This is a bonus episode for the podcast, a recorded session from the Trust Summit that I ran in my Gentle Souls FB group..

Summit Speakers

Rachel White (me) - Grounding in Trust…..

Jake Golding - Spiritual Practices…..

Conny Hug - Living your mission for more…..

Katie Tankard & Ben Love - Intuition in creating a new life…..

Jo Kathleen Marie - Tools & Techniques to support your wellbeing…..

Alexandrea Farha - Trusting your body…..

Emma Bath - Honouring your physical body…..

Carlo Cirillo - Connection to self and others in your truth…..

Annabel Nairn & Holly Smith (Peace of You) - Gratitude…..

…………………………………………………………………………………….

You can connect with me @byrachelwhite across all social media platforms and on my website www.rachelwhite.com. My bestselling book Gentle Glow can be found on Amazon and other online book retailers. Join my free facebook group Gentle Souls - a home for your inner light here

This is a bonus episode for the podcast, a recorded session from the Trust Summit that I ran in my Gentle Souls FB group..

Summit Speakers

Rachel White (me) - Grounding in Trust…..

Jake Golding - Spiritual Practices…..

Conny Hug - Living your mission for more…..

Katie Tankard & Ben Love - Intuition in creating a new life…..

Jo Kathleen Marie - Tools & Techniques to support your wellbeing…..

Alexandrea Farha - Trusting your body…..

Emma Bath - Honouring your physical body…..

Carlo Cirillo - Connection to self and others in your truth…..

Annabel Nairn & Holly Smith (Peace of You) - Gratitude…..

…………………………………………………………………………………….

You can connect with me @byrachelwhite across all social media platforms and on my website www.rachelwhite.com. My bestselling book Gentle Glow can be found on Amazon and other online book retailers. Join my free facebook group Gentle Souls - a home for your inner light here

This is a bonus episode for the podcast, a recorded session from the Trust Summit that I ran in my Gentle Souls FB group..

Summit Speakers

Rachel White (me) - Grounding in Trust…..

Jake Golding - Spiritual Practices…..

Conny Hug - Living your mission for more…..

Katie Tankard & Ben Love - Intuition in creating a new life…..

Jo Kathleen Marie - Tools & Techniques to support your wellbeing…..

Alexandrea Farha - Trusting your body…..

Emma Bath - Honouring your physical body…..

Carlo Cirillo - Connection to self and others in your truth…..

Annabel Nairn & Holly Smith (Peace of You) - Gratitude…..

…………………………………………………………………………………….

You can connect with me @byrachelwhite across all social media platforms and on my website www.rachelwhite.com. My bestselling book Gentle Glow can be found on Amazon and other online book retailers. Join my free facebook group Gentle Souls - a home for your inner light here

This is a bonus episode for the podcast, a recorded session from the Trust Summit that I ran in my Gentle Souls FB group..

Summit Speakers

Rachel White (me) - Grounding in Trust…..

Jake Golding - Spiritual Practices…..

Conny Hug - Living your mission for more…..

Katie Tankard & Ben Love - Intuition in creating a new life…..

Jo Kathleen Marie - Tools & Techniques to support your wellbeing…..

Alexandrea Farha - Trusting your body…..

Emma Bath - Honouring your physical body…..

Carlo Cirillo - Connection to self and others in your truth…..

Annabel Nairn & Holly Smith (Peace of You) - Gratitude…..

…………………………………………………………………………………….

You can connect with me @byrachelwhite across all social media platforms and on my website www.rachelwhite.com. My bestselling book Gentle Glow can be found on Amazon and other online book retailers. Join my free facebook group Gentle Souls - a home for your inner light here

This is a bonus episode for the podcast, a recorded session from the Trust Summit that I ran in my Gentle Souls FB group..

Summit Speakers

Rachel White (me) - Grounding in Trust…..

Jake Golding - Spiritual Practices…..

Conny Hug - Living your mission for more…..

Katie Tankard & Ben Love - Intuition in creating a new life…..

Jo Kathleen Marie - Tools & Techniques to support your wellbeing…..

Alexandrea Farha - Trusting your body…..

Emma Bath - Honouring your physical body…..

Carlo Cirillo - Connection to self and others in your truth…..

Annabel Nairn & Holly Smith (Peace of You) - Gratitude…..

…………………………………………………………………………………….

You can connect with me @byrachelwhite across all social media platforms and on my website www.rachelwhite.com. My bestselling book Gentle Glow can be found on Amazon and other online book retailers. Join my free facebook group Gentle Souls - a home for your inner light here

In this solo ep, to celebrate the beginning of my birthday week, I dive into sharing some insights into me and my life journey so far.

