite.com. My new release best selling book Gentle Glow can be found on Amazon and other online book retailers. Join my free FB group Gentle Souls – a home for your inner light here www.facebook.com/groups/gentlesouls

Today’s guest is Dr Steph Young, a Chiropractor, Kinesiologist and Functional medicine practitioner who went on her own health journey through the medical system to eventually finding answers in holistic and functional medicine.

In this episode I chat to Dr Steph about:

- Healing and your mindset

- Dr Steph’s 6 pillars of health

- Creating flow in your masculine and feminine

- Tapping into your healing energy

- Connecting to your physical body

plus so much more…

For more information on Dr Joe Dizpenza who Dr Steph mentions you can visit his website www.drjoedispenza.com or on Dr Pat Allan visit www.drpatallen.com.

To connect with Dr Steph Young and find out more about her amazing work, including her 7 day series on getting into your body on Instagram find her @drstephyoung, or on her website www.drstephyoung.com.

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You can connect with me @byrachelwhite across all social media platforms and on my website www.rachelwhite.com. My new release best selling book Gentle Glow can be found on Amazon and other online book retailers. Join my free FB group Gentle Souls – a home for your inner light here www.facebook.com/groups/gentlesouls

In today’s solo episode I want to share something that has come up a lot with those around me lately.  Boundaries, why are they SO important for our energy, our future selves and our relationships? I also talk about what it is that commonly stops us from setting boundaries and why we should question this. If you find yourself saying yes when you really want to be saying no, this episode is for you.

You can connect with me @byrachelwhite across all social media platforms and on my website www.rachelwhite.com. My new release best selling book Gentle Glow can be found on Amazon and other online book retailers. Join my free FB group Gentle Souls – a home for your inner light here www.facebook.com/groups/gentlesouls