Spiritual Sanctuary: Wisdom for the Divine Feminine

In this enchanting episode of The Spiritual Sanctuary: Wisdom for the Divine Feminine, we explore Midsummer’s Day, Litha, and the Summer Solstice—one of the most magical times on the Wheel of the Year. You’ll discover how this powerful celebration honors the sun at its peak, the abundance of nature, and the playful yet potent presence of the fairies and nature spirits.

We’ll explore fairy folklore, seasonal rituals, ancient traditions, and how to connect with elemental energy for protection, manifestation, and joy. This episode also includes simple practices, offerings, and intuitive guidance to help you celebrate Litha in a way that feels magical, grounded, and deeply aligned with the Divine Feminine.

This episode also answers questions such as:

• What is Litha and how is it celebrated on the Wheel of the Year?

• What is the spiritual meaning of the Summer Solstice?

• How do fairies and nature spirits connect to Midsummer traditions?

• What rituals or offerings honor fairies during Litha?

• How can I connect with elemental or fairy energy safely?

• What goddess energies are associated with Midsummer?

• How do I celebrate Midsummer or Litha at home?

• What symbols, herbs, or crystals support Summer Solstice magic?

• How does the Divine Feminine show up during this fiery, abundant season?

A whimsical and deeply spiritual episode for anyone wanting to celebrate the height of summer with magic, joy, and sacred feminine connection.

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In this uplifting episode of The Spiritual Sanctuary: Wisdom for the Divine Feminine, you’ll journey through a powerful guided meditation to meet your Ascended Master—a wise, evolved spiritual being who supports your soul path, healing, and spiritual evolution.

Through deep visualization and gentle energetic grounding, you’ll enter a sacred inner realm where your Ascended Master can offer guidance, clarity, and higher perspective. Whether your guide appears as Jesus, Mary Magdalene, Quan Yin, Buddha, Mother Mary, St. Germain, or another enlightened being, this meditation helps you open your heart, receive spiritual instruction, and strengthen your connection to divine wisdom.

This episode also answers questions such as:

• Who are the Ascended Masters and how do they guide us?

• How can I connect with an Ascended Master safely and intentionally?

• What messages might an Ascended Master offer me?

• How do I know which Ascended Master is working with me?

• What does their energy feel like in meditation?

• How can this connection support my healing and spiritual awakening?

• Can anyone develop a relationship with an Ascended Master?

• What symbols or signs indicate an Ascended Master’s presence?

A beautiful and transformative meditation for anyone seeking higher guidance, spiritual connection, and soul-level clarity.

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In this enlightening episode of The Spiritual Sanctuary: Wisdom for the Divine Feminine, we dive into the question: Who are the Ascended Masters?

Ascended Masters are highly evolved spiritual beings who once lived as humans and have transcended the cycle of rebirth, now serving as enlightened teachers and guides for humanity. We’ll explore their origins in Theosophy, New Age spirituality, and Eastern traditions, and how they support our spiritual growth, self-mastery, and awakening.

You’ll learn about key figures such as Saint Germain, Kuan Yin, Jesus, and Buddha, and how their teachings emphasize self-mastery, compassion, spiritual practice, and service to humanity. We’ll also discuss ways to connect with Ascended Masters through meditation, prayer, and intention.

This episode also answers questions such as:

• Who are the Ascended Masters in spirituality?

• How are Ascended Masters different from angels or spirit guides?

• What are the roles of Saint Germain, Kuan Yin, Jesus, and Buddha as Ascended Masters?

• How can I connect with Ascended Masters in my own practice?

• What do the Ascended Masters teach about self-mastery and spiritual growth?

• Are the Ascended Masters part of New Age, Theosophy, or other traditions?

• How can their guidance support my healing and evolution?

To learn more or work with me more deeply around Ascended Master teachings, email me at [email protected].

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In this sacred episode of The Spiritual Sanctuary: Wisdom for the Divine Feminine, you’ll journey inward through a powerful guided meditation to meet your Divine Feminine—the inner goddess energy that carries your intuition, compassion, strength, sensuality, and spiritual wisdom.

Through gentle visualization and soothing energetic guidance, this meditation helps you connect with the nurturing, intuitive, and empowering aspect of your soul. Whether you are seeking healing, clarity, or deeper embodiment, this practice supports your return to softness, self-love, and feminine strength.

This episode also answers questions such as:

• What is the Divine Feminine and how does it show up in meditation?

• How can I connect with my inner goddess or Sacred Feminine energy?

• What does Divine Feminine healing feel like?

• How can meditation help with embodiment, intuition, and emotional balance?

