This weeks guest is Hannah Donaldson, Hannah, is a Physiotherapist and Pilates instructor. She finds joy in guiding people towards a healthy and happy lifestyle. More than anything, her intention for her clients is to be independent and in control of their own injury and rehabilitation programs. She enjoys assisting people along their recovery path, giving them helpful, up to date advice and information about their body, pain and injuries.

She has worked alongside Osteopaths in Melbourne, Sports Physiotherapists in Sydney, Women’s health Physiotherapists in Adelaide, Chinese medicine and Ayurvedic doctors, Pain researchers, Pilates specialists, Personal trainers and Functional movement therapists which has given her a wide range of information to better help my own clients.

We discuss

How pain alerts us to something

What the faulty pain system is

How pain and damage are different

How your pain system can change

Our mindset and pain

Looking at our pain in a holistic way

How we feel pain

How to take control of your pain

And so much more….

To get in touch with Hannah you can find all of her details on her website https://www.themovementconcept.com.au/

……………………………………………………………………………………………………….

You can connect with me @byrachelwhite across all social media platforms and on my website www.byrachelwhite.com. My new release bestselling book Gentle Glow can be found on Amazon and other online book retailers. Join my free Facebook group Gentle Souls - a home for your inner light here

This weeks guest is Brittnae Giesau, Brittnae is an online health coach certified in nutrition and disordered eating. She helps women reach their goals without extreme dieting but rather through healthy positive behavior changes.

We discuss

disorded eating

overcoming learned diet behaviour

overcoming ‘food rules’

facing the fear of food

eating disorder brain

emotional binge eating/hunger

how to overcome feeling controlled by thoughts of food

and so much more

You can find Brittnae on Instagram at Brittnae.Giesau, on Facebook at Brittnae Giesau or on her website www.brittnaegiesau.com

……………………………………………………………………………………………….

You can connect with me @byrachelwhite across all social media platforms and on my website www.byrachelwhite.com. My new release bestselling book Gentle Glow can be found on Amazon and other online book retailers. Join my free Facebook group Gentle Souls - a home for your inner light here

Bianca is a sleep and burnout coach and RTT hypnotherapist. She helps women who find it hard to switch off to transform their beliefs and habits via deep subconscious work so that they can truly live their souls purpose.

We delve into

connecting to source

the effect of electricity on our sleep

what you can do during the day to help you sleep

what happens when you sleep in on the weekend

sleep debt

sleep drive

and so much more

You can connect with Bianca via her website www.biancariemer.com .

……………………………………………………………………………………………….

You can connect with me @byrachelwhite across all social media platforms and on my website www.byrachelwhite.com. My new release bestselling book Gentle Glow can be found on Amazon and other online book retailers. Join my free Facebook group Gentle Souls - a home for your inner light here

Lauri Leadley is a Clinical Sleep Educator, business owner, cancer survivor and yoga teacher.

We talk about

The power of the breath

How yoga nidra helps to redirect your thoughts

The importance of sleep

The Power Down Hour

How sleep isn’t just about bedtime

Screentime and sleep

Re-training your brain for sleep

And so much more…

You can find Lauri Leadley on her facebook page Lauri Elswick Leadley.

…………………………………………………………………………………………………………………

You can connect with me @byrachelwhite across all social media platforms and on my website www.byrachelwhite.com. My new release bestselling book Gentle Glow can be found on Amazon and other online book retailers. Join my free Facebook group Gentle Souls - a home for your inner light here

Is fear holding you back? keeping one foot out the door before you really let yourself begin? Or stopping you from beginning in the first place? In this episode, I dive into the beginning process of transmuting that fear into action that drives you forward to the life you want to live.

………………………………………………………………………………………………………………………………………………………………..

You can connect with me @byrachelwhite across all social media platforms and on my website www.byrachelwhite.com. Join my free Facebook group Spirited Leaders - www.facebook.com/groups/spiritedleaders

In this solo coaching episode, I dive into how our decisions and leadership is limited when we are allowing our mind or heart to be our leading energy. I talked about allowing your soul to lead and the first steps to allow this process…..

The Soul Leadership Academy is open for enrollments now - all the details - www.byrachelwhite.com/soul-leadership-academy

………………………………………………………………………………………………………………………………………………………………..

You can connect with me @byrachelwhite across all social media platforms and on my website www.byrachelwhite.com. Join my free Facebook group Spirited Leaders - www.facebook.com/groups/spiritedleaders

Today I talk to Rachel Symington, Rachel is an intuitive coach & business mentor who through her unique methods & skills guides women in creating and growing their businesses by combining modern business strategy with ancient wisdoms.

Tapping into the super power that is your feminine cycle so that you can move forward in the path of least resistance all while giving you the tools & support to create a business that lights your soul on fire and helps you become the goddess you were born to be.

We discuss

The power of the womb

Reawakening the power of your cycle

The archetypes of your cycle

Knowing you cycle

Knowing what your best at at each stage of your cycle

Leaning into each stage of your cycle

And so much more…

You can find Rachel on instagram @rachel.symington, Facebook at Rachel Symington or on her Website rachelsymington.com or check out her Podcast – bleed and succeed

…………………………………………………………………………………..

You can connect with me @byrachelwhite across all social media platforms and on my website www.byrachelwhite.com. My new release bestselling book Gentle Glow can be found on Amazon and other online book retailers. Join my free Facebook group Gentle Souls - a home for your inner light here

In today’s episode I talk to Vanessa Jasper, entrepreneur, liver transplant recipient, 500 RYT Yoga Teacher, Soul Coach and proud mom. A spiritual individual with a strong desire to help women move forward in life by giving them tools to get “unstuck” in an empowering, intuitive, and spiritual way, while finding their voices and connecting to their highest Self.

We discuss:

Using yoga to help you heal

Moving out of your masculine energy

Listening to your body

Allowing yourself to feel the situation

Overcoming adversity

Connecting to your intuition

Working on your emotional resilience

And so much more…..

You can contact Vanessa via instagram @nessjasper_yogi, Facebook At Vanessa Jasper’s Yoga Corner, on her website Vanessa.Jasper.com or follow along on her YouTube channel Jasperness the Yoga, Soul Coach.

…………………………………………………………………………………..

You can connect with me @byrachelwhite across all social media platforms and on my website www.byrachelwhite.com. My new release bestselling book Gentle Glow can be found on Amazon and other online book retailers. Join my free Facebook group Gentle Souls - a home for your inner light here

If you are an ambitious visionary or someone who sets bigs goals, this episode is for you.

I talk about how to know if you are settling vs taking a stepping stone. When you do not reach your goal and when your goals seem so far away.

If you are a Spirited Leader - someone who wants to make a difference - I would LOVE for you to join my new free FB community group - www.facebook.com/groups/spiritedleaders

……………………………………………………………………………………….

You can connect with me @byrachelwhite across all social media platforms and on my website www.byrachelwhite.com. Join my free Facebook group Spirited Leaders.