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In this episode of From The Inside Out Podcast with Rivkah and Eda, we explore the powerful connection between spirituality and healing with Shternie Wuensch. True fulfillment starts with tending to ourselves—not as an act of selfishness, but as a foundation for giving and thriving. Shternie shares insights on integrating spirituality into the healing process, moving beyond surface-level self-care to a more profound, soul-aligned approach. We discuss emotional resilience, the importance of self-awareness, and practical tools for opening ourselves to joy, aliveness, and purpose. Whether you're on a healing journey, seeking deeper spiritual connection, or striving for more balance in your life, this episode offers wisdom, warmth, and actionable takeaways. Be sure to check out Shternie’s website and Instagram listed below. 

GUEST BIOS:
SHTERNIE WUENSCH
Shternie Wuensch is a Licensed Marriage and Family Therapist with a private practice in Miami, FL. She works with individuals, couples, and groups, specializing in individual psychotherapy and couples therapy. She is also a trained somatic psychotherapist, working with the understanding that our bodies carry the stories of our life and trauma, and through body awareness and practices we can move towards healing. With her background in chassidic life and psychology she deeply understands the issues of modern relationship and spiritual life. She also leads workshops and retreats.

For more information you can access her offerings at shterniewuensch.com or follow her on instagram @shternie_wuensch_therapy

EPISODE SPONSOR
THE LUBAVITCHER REBBETZIN’S FUND - today is the day of her passing!
Immediately after the funeral of his wife, Rebbetzin Chaya Mushka Schneerson, the Lubavitcher Rebbe established a tzedaka fund in her memory, Keren Hachomesh—an acronym of her name. Today, the 22nd of Shvat is her passing!

This fund supports various causes related to Jewish women and girls, from mikvehs and hachnosas kallah to educational opportunities. The Rebbe transformed personal loss into a living legacy for Jewish women everywhere. In honor of her soul and on this meaningful day, please consider donating to this special fund.

Donate today at https://www.charidy.com/470/rivkahkrinsky 

To learn more about Keren Hachomesh and the powerful difference they make, click here: KERENHACHOMESH.ORG

COMMUNITY
Join the Community! Connect with us on socials to discuss Episode 101, share insights, and continue the conversations you want to have:

• 💫 Instagram https://www.instagram.com/fromtheinsideout.podcast/ 
• 💫 Whatsapp: https://chat.whatsapp.com/L0W4PRglR5B4kC 
• 💫 YouTube https://www.youtube.com/@FromTheInsideOutPodcast?sub_confirmation=1 

COMMUNITY
Join the Community! Connect with us on socials to discuss Episode 101, share insights, and continue the conversations you want to have:

• 💫 Instagram https://www.instagram.com/fromtheinsideout.podcast/
• 💫 Whatsapp: https://chat.whatsapp.com/L0W4PRglR5B4kC
• 💫 YouTube https://www.youtube.com/@FromTheInsideOutPodcast?sub_confirmation=1