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You can connect with me @byrachelwhite across all social media platforms and on my website www.rachelwhite.com. My bestselling book Gentle Glow can be found on Amazon and other online book retailers. Join my free facebook group Gentle Souls - a home for your inner light here

Today’s amazing guest is Travis Barton, Travis  is an international life and business coach, speaker and author. He is an expert at taking people who want to be extraordinary to epic new heights. With an attitude of exploration, excitement and adventure for living. He has worked with a variety of people one on one, from executives and CEO's, to athletes and actors, to other coaches and entrepreneurs. Travis supports people in a powerful space to move passionately toward their dreams and goals.  

In this episode I chat to Travis about

How to discover who you really are and find purpose (embarking on own heros journey) 

Cultivating profound happiness 

Overcome paralysing fear 

How to answer own call for adventure 

To connect with Travis Barton and find out more about his amazing work visit his website TravisBartonLife.com or find him on Facebook at Travis Barton, or instagram at TravBarton. You can also contact Travis at [email protected] or follow him on Twitter at travbarton.

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You can connect with me @byrachelwhite across all social media platforms and on my website www.rachelwhite.com. My bestselling book Gentle Glow can be found on Amazon and other online book retailers. Join my free facebook group Gentle Souls - a home for your inner light here www.facebook.com/groups/gentlesouls

Conny is a wellness expert and life coach, she launched her online business last year. She was born in Germany and immigrated to Canada with her husband 25 years ago. She had to raise her 3 children on her own after her husband passed away from cancer 15 years ago. Her passion for leading people to better health and more happiness stems from her career in health care where she felt traditional medicine had to many limitations and not enough choices for people to truly heal and thrive.

On this episode we discuss

how to ensure we have a holistic approach to our healing

learning from the hard times

finding the silver linings

self awareness and growth

embracing uncertainty

honouring your temple

and so much more…

For more infotmation and to connect with the wealth of knowledge and information Conny has to offer find her on instagram at @healthyconny on facebook at @connyhug or join her free facebook group Mission for More

She believes that people need to know more about holistic medicine and natural ways to ensure good health, and combining a variety of disciplines is key to our people’s and planet’s future. It’s Conny’s mission to empower others to reach for more in their life and she has a huge tool kit to draw from through her life experiences, expertise and passion for wellness.

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You can connect with me @byrachelwhite across all social media platforms and on my website www.rachelwhite.com. My bestselling book Gentle Glow can be found on Amazon and other online book retailers. Join my free facebook group Gentle Souls - a home for your inner light here www.facebook.com/groups/gentlesouls

Today’s amazing guest is Lynn Louise Larson. If You want to break through emotional and binge eating, take back Your confidence, and live the life You have always desired, Lynn Louise is your woman! For decades Lynn Louise has helped women like You transform their relationship with food and learn to trust and love themselves again. She brings  together science, the power of mind, and healing arts to take You places You never thought possible. 

In this episode we talk about:

- where habits are formed

- why diets don’t work

- habit vs addiction

- why you emotionally eat

- how to break the habit of emotionally eating

You can follow Lynn Louise and find out more about her course through the following links

www.thecosmicvalkyrie.com

 https://www.facebook.com/thecosmicvalkyrie/

https://www.instagram.com/thecosmicvalkyrie/ 

https://www.linkedin.com/in/thecosmicvalkyrie/ 

https://www.pinterest.com/lynnlouiselarson/ 

FB Public Group: https://www.facebook.com/groups/thecosmicvalkyrie/ 

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You can connect with me @byrachelwhite across all social media platforms and on my website www.rachelwhite.com. My best selling book Gentle Glow can be found on Amazon and other online book retailers. Join my facebook group Gentle Souls - a home for your inner light here www.facebook.com/gentlesouls

Today’s amazing guest is Elle McKinlay, Elle is a Soul Coach and host of the Own Your Life Podcast. Elle first started out in coaching individuals to live their best life through different circumstances and transformed this into the online space. Elle’s favourite topics are Energy and Healing with an emphasis on holistic health.

In this episode we talk about:

Her personal journey

Owning your life

Self acceptance

Healing

The chakra’s

Plus so much more…

For more information on Elle McKinlay you can visit her website at www.ellemckinlay.com or find her on instagram at instagram.com/elle.mckinlayx 

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You can connect with me @byrachelwhite across all social media platforms and on my website www.rachelwhite.com. My best selling book Gentle Glow can be found on Amazon and other online book retailers. Join my facebook group Gentle Souls - a home for your inner light here www.facebook.com/gentlesouls