• What messages might my Divine Feminine self share with me?

• How do I strengthen my connection with feminine spiritual energy over time?

A soothing, empowering meditation for anyone longing to reconnect with the Sacred Feminine within.

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In this restorative episode of The Spiritual Sanctuary: Wisdom for the Divine Feminine, you’re invited to experience a free Yoga Nidra class—a guided practice known as “yogic sleep.” Yoga Nidra helps you enter a deeply relaxed state between wakefulness and sleep, supporting nervous system healing, emotional balance, mental clarity, and spiritual renewal.

This session is perfect for anyone seeking stress relief, better sleep, trauma-informed rest, or a grounding practice to restore inner peace. For a deeper understanding of Yoga Nidra and its benefits, be sure to listen to the previous episode.

This episode also answers questions such as:

• What is Yoga Nidra and how does it work?

• How does Yoga Nidra help with anxiety, stress, or insomnia?

• Why is Yoga Nidra called “yogic sleep”?

• Is Yoga Nidra safe for beginners or trauma survivors?

• How often should I practice Yoga Nidra for the best results?

• What happens to the brain and nervous system during Yoga Nidra?

• How is Yoga Nidra different from meditation or guided relaxation?

A perfect episode for deep rest, emotional release, and nervous system support.Subscribe for more guided meditations, Divine Feminine teachings, and healing practices.

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In this informative episode of The Spiritual Sanctuary: Wisdom for the Divine Feminine, we explore Yoga Nidra, also known as “yogic sleep.” You’ll learn what Yoga Nidra is, how it works, what you need to begin practicing, and why this powerful relaxation technique supports deep healing, nervous system regulation, emotional balance, and restorative rest.

This episode is the perfect introduction before diving into the guided Yoga Nidra classes that will follow. Whether you're completely new to the practice or expanding your meditation toolkit, this overview gives you everything you need to get started.

This episode also answers questions such as:

• What is Yoga Nidra and why is it called “yogic sleep”?

• What do I need to practice Yoga Nidra at home?

• How does Yoga Nidra help with stress, anxiety, and trauma?

• Is Yoga Nidra effective for improving sleep or reducing overwhelm?

• How is Yoga Nidra different from regular meditation?

• What are the physical, emotional, and spiritual benefits of Yoga Nidra?

• Can beginners safely practice Yoga Nidra?

A grounding and educational episode to prepare you for the upcoming guided Yoga Nidra sessions.

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Hi take a journey with me as we visit the fairies, dragons, unicorns, and mermaids for wisdom, healing, and love.

This is a reply of my monthly guide meditation to meet your spirit guides class on zoom.

To sign up for that class please visit here https://bertena.org/cosmic-connections-appointments/

Visit my website at bertena.org for more services

In this gentle and heart-opening episode of The Spiritual Sanctuary: Wisdom for the Divine Feminine, you’ll be guided into a peaceful inner space where you can meet your Guardian Angel. Through deep relaxation, visualization, and energetic grounding, this meditation helps you open your intuitive channels to receive comfort, guidance, protection, and messages from the angelic realm.

Find a quiet place to relax, keep a journal nearby, and allow your Guardian Angel to reveal their presence, wisdom, and loving support.

This episode also answers questions such as:

• How can I meet my Guardian Angel through meditation?

• What does a Guardian Angel feel like or look like in meditation?

• How do I know if my Guardian Angel is communicating with me?

• What messages or signs do Guardian Angels send?

• Is it safe to connect with angels during meditation?

• How can I strengthen my connection with my Guardian Angel over time?

• Can everyone access angelic guidance and protection?

A soothing, spiritually restorative meditation for anyone seeking clarity, comfort, or a deeper relationship with the angelic realm.

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This is the actual meditation from the Kuan Yin Channeled Meditation Class. Juan Yin the Princess of Compassion

The introductions and personal conversations at the beginning and ending were edited out. I lead you to meet Kuan Yin and then channel messages for those in the class and for the universe.

Please feel free to join me for my Zoom classes each Thursday.

You can find information here https://yourcosmicconnections.com/pages/bertena-varney and here https://bertena.org/cosmic-connections-appointments/

and here https://bertena.org/priestess-rituals-and-healing-services/

Many times we forget and are so hard on ourselves. This meditation to Kuan Yin helps us to forgive ourselves for being so hard on ourselves and reminds to show compassion to ourselves.

If you like this and other meditation join me here for my bi monthly meditations to meet your spirit guide

https://yourcosmicconnections.com/pages/bertena-varney

Visit my website at bertena.org

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